It’s difficult to consider chaotic ideas towards fuzzy small creatures such as chipmunks. However if your landscaped backyard appears like somebody’s concept of the backyard shoot-out, it’s time for you to be serious. Whenever these types of fuzzy creatures possess your backyard as their own play ground as well as obstructed your plumbing using their hair golf balls it’s time to eliminate all of them. Obviously, understanding your own adversary provides you with plenty of benefits. However prior to waging a good all-out chipmunk extermination marketing campaign, here are the actual details about your fuzzy enemies.
Getting Chipmunk Difficulties?
They might seem like tree-living squirrels using their small noses, puffed cheeks, as well as hairy tails, however chipmunks aren’t infant squirrels. Surprisingly, both are different however associated creatures. Chipmunks tend to be floor squirrels; they’re the actual burrowing cousins from the bigger tree-climbing varieties. This particular, obviously, clarifies the actual pockmarked appear of the backyard to an extent. These types of fuzzy creatures search as well as construct their own houses as well as animal shelters subterranean. It’s this that sets them apart from their own tree-loving family members that invest the majority of time within trees and shrubs.
Apart from their own range of property as well as family member smallness, chipmunks vary from their own cousins by having unique lines. Chipmunks tend to be recognized through 2 wide dark lines which appears in the covers of their head to the curved rumps. This is actually the majority of tell-tale indication how the animal eating your own springtime blossom light bulb is really a chipmunk. Also the shrill “chip” retort they make whenever you splash all of them together with your paper at hand.
Methods to Chipmunk Manage
Prior to choosing exactly how to eliminate chipmunks, you should discover their own routines. Chipmunks tend to eat a lot. These animals invest their own existence consuming, foraging, as well as keeping meals. What’s the important thing in order to eliminating chipmunks? The important thing is actually discovering exactly what chipmunks consume. Chipmunks consume everything from lawn to your pizzas crusts. Their own primary diet plan generally consists of fungus, vegetation, nut products, grains, seed products, and also the periodic bug. In the event that even worse involves most detrimental, chipmunks will also be recognized to capture little parrots as well as little rats such as shrews although they don’t positively search for these types of sturdy proteins resources; they’re made to search ground for food materials. Chipmunks aren’t delivered to become climbers; however they’ve been noticed hiking rooftops, rods, trees and shrubs, as well as chicken feeders to collect seed products, acorns and nut products.
Apart from meals, chipmunks will also be cautious about really open up areas that are unsurprising given that they reside subterranean. These people often remain inside tinted places whilst searching for meals. Their own burrows are often built-in the actual tone associated with strong materials like a sapling stump or even your patio. Inside your bet in order to eliminate chipmunks, they are 2 weak points you need to take advantage of in order to avoid chipmunk difficulties.
*Reader Tip* A number of visitors have experienced achievement using the “bucket technique. Here is the initial suggestion through Jonathan: “You could possibly get the pail associated with drinking water as well as drift sunflower seed products at the very top. Create a ramp to get at the actual pail. It is a fool proof technique: the actual chipmunk cannot escape.
Right now you know their weak points, it’s time for you to place your own understanding in to motion. Around these types of fuzzy creatures wreak chaos inside your backyard; it’s possible to barely think about capturing all of them in to annihilation. There are lots of different ways to eliminate chipmunks so be innovative.
A relatively inexpensive chipmunk manage choice would be to keep a pet. Within the city new world, felines are definitely an efficient (as well as fluffy) tool towards these types of feisty hair golf balls. In case you feel daring, consider your own select from badgers, weasels or even hawks. They are the actual organic potential predators associated with chipmunks. These people stalk their own victim within the tone and also the bad chipmunk won’t possess any kind of concept exactly what occurred till this strikes the actual predator’s belly.
For any much less dark choice, reside chipmunks barriers work eradication resources which are offered in many equipment shops. You will get a few comfy dimension barriers and include seed products, nut products, and oats or anything of chipmunk choices. Safe the actual barriers within tinted places or where ever your adversary often hangs out. Persistence isn’t actually needed simply because exactly where there are meals, chipmunks can come. As soon as caught, take them away from the city life. Even better, descend all of them in the closest national park.
If none of these works simply provide these hair golf balls the flavour of their personal medication. The secret for you to get these types of chipmunks in order to depart your home voluntarily would be to restrict their own meals provide. A person don’t need to remove your own backyard uncovered; simply squirt spice or even warm marinade in your vegetation and also the locations exactly where your enemy stays certainly, they’ll re-locate.
Nevertheless, if the above methods don’t function, your chipmunks really are sturdy lot. Simply call insect manage as well as buy expert chipmunk extermination plan. Right now, that’s the fool proof method to eliminate chipmunks.
Most people are afraid of spiders, and spider phobias are among the most common irrational fears. Most spiders are harmless.Experts say that worries about spider bites are overrated, but spider bites do still happen to humans. The experts state that it takes provocation for a spider to bite a human.
Most people do not like spiders in their home. The best way is to get rid of their food sources, as this is what often attracts spiders. Since spiders are predators they gravitate to a food source such as an occasional or thriving insect population. Spiders are predators, and their presence in your house is related to available food.
In the rare circumstances that you are bitten by a spider, it’s a good idea to capture it if you can. This is in case you have an allergic reaction. Then medical care providers can know what kind of spider it was. You can capture the spider by carefully lowering an inverted glass or jar over them and then sliding a piece of paper underneath the opening to trap it. If you suffer no reaction from the bite within 6 hours, let the spider go – preferably outside your house.
The More Dangerous Spiders
The rest of this article deals with two of the more dangerous spiders. You will learn where to find them, how to decrease their numbers, and what to do if someone gets bit by one.
Brown recluse spiders—these spiders have long thin legs, light tan to brown bodies and a violin-shaped mark on their backs. They are outgoing hunters by nature as they leave nests at night in search of prey. Most brown recluse spider bites are a result of the spiders being surprised. For example, they might be hiding out in clothing or bedding, hoping to prey on a food source, and then accidently come into contact with a person’s skin.
These spiders are native to the U.S. and are usually found in: Texas, Oklahoma, Kansas, Nebraska, Iowa, Montana, Arkansas, Louisiana, Mississippi, Alabama, Georgia, Tennessee, Kentucky, Indiana, Illinois, and northern Florida.
If you are looking for these spiders and want to remove them–inside, focus near the floor and look in stacks of papers and piles of things, closet floors, clothing and bedding that is in contact with the floor. Also check underneath cabinets and in corners. Outside, look in and around debris piles, stacks of things, rocks, logs, inner tubes, tires, ditches, holes and crevices. These spiders will nest in dark, undisturbed places so look anywhere that fits that description. Don’t forget places where a child can go.
Treating a brown recluse spider bite–reactions to their bite can range from none at all, to painful sores that take much time to heal. Fatalities are extremely rare, and usually occur in high-risk groups like children and the sick and elderly. Bite reactions often turn into hard, bluish sores that take weeks to heal but in some cases turn into large wounds that might take months to heal and leave scars.
If someone is bitten, it is very important to capture the spider dead or alive so it may be identified, but try not to crush it. Apply ice to the person’s wound and get the victim to the doctor immediately.
Black widow spiders–the males have yellow and red stripes or dots on their back and are harmless. The females are dangerous, and appear black with a red hourglass shape on the abdomen. The female spiders are only found on their webs and normally run away from a person. Most bites are a result of the spider’s web being disturbed.
It is important to understand that if you kill a black widow, it’s likely another might appear at the same place. So when you locate one, after killing it, you should seek to make the area in which they were found less attractive as a hiding place.
Black widow spiders like to build their nests in dark, undisturbed places close to the ground. The webs themselves are usually small with a thick den spun into the center in which the spider takes up residence during the daytime.
Locating and removing black widow spiders–black widow spiders are found throughout the entire western hemisphere. The female spiders hide inside the central den during the daytime, emerging at night to sit in the center of their webs. The best time to go hunting for them is at night with a flashlight. Search in small holes and crevices around building foundations and outdoor furniture. Also check storage sheds and any place that a child is able to go. If you locate one, use a stick to squish it against the side of its hiding place and then do your best to remove the hiding place.
Treating black widow spider bites—their bite is a neurotoxin which affects the nerves and is extremely painful. The fatality rate for black widow spider bites is under 5% but the pain and discomfort is intense and can last for days. If someone gets bitten by a black widow, wash the bite well with soap and water, do your best to capture the spider and then head to your doctor immediately. If fortunate, the spider may not have injected any venom during the bite.
Mice are some of the most unwelcome wild rodent visitors to your house. All of us have visions of fear stricken household members screaming and chasing the mouse visitor with a broom, but really this is not the most effective way to get rid of these unwelcome rodents once and forever. This article will help to show you how.
Identification of the Mouse
First of all, make sure that you are dealing with mice and not rats. Chances are if your rodent visitor is bigger than 5-6 inches in length (counting the tail); chances are you have a rat. Wild mice are also different than house mice. Wild mice prefer grains and unprocessed foods and house mice will eat almost anything. To find out which kind you have it may be necessary to trap one. There are some differences in appearance between the two types of mice. A general rule about appearances is that house mice have heads that are proportionate to their body and wild mice will have larger heads and larger feet relative to their body. Field mice are considered wild mice.
Getting Rid of Mice
Ample food sources are the biggest attraction to mice. To stop mice from visiting you not only do you have to remove food items from their reach but you must also prevent access to the food items. You also have to find where they are coming from and if their shelter is near your house (or in your house) blocking their access to you. House mice will eat almost any available foods (including pet food) but they prefer nuts and grains. Some varieties of wild mice eat seeds, insects, and fruits. Start your food-search in the kitchen, beginning on one side and scouring every nook and cranny for unprotected food, crumbs, spills, and trash. Keep your food elevated if possible, in metal or glass containers. Keep your trash in strong, odor-proof containers with tight-fitting lids.
If you come across anything you think may have been touched by mice, throw it away. Even though it has not yet been proven that mice transmit diseases to humans, they are known carriers of several viruses that are very dangerous to us. On top of that, their parasites do transmit diseases to us.
Work your way through your entire house in this fashion; closets, pantries, dining rooms, bars, living areas, children’s rooms, and anyplace that food is known to go. Take careful note of any areas that appear to have been visited by mice, for example, check soft furniture for gnawing damage near the floor.
Next, go outside and search a fifty foot radius around your home. Check out exterior storage closets and sheds for pet food, seeds, ripe or rotting fruit, and any organic material that shows signs of feeding. Move compost heaps away from the house. Seal up bags of pet food or sacks of seeds and elevate or store them in metal trash cans.
Get Rid of Their Shelter
Mice like to live anywhere warm, quiet, and close to food. They have the ability to squeeze through openings the size of a US dime. They can get inside walls, ceilings, underneath fixtures, behind and under cabinets. Clean out all the clutter in your house as this creates places for them to hide. The point is to eliminate shelter. Keep in mind, the average mouse only strays about 25 feet from its nest, making your traps and barriers from its home to your home more effective and they will have to move to a new home somewhere else.
Block all methods of home entry
Besides removing the food items, this is one of the most important steps. Since mice get in through very small holes plug them by starting outside your home and looking for any openings that could be inviting to a mouse. Plug these with materials that cannot be gnawed. This means cement or mortar for the big holes, steel wool or metal plating for smaller crannies and nooks. Note that mice entry points can be as high as 2 feet off of the ground.
Now take a second look around the perimeter of your home. Once the exterior has been plugged against mice, go back inside, and into the basement (if you have one). Look for cracks, holes, and crannies that may lead outside. Plumbing and wiring conduits are common culprits for visiting mice to use, so plug those also with steel wool.
Various poisons and bait can also be used for mice besides old fashioned mousetraps. For more information about these methods to rid yourself of mice please do additional internet searches.
Fleas feed on the blood of mammals. Fleas are annoying and cause itchiness. Fleas do live on their mammal hosts, but their eggs are left in the environment. You can clear the area of their eggs and prevent future generations by doing the following: check the host’s bedding. The eggs that are left on the host will fall off and accumulate in beds, clothes, carpets, cars, and anyplace that the host visits.
Flea eggs hatch in 1-2 weeks, after which the fleas emerge as larvae that can live in carpets and bedding for up to 200 days before transforming into legless pupae. They can survive for over a year before becoming adult fleas. So, the first step after infestation is to clean everything that has come into contact with the infested persons or animals. Here is how to do it.
You can quarantine infested pets until treatment is done. Collect bedding, rugs and throws and wash them in soapy water. Soapy water kills the eggs, larvae, pupae and adult fleas. Be careful not to spill eggs or larvae when picking them up. Eggs are usually found with tiny pellets of dried blood — the combination looks like salt and pepper.
Vacuum everything and anywhere that dust collects. This will pick up most of the eggs, but some larvae will remain. The remaining larvae can be dealt with by having the carpets professionally steam-cleaned (the steam will kill almost every stage of fleas). Make sure you warn the carpet cleaners about the fleas and remove infested animals. As an alternative, shampoo the carpet with insecticidal carpet shampoo or have a pest control professional apply an infrared heat treatment to the carpet, which kills all stages of flea.
If your pet spends much time outside, douse his usual resting areas with lots of soap and water to drown fleas that may be waiting.
Once the environment has been thoroughly cleaned, move immediately to its inhabitants.
Removing fleas from people: bathe one to two times daily with soap. Insecticidal shampoos are available but optional. Comb daily with a special flea comb. Record daily the number of fleas removed so you can identify any population increase before it becomes a problem.
Removing fleas from pets: please be very careful when applying flea treatments to yourself and your pets. Only use treatments that are meant for the animal you are going to use it on. Flea treatments meant for dogs and the environment can easily kill cats. Also keep in mind that any insecticide is designed to interfere with natural biological processes – to kill.
Wash your pet with soapy water. Insecticidal cat and dog flea shampoos are available but not necessary. Safer’s flea shampoo is one of the least toxic varieties. Stay away from shampoos that contain DEET (diethyltoluamide) as it can cause serious adverse reactions.
Comb your pet daily with a special flea comb that is designed to extract fleas and dispose of any you find in soapy water.
Restrict pets to areas that are easily cleaned. (No basements, bedrooms, garages, cars, etc).
Vacuum daily since the previously applied steam cleaning can trigger any remaining eggs to hatch. Remember to seal up or dispose of vacuum bags immediately after use.
Provide bedding for your pet that is easily removed and cleaned. Lay towels anywhere your pets like to lounge, and wash them every week until the fleas are gone, and every two weeks after that.
Comb your pets daily with a special flea comb and record the number of fleas. Flick any fleas that are removed into soapy water to kill them and if a population spike occurs, bathe the pet. Shop carefully for any flea collars. Do not use products that have toxicities to animals or humans
Ants are very hard working. As E.O. Wilson the founder of Sociobiology discovered, they are amazing to observe, but they can sure be bothersome if they are unwelcome guests in the home. This article will detail the process of getting them out and away from your home.
People confuse ants with termites. Ants have thin waists and bent antennae and termites have thick waists and straight antennae. This article does not cover termites, nor does it cover the larger carpenter ants.
Ant Proofing Your Home
The first step in battling ants in your home is to eliminate the things in the environment that are attracting them. This is usually their food. A side benefit is that ant-proofing your home will also help with preventing cockroaches. Since, different species of ants eat different things, and since there are over 15,000 species on this planet it is hard to list their food attractions. You can observe them to see what they are eating and carrying off. Also where are they getting in at? Where is their nest? And are they a species that bite? Harvester ants and those nasty fire ants you might have learned about on TV can bite and cause allergic reactions, but they rarely enter homes.
You will likely have to clean up live ants during the ant-proofing. If you need to kill a quantity of ants, use either a sponge soaked with soapy water or a spray bottle filled with soapy water. When you do locate a trail of ants, try to discover where they are going and coming from. Seal up any openings with silicone caulking.
Eliminate Food Sources
Ants are normally found in places with a high food concentration such as kitchens. Here are a few tips about how to kitchen. Store your food in Rubbermaid type plastic containers, jars with lids that have sealing gaskets, or jars with tight-fitting hinged lids. Refrain from storing anything in the open, in bags, or in jars without sealing gaskets. Make sure you clean out your toaster or toaster oven after every use. Clean with soap all surfaces in your kitchen at least once a week to remove crumbs and food residues. Sweep or vacuum the kitchen floor weekly. When throwing away food wrappers or containers rinse them out to remove any organic material first. Save all of your organic waste in a sealed container and dispose of it separately. Either compost it in your garden or throw it in the trash bag as you take the garbage out. Other suggestions include: use trash liners (bags) and ensure your trash can has a tight-fitting lid. Finally, Rinse out the trash can if it ever gets grime or garbage on it.
Now that all of your cabinets are packed away and the food is in protective containers, take a good look around for anything else that may be attracting the ants. Potted plants, unprotected pet foods, open bowls of fruit or nuts are all possible targets. We can keep these things safe by erecting barriers that the ants cannot or will not cross. Try sticky ant barriers on table legs and around plant platters and pots. The ants don’t like these and won’t then try to go up the table legs looking for food. Detergent ant barriers made of water and detergent can be helpful. Detergent barriers are made by placing something (a potted plant or your pet’s food dish for example) in a larger dish or platter partly filled with a water and detergent mix. Other ant barriers include baby powder, Petroleum jelly, Eucalyptus oil (a little on a cloth), Cinnamon, and tea tree oil.
If you’ve battled the ants back this far, consider stopping if the number of remaining ants is tolerable. With no more human-foods left, they will focus on picking up tiny organic crumbs that would normally be food for cockroaches and beetles. On top of that, they will also eat other pest insects. The population size is relative to the amount of available food, and will actually help you keep the house clean.
Moving ant colonies—if your ants have a nest near your house and you need to remove an entire ant colony you should do more research on dealing with ant colonies.
Poisons–there are many poisons you can use and you should research this carefully as well. Some might be toxic to plants and pets and some are more natural. Drax is one of the least toxic products available (It uses Borax). It’s easy to make your own Borax-based poison bait. Just purchase a quantity of borax and a box of pint-sized mason jars and then follow these steps: Combine 1 cup sugar and 1 cup water. Mix in 4 teaspoons boric acid. Fill 4-8 mason jars with about 1 cup of bait each. Loosely pack cotton into the jars to about the half way point so they sit in the bait solution and then saturate the rest of the dry material with more bait. Separately, take the lids and poke 3-5 holes in each lid top with a hammer and nail. Screw the complete lids tightly onto the mason jars. Place the jars out in the areas of infestation. Keep these inaccessible to children and pets! If the sugar doesn’t work, trade it up for something you’ve seen the ants go for already.
Clearing out your home of silverfish will require you to assess if what you actually see are silverfish, or just firebrats. The first thing to know about silverfish is the color which varies from gray to green. Areas of around 80 degrees Fahrenheit are their preferred areas while Firebrats like places above that, at around 100 degrees Fahrenheit and are usually either black or white in color.
Cut the Cord to Sources
In order to fully rid of silverfish, you will need to cut off their sources such as the moist areas they tend to live in. Your pile of leaves or mulch, attic, kitchen, sinks, and bathroom space all contain high contents of moisture from the water present. Silverfish can also reside in your bookshelves and books, water heaters and stoves, or laundry room because of the high humidity level.
You can control these creatures by reducing the moisture in your home. Make a run throughout the house and fix all leaks. An ideal way to control infested areas is to use silicone caulk to cover cracks or install a humidifier or desiccant inside the house. Silverfish cannot survive in dry environments and even firebrats cannot live in excessive dryness.
It is actually quite easy to locate silverfish because they have to be around food and they prefer sugar, protein, and starch which is a silverfish favorite so be wary of your goods. Silverfish can also be found in cereals, starched
fabrics, synthetic fibers, glues, and wallpaper pastes. If you suspect a particular area of the house may be infested, immediately clean that area thoroughly before your belongings gets damaged by silverfish.
Holes, notches, and scrapings with odd shapes are good indications that silverfish have been feeding in that area. Typically, there will be marks on the wallpaper from silverfish lurking for the paste inside. You may also see yellow stains on your pants, shirts, or other types of fabric.
You can’t go wrong with killing silverfish with poison. Insecticidal dusts, diatomaceous earth, and Borax are the best poisons to kill silverfish and applying some behind furniture, appliances or other suspect places, can do wonders. Prevent silverfish from ruining your bookcase by spreading some diatomaceous earth on the back of your books while on display. This poison can kill silverfish, firebrats, insects that eat paper, and can even reduce the moisture in your books.
Tips to Take Care of It Yourself
Use sticky roach traps which have always proven effective when trapping silverfish and firebrats. Available at your local hardware store, it is easy to buy there or online and delivered right to your door. Another option is to leave bait to lure the silverfish when you are not sure where the infestation may be coming from. However serious your silverfish problem is and what method you choose to get rid of them, make sure you are not actually feeding them and helping them thrive in damaging your house without you looking.
1. Identification of Chiggers
Harvest mites or chiggers are small arachnids that cannot be seen with the naked eye. The babies or larvae hatch in the foliage and will attach themselves to anything that gets close enough for them to get on to. The small larvae then start to connect themselves to pores or hair follicles. Next, the parasite starts to inject a type of digestive enzyme into the pore. This dissolves the skin cells and these are then used as food for the larvae. Once they have eaten enough, they disconnect from the host and grow into adults. This causes a raised welt that is very itchy. It takes about three weeks to heal up.
2. Elimination of Chiggers
Parasites are most active in the hot summer months. They are usually found living in bushes, tall weeds and grass, leaves, bark, fences, and berry patches. In order to keep them at bay, be sure to keep your weeds pulled and your grass trimmed down. Get rid of any dense foliage that is not part of your overall landscaping outline. Also, get rid of any piles of decaying plant and leaves. Flood the rest of your foliage with a mixture of water and soap to kill off any adult chiggers. Do this at least once or twice a week for a couple of months to get rid of any newly hatched chiggers.
If these parasites happened to make it to your personal plants in the house, then move the plants out. You can kill the parasites by soaking the plants with soap that is mild and insecticidal. Check your plant nursery for more information on these kinds of soaps. Keep the plants away from any people and pets. Repeat the rinses at least once a week for a couple of months.
3. Treatment and Prevention
If your pet or a family member has become infested with chiggers, then it is very wise to wash them. Also wash the clothing. If you do not do this, then larvae that have not made it to the skin yet can remain and eventually they will feed or head for the nearest houseplant.
When you’re near an area that is potentially infested with chiggers, you should try not to move through any foliage that is dense. Also, you should not sit on the ground. You can also wear clothing that will protect you, such as tight knit clothing. Wear socks and shirts over the pants and keep shoes on. After you’re done, be sure to bathe and wash your clothes thoroughly. In addition, you can visit your local pharmacy for chigger repellents, such as sulfur powders and sprays.
If you’ve become a host to chiggers, wash all of your clothing with washing powder and put it on the hottest setting possible. Next, shower and wash yourself thoroughly with hot water and soap. You can use an exfoliating sponge to scrub areas, especially between toes, neck, armpits, and groin area and inside of knees.
The bites from these parasites create raised welts that are very itchy and they can be treated with green tea extract, Calamine lotion, and hydrocortisone cream.
Obesity is an ongoing problem in our country among adults and children. The high accumulation of fat in your body can significantly increase risks of disease or heart disease. Especially in the 21st century, obesity is becoming a global epidemic and presents threatening damages to the human health. This has developed to such an extreme degree that The World Health Organization has declared obesity to be a disease of world significance and affects the existing world as well as the future of human well-being.
Adjustments or Additions to Your Dietary Habits
A healthy diet is a universal key to avoid obesity. Humans are born with balanced bodies but many foods that are readily available, are often the unhealthiest for you. Changing eating habits to incorporate more fruits and vegetables is a fast and effective way to lose weight. Although many foods naturally contain fat, choose lean meats or nuts to control your intake of only the healthy fats. Taking a multivitamin on a daily basis can also be an added benefit; as well as drinking plenty of water to replenish and cleanse. Alternative diet adjustments include horse gram, bitter foods, lime juice, drinking as little as possible, and consuming less sugar.
Start Moving to Get Rid of Obesity
It is understandable that your daily routines may not leave much time for regular exercise. There are many varieties of exercise that may only require a few moments each day. Activities such as doing yoga at home, can take up less time than commuting to the gym. Exercise can be beneficial to your current weight, but will also have long term advantages. Without exercising regularly, you may be more likely to regain any fat you have lost. It is important to remember to exercise all areas of your body, not just the ones that will look more flattering. For those who are looking to lose larger amounts of weight, try an aerobics class to build cardio.
Other Ways to Rid of Obesity
Aside from exercise, medications are the most common solution for obesity. This may be an alternative for those who are not as athletic or cannot easily exercise for whatever reason. The most commonly prescribed medication is orlistat and sibutramine. These drugs allow for only modest and gradual weight loss. Their results are not as easily predictable as exercise. While drugs may be more simple compared to exercise, there are little studies to show the side effects of such medication. It is still questionable whether weight loss drugs can contribute little or a lot to heart complications such as heart attacks. Doctors may commonly prescribe a weight loss drug for a temporary period of time and stop or prescribe another drug if results are not evident.
Your health should be your ultimate priority so be sure to check with your doctor often and exercise regularly. Many bad eating habits can be broken with some small and gradual adjustments. Exercise can also be fun if you plan it as a group or family event.
Nicotine is one of the easiest to get addicted to. This addictive drug causes alterations to the brain and will remind you to consume nicotine as often as possible. For those of you who have tried to kick the habit, you know exactly how nearly impossible quitting can be. With nicotine being addictive, withdrawal symptoms are apparent when you try to quit. There is no need to be discouraged because it is definitely possible to quit this clingy habit.
Announce Your Goals
Make sure that people around you are aware that you are trying to quit. This is not only for moral support but simply because most people do not quit to help themselves. Many try to quit for their family members or young children who may be affected by smokers. You will find that those who really care about your health will encourage your efforts and remind you when you are weak.
For any daunting task, there needs to be an end result, and a deadline. Make sure to give yourself too much time to quit because your mind has adjusted to the nicotine cravings. Tell yourself when you will be having your last cigarette. This may help you to wind down the gradual process and you may notice yourself clinging to your last stick. This can actually be a good step because as you are smoking less to preserve your pack, you are inadvertently taking in less nicotine.
Have Good Reasons to Quit
At times, your brain will tell you that you should give in to nicotine cravings. A great way to combat this is to list your motivations for quitting. Use this list to remind you why you are quitting. Many people have different reasons to quit so make sure you understand why you are quitting.
Keep a Good Environment
It can be tempting to get back on the stick when you still do activities that you did when smoking. Drinking coffee, for example, is a smoking trigger that can break your efforts. Be aware of any smoking triggers such as friends who smoke, or alcohol.
Say Goodbye to Anything Related
Nicotine does not only affect your physical addictions, but it plays on your psychological holds. Many who smoke find it difficult to avoid thinking about smoking and suddenly, everything you see reminds you of smoking. Make sure to throw away any and all reminders that are around you. This can include ashtrays, lighters, or matches.
Many may find it too hard to quit cold turkey so replacement drugs are also commonly used. There are nicotine patches that give a controlled dose of nicotine to help cope with withdrawal symptoms. Another option is nicotine gum, which releases a minor dose of nicotine to your mouth tissues.
Whether you make small changes like eating healthy snacks instead of smoking, or try something new like hypnotherapy, it is always important to have the support of ex-smokers who have been in your position, to give you some moral support. It is also encouraging to be proud of yourself even if you managed to steer away from just one cigarette.
When various approaches to quitting cigarette smoking fail, substance abuse counseling just might do the trick.
Leg cramps are one of the worst things in the world for many people, especially professional runners. A runner who experiences cramp when they are very close to the finish line shows what a huge impact leg cramp can have on someone’s life. If you are thinking that this will only affect people’s careers, then you will be interested to know that leg cramp is one of the world’s main causes of drowning.
What exactly is leg cramp?
Leg cramp is a very unpleasant and generally painful feeling that occurs when the leg muscles are shortened or contracted after a muscle spasm. Leg cramps will mainly occur behind the knee and down the calf muscles, occasionally they will extend to the smaller muscles in the feet which can affect a person’s ability to walk. The sensation will generally last for a few seconds or minutes, though the muscles can feel a bit sire for up to 24 hours after the cramp occurs. In extreme incidences cramps can last up to 10 minutes, these can be dangerous if they occur in situations such as open water or driving. People who experience leg cramps will mostly just have isolated cramps that occur at random, though as we get older the cramping can occur more frequently and on a regular basis.
Causes of Leg Cramps
Knowing what causes your cramping is half the battle to dealing with them properly. A basic understanding of how muscles work is the first step to understanding cramps. Using muscles that we have control over, such as arms or legs require us to contract them knowingly. When these muscles contract involuntarily we call it a ‘muscle spasm’ which can sometimes be quite painful. When these spasms become prolonged they are known as cramps. One of the reasons why people tend to get leg cramps during the night is that their legs can be in a slightly bent position with the foot pointing downwards. In this position, the calf muscle is shortened already making it more prone to cramping. Some other reasons of cramping can be over exertion, dehydration, mineral depletion and inadequate blood supply to the muscles.
Reducing Leg Cramps
Leg cramps are not a serious illness but can be quite uncomfortable and painful for people who experience them. Leg cramps can also be a symptom of more serious health problems and should be checked out if they are persistent. Here are some simple ways in which you can reduce the pain of a leg cramp.
- Massaging the area and stretching out the muscle in the limb.
- Apply some heat or cold compresses to the area.
- Change your sleeping position
Keeping limber and doing regular stretching exercises will help to reduce cramping and keep the pain and discomfort to a minimum. By eating a nutritious diet and living a healthy lifestyle you can prevent many more cases of cramp and help to stay a lot more comfortable for the future.