Being health conscious has caught on and more people are watching what they eat, working out, and paying working to prevent diseases such as high blood pressure, diabetes, and heart attacks. People have been warned often enough that having high blood pressure can lead to a heart attack or a stroke, and they are heeding the warnings. What a lot of people do not know is that if your blood pressure is too low it is every bit as dangerous as when it is too high.
Indications of Low Blood Pressure
Low blood pressure is not as easy for your doctor to detect as high blood pressure is. When you go see your doctor and they take your vital signs they become concerned if your blood pressure readings are higher than 130/80. At these numbers you are showing a tendency towards hypertension, and the doctor will more than likely begin to monitor your readings to determine if this tendency is going to manifest itself into a full blown ordeal.
Low blood pressure readings are trickier. Sometimes your pressure can be a little on the low side but the doctor will ignore this unless you complain of some of the signs and symptoms that alert them to the fact that maybe your pressure is dropping too low. Some of the common signs of this condition are:
- Constant fatigue
- Being unable to concentrate
- Skin that feels cold or clammy
These symptoms can alert the doctor to the fact that something is wrong before your pressure drops to a level so low that it causes your body to have a heart attack from an insufficient supply of blood. Blood pressure that is too low can also send a person into shock. This is a serious condition for the people who suffer from it.
Improving Low Blood Pressure
There are things you can do to keep your blood pressure at a healthier reading. The following tips are meant to be used as indicators for you to use to determine if you need to seek medical attention, not as a substitute for the diagnosis and treatment from a health care provider.
- Eat a proper diet
- Drink plenty of water. Water actually causes an increase in your blood volume which in turn raises your blood pressure to a more normal level
- Avoid alcohol since it dehydrates you and causes a decrease in blood volume
- Eat smaller meals more frequently instead of three larger meals, and make certain you include some carbohydrate rich foods in your meals
- Adding more sodium to your diet will increase your blood pressure
See your health care provider for regular check-ups and always make them aware of any concerns you are having, or of any problems you may have started experiencing. The symptoms of low blood pressure are the same symptoms people suffer when they have other ailments as well so you need a doctor to confirm the condition. You also need to be aware that low blood pressure can indicate other health related conditions.
A lot of people have the misconception that when you are sleepy you tend to yawn. Yawn, is actually, a signal that your brain is in need of oxygen. A shortage of oxygen in one’s brain is what makes them mouth wide open involuntarily and inhale more oxygen. Yawning also indicates a person’s tiredness or boredom. Many are also of the opinion that yawning is contagious. If you come across a person who is yawning, you are highly possible to yawn yourself too at the next moment. The action of yawning is a very common thing in all peoples’ life. Yawning becomes a matter of concern when it occurs at odd times – at wee hours of morning, during office hours, or at public places.
Causes of yawning: A lot of studies have been performed on yawning. A number of chemicals of the brain are involved in the process of yawning, but there have been no revelations on the mechanism of the action, till date.
- Drawing more oxygen to the brain
- To keep the brain cool
- To prevent alveolar collapse
- A way of exhibiting indifference
- A way to equalize middle ear pressure
- Presence of too much of carbon dioxide in the lungs
It might be too embarrassing to yawn in front of someone or in public places, and that too if you tend to yawn frequently. Here are a few ways that can help you to stop yawning at odd places:
Drink lots of water: Yawning in most cases can be because of tiredness and fatigue. To reduce fatigue a lot of water must be taken in. Rehydrating your body will remove your fatigue and thus stop the unwanted yawns.
Deep breathe in and breathe out: Too much of carbon dioxide causes one to yawn. To avoid such yawns try to inhale deeply, hold in for some time and breathe out all the air out of the lungs. This will help you from the yawns.
Try suppressing yawns: When you feel a yawn coming, keep your mouth closed. Clench your jaws and swallow the yawn that was coming. In case you cannot, just hide your mouth with your hands.
Excessive yawning can occur due to asthma or other problems of the lungs. In such instances, you are advised to see your doctor at the earliest.
It is the emotion factor that mainly distinguishes human beings from the other species of the animal kingdom. Grief is how a human being reacts to some loss. The loss can be of anything – of money, fame, job, respect or a dear one. The last one is what affects people the most. Many a time death of a pet also can affect a person severely.
Grief is a complex form of emotion. It is not just the feeling of pain or getting hurt. It is more than that. A lot of studies on the subject have revealed that the grief is not predictable. Different people react to grief in different manner, which are hugely acted upon by the social surroundings, religious beliefs, and cultural background.
There are five stages of grief:
Denial: In this stage, the person outrightly denies to accept the loss that he or she might have just had. Denial is a natural defense mechanism that people take up to run away from the fact of loss.
Anger: This is a stage to revolt about how matters have been unfair to them.
Bargaining: In this stage the person accepts the situation but still finds ways to control the situation at the cost of anything.
Depression: At this stage the person understand the loss he or she has had and goes in to the phase of depression and sadness.
Getting rid of grief:
Accept the loss: Although, it can be tough at the situation, but the sooner one can accept the loss the better. Loss is a part of life and one needs to be realistic about it.
Talk with close ones: Having a talk with close people will help your accumulated anxiety and anger to come out. This helps in washing out your mind and gets you going.
Consult a counselor: You can visit a counselor and take counseling sessions.
Abstain from substance of abuse: A lot of people take up alcohol or drug in phases of grief. This should be abstained from as they are no solutions for the loss. Nor can they undo the situation.
Engage yourself: Go out with friends, indulge in hobbies – these would help you divert your mind. With time your mind will automatically learn to accept things.
Be in a positive environment: Being in touch with positive people, having colorful things around you, often makes a difference. With an effort from your end too, you can get over with the phase of grief soon.
Having the condition referred to as bloated stomach is uncomfortable to say the least, and at times it is down right painful. When you feel as if your stomach is so full that you cannot possibly put anything else in it, and this feeling lasts for hours after you have eaten your last meal, then you have a bloated stomach.
What Causes Bloated Stomach?
Basically gas is the cause of the uncomfortable condition you are experiencing. While the gas build up can cause pains, sometimes described as sharp pains, and sometimes described as dull ones, there is no actual visual signs that can alert you to bloated stomach. If you are experiencing any symptoms of gas that are accompanied by swelling in your abdomen, fever, or other symptoms you are advised to seek medical treatment as your condition indicates something more than bloating caused by gas.
Swallowing air while you are eating or while you are speaking
Using a drinking straw can cause you to gulp more air in and thus cause more gas build up
- Some foods that you eat cause gas
- Being lactose intolerant will cause extra gas when you consume dairy products
- Some medications that you take will cause gas
- Smoking cigarettes, pipes, and cigars
All of these things can cause you to have gas, and you do have gas every day. The problem arises when you take in more air than your body can expel in a timely manner. When this occurs you become bloated, and the condition will persist until the gas is expelled from the body either by belching, or through flatulence. There is just no other way to get rid of the condition, you must get rid of the excess gas in your body.
How to Prevent Gas Build Up
Even though it is normal to have gas, and you cannot stop your body from having this condition, you can prevent the excessive amounts of gas that cause bloated stomach. Try some of the following tips to prevent the recurrence of an excessive amount of gas.
- Eat slowly and chew your food thoroughly. When you do not adequately chew your food you are forced to gulp to swallow it. Chewing more thoroughly stops this problem.
- Do not talk with food in your mouth. When you are talking you naturally swallow air, so chew and swallow before you speak.
- High fiber foods are necessary for the body’s digestive tract, but an over consumption of these foods will cause an excessive amount of gas. Do not stop eating the high fiber foods just monitor your intake.
- Overeating will cause the problem of bloating, so eat six small meals a day rather than three large ones, this will cut down on the problem, and will help you lose weight and control your blood sugars.
- Exercise promotes healthy functions of all of your body including your digestive tract
- Stop smoking. You are not only taking in air but you are inhaling poisonous gases into your body.
What are abscesses?
Abscess is a tender cyst like thing that you can get on your body. This is a mass of debris and pus accumulated. Abscesses can most commonly occur around your anus, vagina, spinal column, tooth, armpits or groin. They can be pink or dark red in color.
Why do abscesses occur?
Abscesses occur when the sebaceous gland or sweat gland get blocked. Little skin breaks or skin ruptures can also form abscesses. Inflammation of hair follicles can also give rise to abscesses. Abscesses cannot be left unattended. Abscesses tend to grow in size, and at one time you will no more be able to take the tension that it creates on your skin. So, it is advisable that you seek a doctor’s opinion as soon as you can.
Getting rid of abscesses is not that tough. An abscess is just a cyst, and no form of cancer, as many might fear it to be. Here are a few ways of getting rid of abscesses:
Antibiotics: Your doctor can prescribe a few antibiotics if he understands that the abscesses can be treated by just those. In this case you do not need to think of any other ways of treatment.
Magnesium sulfate: A paste of magnesium sulfate can also be applied on the abscesses. It will gradually drain it of its own by regular application.
Incision and drainage: Seeing a doctor is the best option when you want to drain your abscesses. Do not try to poke it yourself as it can get worse that way. The doctor will make an incision and drain it, and also prescribe certain antibiotics and painkillers. Draining abscesses can only be done till the thing has reached a pus stage. Else, it might be worse to tamper with it before time.
Primary closure: This is also a great way to treat abscesses. Antibiotics and curettage with primary closure will heal your abscesses.
Surgery: Small surgery can also be needed. In some cases surgery can be associated with high risk. In such a scenario, your doctor will delay the surgery or go for other ways of treatment.
Do not be worried if your abscesses tend to come back. This is a case of a bacterial infection that keeps coming back. If you have recurrent abscesses your doctor might prescribe you with necessary medications which are mostly antibiotics to get you rid of the bacterial infection. Proper hygiene helps in reducing the chances of getting abscesses.
Glaucoma is a serious condition of the eye, which causes loss of vision damaging the optic nerves. Glaucoma is caused by excess intraocular pressure. Intraocular pressure or IOP is the internal pressure, which helps in retaining the shape of the eye and lets it function properly. When this pressure becomes more than what is needed the eyeball tends to pop.
If a patient is suffering from glaucoma then it means he has too much of intraocular pressure that is damaging the optic nerves. Glaucoma gradually leads to loss of vision. Glaucoma can, however, be late to be detected. Glaucoma can be of two types:
Primary open-angle glaucoma: This can be the most serious kind of glaucoma, as it does not have any symptoms as such, and cannot be detected until the stage is advanced. Tunnel vision is often a previous state of this type of glaucoma.
Acute angle-closure glaucoma: With the physical blockage of normal drainage canals of the eyes, there is a sudden increase of intra ocular pressure. Development of this type of glaucoma can cause blindness in a day or two, and thus, immediate treatment and medication is needed. Symptoms of acute angle-closure glaucoma include:
- Severe pain
- Blurriness of vision
- Reddening of eyes
- Seeing of halos around light sources
How to get rid of the serious eye condition of glaucoma:
Proper eye protection: If your work requires you to sit in front of the computer for long hours or your work puts a lot of strain on your eyes, try and protect your eyes. There are several types of eye gears that would protect your eyes, and reduce the chances of glaucoma.
Get rid of all the stress: A lot of times glaucoma is triggered by too much of stress. Doing things that would help you to bring down your daily stress level then you can cut down on the chances of getting affected by glaucoma. A lot of stress-relieving exercise classes have been opened in various places. Meditation is another form of excellent stress buster that you can practice.
Rich in vitamin diet: You have to make sure that your platter has a lot of nutritious food. Vitamin A, C, E and copper and zinc are good for the best functions of your eyes.
There are certain procedures of treatments that are available for glaucoma:
- Surgery – Laser, Conventional, and Drainage implants
- Neuroprotective drugs
- Oral medications
- Eye drops
Many of us are brilliant when it comes to written work or assignment. The problem, however, crops up for some when it comes to a presentation. A certain fear works in them, which makes them forget all the main points, and so it all goes haywire. This fear of speaking in front of an audience is known as glossophobia.
A lot of students are scared to go for a presentation, and thus lose a good grade. There are a lot of business people also who are scared before they go in for a presentation. Fear of public speaking of glossophobia can be overcome.
First, you must know the symptoms of the fear of public speaking. The symptoms are:
- Physical distress
- Feeling panicky
- Intense anxiety
- Avoiding occasion where individual focus is of prime concern
Causes of fear of public speaking:
Loneliness: If you are suffering from a sense of loneliness then you might tremble at the thought of a public speaking. You become aware of the fact that you are alone on the stage with everyone else sitting in the auditorium with their eyes glued on you.
Understanding fear: Fear is nothing but a neurological behavior. Even you might not know that why are you exactly scared of something. It is a set of preconceptions that make you weak in the knees.
Sense of insecurity: The sense of insecurity that no one loves you, or are bothered about you might cause the fear of public speaking. The feeling of lack of support or motivation is an enemy of public speaking.
About performance: A lot of people are too worried about their persona, and thus they tend to get shaky when it comes to any public speaking. They want to shoot their best performance, and the pressure of that often makes them forget the actual matter of the presentation.
Overcoming your fear of speaking in public:
Combat your fear: Go on rehearsing a number of times before you go for the actual presentation. Talk to your friends and relatives about your fear. Their support and motivation will help you.
Be through with the material: You can jot down the main points on a small piece of paper or can put them up on slides. This way even if you forget something you can recall it too.
Interact with the audience: To do away with your fear of loneliness you can keep interacting with the audience. Once you can make them interact with you, your fear is naturally gone before you know it.
Speech coaches: Many classes are held to train you in public speaking. Attending them might also help in overcoming your glossophobia.
Dysentery is a problem that often occurs as a result of poor sanitation and neglect of hygiene. It is best to learn how to get rid of dysentery (or to prevent it from happening) by using this short guide.
Of course, the information given below does not replace expert doctor’s advice. Still, this info should get you started as you correct actions that can prevent and treat this situation.
The subject of dysentery is a complex one involving possible area-wide infection but for now you will be shown ways to get rid of it by using self-care and medical treatment tips:
- Keep yourself hydrated. Always drink plenty of fluids, as one main dysentery cause is failure to drink enough liquids. Water is especially necessary as long as it is not contaminated with the very substances that lead to infections. You should also drink liquids such as Pedialyte or Vitamin Water because these have electrolytes in them that can replenish and re-hydrate your system.
- Change your diet. This is one way in addition to drinking more water or electrolytes that can prevent dehydration. Increase the numbers of fruits and vegetables that you would drink and decrease the numbers of dairy, meat, and fats you would consume. Also realize that foods lower in salt will help you prevent from retaining water. The same is true when you reduce intake of spicy foods.
- Practice germ prevention. For instance, to avoid spread of germs never use anyone’s towels, wear anyone’s underclothes, and sanitize your hands. You should also regularly wipe off all kitchen and living room counter surfaces as well as bathroom fixtures. You might also want to clean your telephone and/or home door knobs frequently.
If you are visiting a foreign country make sure you do not drink the water if you do not know the condition of it. There is some emergency tablets you can take if you do consume water in some international locations by accident, but you should really avoid doing so if you are not a local.
Furthermore, you should always cook your food thoroughly. Never leave cooked or uncooked food out and always wash your hands every time you use the toilet.
Babies and young children are especially susceptible to infections because their immune systems are still developing. Therefore, make sure you keep your home as clean as possible while still finding ways to preserve probiotic actions for which “good” bacteria is responsible.
You should see a doctor for proper treatment of dysentery, and not just take the advice in this article. Otherwise, you could contaminate others and you could even be the origin of a region-wide epidemic. You are advised to listen to all the instructions that a qualified medical professional gives you in order to ensure your safety and the safety of others.
Furthermore, any medical treatments administered to dysentery patients should be under the direction and/or supervision of a licensed medical professional. This is for your own good or you could put your own health or other persons’ health at risk.
It might help you to know what actually gastroenteritis is before we talk about getting rid of it. Gastroenteritis is alternatively known as stomach flu. This is a very common disease and as it goes, eating is the most common way of foreign bodies entering your body. While most of the time the food is digested by the enzymes of the body, at some times it fails to do so. The usual symptoms of gastroenteritis are abdominal pain, diarrhea, vomiting, and low fever at times.
Though not a deadly disease, gastroenteritis can prove to be fatal to kids and old people; healthy adults normally can recover faster from the disease. In third world countries, about 5 to 8 million people succumb to death due to gastroenteritis and inadequate treatment.
Causes of gastroenteritis:
Virus: More than about 50% of gastroenteritis problems are caused by norovirus. This virus can attack both the children and the adults, and these viruses spread too easily. Although you can feel healthy enough, you will feel the sickness when this virus attacks you. This feeling of sickness can linger from 1 to 3 days.
Children and infants are affected by Rotavirus which causes gastroenteritis and can even lead the weaker ones to death. The cause of children getting affected by rotavirus is that, they put their dirty hands in their mouths, thus, transferring the germ inside their body.
Bacteria: Bacteria normally infect the intestinal walls and the stomach walls. Bacteria such as Staphylococcus aureus produce toxins which cause infection. These types of infection that cause gastroenteritis are commonly known as ‘food poisoning’.
How to get rid of gastroenteritis:
A few careful yet simple steps can help you to recover from gastroenteritis.
Intake lots of fluid: Taking in a lot of fluids will help you to curb gastroenteritis. Keeping aside caffeinated drinks, sodas or even plain water might help. Rehydration solutions can be taken. If they are not handy at the moment, a mixture of salt and sugar water can also be substituted for.
Ease back to normal eating: In gastroenteritis go for food which are easily digested. Dairy products, spicy food and fatty food are a strict no-no. Substituting your regular diet with banana, or toast will help your digestive system to get back to function. In case, your vomiting does not stop, go back to liquid diet and consult a doctor soon.
- Wash your hands well before eating.
- Make sure that your food is well cooked.
- Drink filtered or mineral water.
The ear is one of the most important areas of the body, but yet it is also one of the most sensitive organs of the body. It often is very susceptible to pain and infections otherwise known as earaches.
Earaches occur for many reasons, including too much exposure to harsh winds or freezing temperatures. Sometimes allergens or loud music cause pains in the ear and so does water becoming lodged in the ear after swimming.
Common earache symptoms include as follows: Outer ear itchiness, pain when ear is pulled or touched, constant ringing or buzzing, decreased ability to hear, thick drainage (either wax, or debris, or both).
- Get a doctor’s checkup. This is especially necessary if you notice the pain does not go away after a minimum of a few hours to one day. This is the best way to confirm what the real ear problem really is so that it can be treated accordingly
- Seek proper medicinal treatment. Many earache cases are remedied by way of antibiotics. However, of course you need a prescription for most of these kinds of medicines and that is one reason to see a doctor. Another reason to see a medical professional is to make sure the antibiotic solution is not really a viral problem, otherwise using the antibiotic would not help.
- Treat the pain with a heating pad. This especially helps if wax is clogging the middle or inner ear. It prevents you from having to insert a cotton swab into your ear canal and it melts away the substance that causes stuffiness, itchiness, or pain
- Keep your ear dry, especially the canal. Use earplugs when swimming, cover your ears when going outside while it rains. You should also empty out any water that may be stuck in your ear after swimming or showering.
Other Protective or Preventive Tips
Chewing gum when on an plane helps prevent pressure from causing your ears to ache while you are in the air. You can also use a dehumidifier especially on hot days or when the heater is running so that moisture does not build up in your ear.
You should also use earplugs while swimming but when you do make sure you do not insert them into your ear too far. The same is true when using cotton swabs to clean your ear, and it helps to moisten a swab with water when using it.
You should know that a little bit of hydrogen peroxide mixed with some water sprayed into the ear helps clean out the ear. Be careful to remember to tilt the ear you just cleansed downward so that you can drain out the excess moisture.
If you have any questions about safety while cleaning your ears talk to your doctor. Regular checkups can also ensure that you retain your hearing for as many years as possible. Finally, make sure you remember to protect your ears when listening to loud music.