Insomnia is a common sleeping problem, but luckily, most people suffer from it only occasionally. Chronic insomnia (that can last for months or even years) is a rare and serious condition. However, even temporary insomnia is harmful and can make you exhausted and unable to perform daily tasks. Not to mention it can lead to anxiety, mood swings and depression. It is therefore essential to treat this condition as soon as possible.
There are some effective ways to get rid of insomnia:
- Change your lifestyle. The way you live during the day affects your sleeping habits. Eat healthy and drink plenty of water. Exercise. Exercise a lot, but don’t make your body exhausted. Regular exercise helps establishing a healthy sleeping cycle, not to mention it’s beneficial for your overall health.
- Try to take control over stress and relax as much as possible. Once you go to bed, try not to think about things than make you worried, such as problems with your boss. Take deep breaths and try to be as calm as possible. Try not to over think, and avoid stressful thoughts at all costs.
- Watch what you eat: your eating habits can ruin your sleep. Avoid eating too much before going to bed. Excessive drinking is also a bad idea, since it can force you to get out of bed and go to the bathroom. And you don’t want any distractions when you go to sleep! Also, avoid caffeine or alcohol before going to bed.
- Use natural remedies, such as Valerian root. It can make you relaxed in no time and even a single dose can make you sleep. More than that, it can make you calm and relaxed. It helps decreasing stress level so it’s good to use it if you’re anxious.
- Establish a healthy rhythm. During the 24-hour cycle, your body goes through physiological changes. Think about having a biological clock that tells your body what to do during a 24 hour cycle. Sleep is an integral part of this cycle, and in order to invoke it, you need to establish a steady rhythm. You should go to bed at the same time each nigh, even if you’re not sleepy. Similarly, you have to get up at about the same time each morning. This will help regulate your sleeping rhythm.
- Make sure your bedroom is quiet and comfortable. Don’t try to sleep on a couch if you don’t have to. Wear comfortable clothes and make sure the room is quiet and that you feel completely relaxed in it. Darker colors and soft pillows are effective for creating a comfortable atmosphere for sleep.
- Don’t rely on sleeping pills. These pills might help at one point, but prolonged use makes you immune to their effect. So, try to avoid sleeping pills and concentrate on other solutions offered here.
- Seek professional medical help. Insomnia is a serious issue and it shouldn’t be treated lightly.
If you had to ask a group of women what they most fear, some would say wrinkles, some would say grey hair, another group would say cellulite, and then of course there is the one we hardly speak of, and that is the issue of stretch marks. Stretch marks appear when the skin has been stretched, and in the process the middle layer becomes torn in a way. This usually happens during pregnancy, rapid weight gain or bodybuilding. If you are suffering from stretch marks, even if nobody else can see them, don’t panic, because you can now get rid of them.
Prevention is better than cure
- Use lotions: this will help to moisturize the skin and prevent damage, and in essence prevent stretch marks. This can be done whether you are pregnant or not, and is just a good all-round way of keeping your skin looking good.
- Vitamins: A, E and C are the best vitamins to help improve the elasticity of your skin, preventing skin damage and stretch marks. You can get this via lotions or supplements.
- Drink plenty of water: water is probably the best thing you can do for your skin and your body as a whole. This will give your skin moisture from the inside and leave your skin looking supple and clear.
Ways to get rid of stretch marks
- Time heals all wounds: this is true for smaller and less severe stretch marks, so the scars will fade after some time
- Exfoliating scrubs: the idea behind this method is to get rid of the dead skin overlying the stretch marks. Over time it will help to get rid of the stretch marks or at least make them less visible.
- Tanning: this reduces the appearance of scars and stretch marks, but always make sure you protect yourself with sunscreen.
- Increase blood flow: for the body to regenerate the area of damage needs to have a good blood supply. This can be done through a warm bath or massage.
- Special oils: there are oils and lotions that contain certain ingredients known to help reduce stretch marks. This includes cocoa butter, vitamins A, E and C, as well as castor oil.
- Skinception™ Intensive Stretch Mark Therapy – One of the best cream available on internet which removes stretch marks. It has clinically proven ingredients that combine to help significantly fade and even erase unsightly stretch marks from you
More extreme ways to get rid of stretch marks
- Dermabrasion: during this procedure the aim is basically to remove the top layer of skin, essentially removing the scar tissue and reducing the appearance of the stretch marks.
- Laser therapy: this provides a focused and more adjustable way of making the stretch marks less visible.
- Machine massage: there are certain machines like the endermologie that enable the deep massage of the region to help improve blood flow.
- Surgery: this is probably the most drastic of measures and should not be taken lightly. Such procedures may involve things like lifts and tucks, or it could even end up being some serious plastic surgery.
If you suffer from dandruff you are just one of a large amount of people who live with the constant threat of embarrassment because their clothes and hair are full of white flakes. This is not at all pleasant and can reduce self-confidence in a big way. The good news is that the cause of dandruff is not a mystery, so of you can figure out why you have dandruff then you can figure out the best way to get rid of it. Your journey starts here.
All skin has a life cycle so it parts of it are growing and dying all the time. The top layer is a layer called keratinized epithelium, and this is effectively dead skin. It is this layer that flakes off and gives rise to dandruff.
What causes dandruff?
- Dry scalp: the dryer your scalp is the more likely the dead skin will be to flake of and settle in your hair.
- Oily scalp: this is somewhat of a more recent theory, but there are links to the oily environment giving rise to organisms that irritate the scalp
- Psoriasis: this is a skin disease that can affect any part of the body, and it generally leads to plaques with overlying scale. On the scalp it is the characteristic “fly away scale” because when you scrape it, it flies away and can settle in your hair and on your clothes.
- The environment: what you expose your hair to can often lead to dandruff. This includes the use of cheap hair treatments, using acidic preparations, and styling the hair too much.
Getting rid of dandruff
- Shampoos: there are various shampoos dedicated to getting rid of dandruff. Different preparations have different modes of action, but generally they promote shedding of excess dead skin, fighting irritating organisms, and treating the underlying skin condition. The trick is that you have to use them regularly.
- A healthy diet: one of the easiest ways to get rid of dandruff is to watch what you take in. This means drinking much more water so you keep your skin hydrated. Also ensure you get a full complement of vitamins and minerals, especially zinc and vitamin E.
- Natural oils: olive oil and tea tree oil have proven successful when used on dry scalps. This ensures that your skin gets what it needs to remain moist and stay rejuvenated.
- Balancing the pH: some people will use vinegar if their hair is too alkaline, while others will use a base if it is too acidic. In order to find out which category you fall into it is best to seek professional advice.
- Get help: if you have tried everything then it is time to get help. You can do this by going to a salon, the doctor or the pharmacy. They will help you figure out why you are getting dandruff and they will help you get rid of it.
If you suffer from flatulence rest assured that you are not alone. In fact, there are millions of people who are in your situation, but the problem is that they are too embarrassed to speak about it, even to their doctors. This makes things worse because if you don’t speak about the problem you won’t be able to get rid of it. Instead of burying your head in the sand and hoping for the best, take back control of your digestive system and get rid of flatulence.
Passing flatus is actually a very common function in the body. All the digestive processes that go on in your body result in the formation of many byproducts, and one of them is air. This may include hydrogen, nitrogen and carbon dioxide. So essentially there are only two openings that the air is going to be expelled from. Believe it or not, passing gas about 15 times every day is actually normal, but some people are unfortunate and they have a major problem with the amount and frequency, and are often embarrassed by the volume and the smell.
Decreasing the amount of gas you take in
Sometimes the main problem is that you end up taking in too much gas in the first place and it has to get out somehow. There are a few ways to do this:
- Eat slowly: this will ensure that you chew your food properly and that you swallow less air.
- Eat smaller meals: big meals often leave you feeling bloated and sluggish, and the more you eat the more gas builds up, so if you eat less you’ll have less gas.
- Eat more frequently: instead of eating three huge meals a day, east smaller portions more frequently so that your body has a chance to digest the food properly.
- Eat less indigestible food: a big source of gas is food that the body struggles to digest. This includes bran, whole wheat, bananas, oats and cabbage.
- Lose the straws: many people use straws for convenience but the truth is you are taking in so much air on top of the liquid you are drinking, so try and cut it out.
Getting rid of flatulence
Now that you know how to get less air into your system, you need to know how to get rid of the air that is already there.
- Drink water: this will help your system to function better and create a supportive environment for the body’s processes to take place. This facilitates the passage of food through your system and results in less gas being passed.
- Get charcoal tablets: charcoal tablets are amongst the most widely used treatments and they work by absorbing the gas so that there is less gas to be passed.
- Herbal remedies: there are a number of herbal supplements that have been used, especially peppermint and herbal tea. This improves the functioning of your digestive system.
There are many different types of bacteria all over and inside the body, and under normal circumstances they are not harmful, and in fact, many are protective. Candida albicans is one organism that is found in the body, and usually it goes unnoticed, but when there is an overgrowth you can end up with candidiasis, or more commonly known as thrush. If you suffer from thrush then you can get rid of it, and here’s how.
What causes candidiasis?
- Decreased immunity: this allows the organism to grow unopposed and may result from any condition leaving you in an immunocompromised state, including diabetes, cancer, pregnancy, alcoholism, and being on steroid therapy.
- Tight clothing: this creates a warm and moist place for candida to flourish, so there is an overgrowth.
- Antibiotics: certain antibiotics create an imbalance of natural organisms so there is an overgrowth of candida.
- Vaginal douches or using any sort of vaginal hygiene spray
Getting rid of candida
- The aim here is not to get rid of all the candida in your body, but it is mainly to restore the balance of organisms to a state that doesn’t cause you any problems. If you start experiencing itching, burning and a curdy white discharge then you need treatment.
- Antimicrobials: there are various antimicrobials that will help to fight candida, and these are available in the form of oral tablets, creams, and local suppositories.
- Pro-biotics: if you are ill and your doctor prescribes antibiotics, you should enquire about the various side effects, especially thrush. In order to maintain the micro-organism balance in your body you can take probiotics. You need to take it as soon as you start your antibiotics, and usually for 3 days afterwards as well. Even when you do not have thrush you can get probiotics in yoghurt to help with prevention.
- Maintain good hygiene habits: by keeping yourself clean and drying yourself properly you can avoid getting thrush and if you already have thrush you can decrease time to recovery by maintaining good hygiene.
- Wear loose clothes: by wearing clothes that don’t stick to you, you will remove the warm and moist environment and allow your body to breathe, so you can avoid getting thrush altogether.
- Avoid vaginal sprays: the truth is that the female genital tract will usually clean itself because of the acidic environment that exists in it. This means that you don’t have to go putting any sort of cream or sprays in there, and in so doing you will decrease the tissue damage and decrease your chances of getting thrush.
- Be environmentally friendly: there are certain things like tampons and sprays that are made of various chemicals, and if you already have thrush these will just make it worse, so avoid them until you have it under control. At the same time you should be looking more for natural products that will be less harmful to your body.
Bloating is one of the most common complaints when it comes to the gastrointestinal system. Bloating is caused by an increase in the amount of air in your stomach and intestines. This will leave you with a distended stomach, abdominal pain, and the feeling that you are still full even though the last time you ate was a few hours ago. No matter how you spin it, bloating is not pleasant and it is important to recognize so that you can get rid of it, and here is a look at how.
What causes bloating?
- Eating too fast: when you eat in a hurry you end up swallowing air and not chewing your food properly, and this causes increased gas.
- Drinking through straws: when drinking with a straw you are not only drinking the fluid, but air comes up as well. Just look at your straw the next time and you will see all the air bubbles that come up.
- Indigestible foods: the stomach and intestines will do most of the digesting, but there are some foods that take a lot of work to digest, or they don’t digest at all. These include certain grains and vegetables.
- Lactose intolerance: this means that anything containing lactose, most importantly milk and cheese, will lead to the production of excess gas.
Getting rid of bloating
- Watch what you eat: it is important to have a balanced diet with all the right veggies and carbs, but if you are suffering from bloating then it would be worth your while to reduce foods like bran cereal, cabbage, bananas, beans and apples.
- Change the way you eat: eat slowly and chew your food to make it easier to digest, and in so doing to won’t swallow as much air. Also try eating more frequent smaller meals, rather than three large meals per day.
- Stop smoking: when you smoke not only does the air go into your lungs, but it ends up in your stomach as well, so by reducing the amount you smoke you can help to reduce bloating.
- Less lactose: if you are lactose intolerant then the best thing to do is to stay away from lactose. In fact, you will be amazed at the alternatives to dairy you can use in order to have good meals but relieve the bloating. If you can’t bring yourself to cut dairy out completely then at least try to cut down.
- Medication: as for most other things these days, there is a drug for bloating. Most of these medications have charcoal as their active ingredient, and while you may be thinking there is no way on earth this could work, just give it a try and you will see amazing results.
Bloating doesn’t have to be a part of your everyday life, so if you are suffering day in and day out then you owe it to yourself to get help and live a more comfortable life.
Swelling is one of the most common symptoms, and their causes range from normal everyday activities to serious disease. You may get swelling of a part of your body like your fingers, legs or feet, for example, or it may be more generalized where your entire body swells up. If you have been noticing swelling of any part of your body it is important to find the cause and treat it. There are many things you can do to get rid of swelling.
Swelling of part of the body
- Trauma: if you injure any part of your body there will be an inflammatory response as well as breakage of blood vessels, which would lead to fluid collecting.
- Infection: when you have an infection he body mounts an immune response and part of that is to send white cells to the area to fight off infection, and in order to do that the amount of blood flow to that area must increase, and that causes swelling.
- Bites and stings: when you are bitten of stung there is tissue damage and there may also be a toxin released from the animal. This means that there is an immune response as well as a traumatic response to cause the swelling.
Swelling of the whole body:
- Allergy: your body may swell up if you have a serious allergic reaction to something. This is an emergency and you should go to your doctor immediately.
- Medication: some medications are designed to change the way your body loses or retains water, so this can cause swelling. You may also be allergic to certain medication, which can then cause an allergic swelling.
- Autoimmune diseases: in some autoimmune diseases the tissue in the body becomes destroyed, and this leads to a traumatic reaction with swelling.
Getting rid of swelling
Now that you understand the causes of swelling you can see how various treatment options allow you to get rid of swelling.
- Elevation: this helps to return blood to the heart more quickly so there will be less swelling.
- Compression and ice: this will help to prevent the swelling and help return blood to the heart much more quickly.
- Anti-inflammatories: these medications help to reduce the inflammation, and as a result the associated swelling will be reduced as well.
- Avoid standing for a long time: standing for a long time impairs your circulation so if you move around blood will flow better.
- Less salt: water follows salt, so the more salt you eat the more water your body will hold onto.
- Exercise: exercise will help strengthen your muscles and help improve the blood flow in your body, especially your legs.
- See a doctor: if you have serious swelling it is important to get checked by a doctor so that any serious illnesses can be ruled out and you can get the appropriate treatment to reduce the swelling.
Your body is a weird and wonderful thing made out of all these different pathways that allow you to move, feel, and think. Sensation is one of the most important aspects, as it aims to keep you safe and intact. The problem is that sometimes the body gets it wrong and you end up feeling abnormal sensations. Restless Leg Syndrome (RLS) is one such disorder where you get an uncomfortable sensation with the need to move your legs. If you are struggling with this there are a number of ways to get around it.
What causes RLS?
- Iron deficiency: iron is an important carrier in the body and can alter the way you experience sensations. It has been said that one fifth of people with RLS have a deficiency of this element.
- Dopamine drop: there appears to be an association with RLS and dopamine drops, which is not surprising since dopamine is an important neurotransmitter and plays a role in movement.
- Genetic predisposition: you may have inherited certain genes from your parents that predispose you to iron or dopamine problems.
- Itching, burning or tickling sensation
- Unconscious movements of the limbs
- Inability to relax
Getting rid of RLS
- Iron supplementation: while this hasn’t been shown to cure you of RLS, it may help to reduce the severity of your symptoms. You can get more iron into your body by increasing the amount you take in from your diet, such as red meat and green leafy vegetables, or you can get supplements at the pharmacy.
- Dopamine agonists: these are drugs that are designed to increase the amount of dopamine to help reduce the RLS. In cases where the dopamine drop is due to something else, it is important to seek appropriate medical attention for further management.
- Opiates: these act at the level of your nerves, so it stands to reason that they can help modulate your perceptions. This will help improve RLS symptoms. It is important to note that this type of medication can cause sedation and impaired concentration so it should be used responsibly.
- Benzodiazepines: these have a number of effects on the body, and one of them is to relax the muscles. Just like opiates, benzodiazepines cause sedation so it should be used after the working day.
- Anticonvulsants: you may initially recognize that these sorts of drugs are used to treat epilepsy and other conditions with seizures, but anticonvulsants also have an important role in RLS. While many people will only have the symptoms of restlessness or tickling, some people are unfortunate enough to have pain as well, which further disturbs sleep. Anticonvulsants help to relieve this pain and remain amongst the best treatment modalities.
If you suffer from RLS it is important to get to a good doctor who can help you identify the problem and source appropriate treatment. Remember that using multiple modes at the same time can often have a better outcome.
When people go to the doctor, a common symptom they present with is a sore throat. This is true no matter what age you are, and is especially important in children. One of the most well-known causes of this is strep throat. This is basically an infection of the throat caused by bacteria called streptococcus. If you are worried about you or a loved one getting infected, you will be happy to know that there are ways you can prevent and get rid of strep throat.
Symptoms of strep throat
- Sore throat
- Red and swollen tonsils
- White spots on the tonsils
- Sore and swollen neck glands
Like many other bacterial infections, strep is spread through coughing, sneezing and very close contact. If someone at home, at work or at your child’s school has strep throat, it is best to ensure that close contact with the person is avoided. Strep can also be spread through eating and drinking utensils. Always make sure you keep the dishes and the environment clean, and that you always wash your hands.
If you think you have strep throat you can go to the doctor who will confirm it and then give you a course of antibiotics. This will usually be for one week to ten days, and it is important for you to remember to take every dose on time, or else the bacteria will start to build resistance to the antibiotics. The doctor may then also give you additional medication to help boost your immune system and relieve the pain of your sore throat.
Soothe your throat
There are many different products out there that can make life easier and less painful if you ever develop strep throat. Here are a few:
Gargling: Gargling with salt water will help to kill the bacteria and help prevent the spread of the bacteria to other parts. You can use your ordinary salt and water at home, instead of an expensive solution.
Throat lozenges: there are some throat sweets that have an antibacterial and analgesic property, so you can get rid of the infection and relieve the pain of a sore throat.
Honey and lemon: These are sadly underrated, but they work wonders since they keep the throat moist and help with providing some relief from the pain. The best way to have them is to add some to your tea for soothing relief.
Your body needs water every day, and even more when you are sick. If you become dehydrated it will take a longer time for your body to recover, so ensure you drink plenty of water. Drinking water will also help to wash the throat and help remove infected material from the crypts in the tonsils. This means that the infection will go away more quickly and you will be up and running in no time at all.
The lungs have a very important function and ensure that you get enough oxygen and that the minute particles of dirt are filtered so they don’t enter your bloodstream. Unfortunately, because your lungs are so exposed to the outside world, respiratory infections can ensue. Pneumonia is the name given to the condition where the little air sacs called alveoli are infected. These can turn into serious infections so it is important to catch them quickly and get rid of them.
Pneumonia as a lung infection can present in a variety of ways depending on what it is caused by, how long you have had it for, how healthy you are and how severe it is. Generally there are a few signs and symptoms, and these include:
- Cough: this may be dry or wet. If it is caused by bacteria then the sputum will be yellow or green, and if caused by a virus this will usually be clear.
- Shortness of breath: you may feel that you are breathing more quickly or that you are having to work harder.
- Chest pain: the chest pain can be as a result of all the coughing or because sensitive structures close to the chest wall are being affected.
- Fever: since pneumonia is an infection, chances are you will have a fever.
How you can manage your pneumonia
- Get to a doctor: the first thing you should do is get to a doctor so that they can prescribe the medication you need. If the cause is bacterial then you will get a course of antibiotics that you should take appropriately. If the cause is viral then the medication should focus largely on managing the symptoms, so you will get something for fever, headache, and pain.
- Drink lots of water: if ever there was a time for you to drink lots of water it is when you have pneumonia. It is important to keep your body hydrated so that you can optimize your recovery. Juice and tea is fine too, but water would be your best bet. Try and stay away from any alcoholic drinks because these may interact with your medication and further depress your immune system.
- Rest well: when your body is fighting off an infection it means you have to rest to allow your body time to do so. The more you try to get up and running the longer you will take to recover.
- Avoid strenuous activity: because your body is still recovering you can’t afford to hit it with activity that requires a lot of energy and strain. This is why it is best for you do limit yourself and do not exercise until you have recovered.
- Put aside the cigarettes: smoking is bad for a whole number of health reasons, but it is especially bad for the lungs, so if you have pneumonia you should stop smoking.
To speed recovery, add 3 or 4 drops of the essential oils of camphor, eucalyptus, lavender, or tea tree to steam inhalations. This modality can be used to supplement other treatments.
If you can sit up and have no fever, ask someone to massage essential oils of eucalyptus, lavender, or tea tree into your back and chest. Blend 1 or 2 drops of one of these oils into 1 teaspoon of lotion or vegetable oil, and massage gently every half hour.