Slow metabolism can be identified by a number of symptoms. For one thing, if you feel fatigue, low blood pressure and dry skin, you are most likely to be subjected to slow metabolism problem. You have to take steps in order to revive your rate of metabolism. The first thing that you are required to do on order to get rid of slow metabolism is to eat more. Dieting is one of the major causes behind slow metabolism. If you eat less, the rate will decrease automatically. Therefore, you are suggested to increase the regular intake of your food.
It is important for you to take at least three healthy meals per day. If you are interested in increasing the rate of metabolism, you have to add two extra snack meals, every day. However, make sure that you do not go overboard. Do not stuff your body with excessive food. The goal is to increase the rate of metabolism, not increasing weight. Your average meal must be containing 400 calories. If you make a habit of eating small meals every three to four hours, you will surely benefit a lot. Eat protein rich food. Increase you daily activity. Add exercise to your daily routine. Exercise is the best and the fastest way of increasing the rate of metabolism. Select intense workouts that are shorter and more effective.
Breakfast plays a very important role in this regard. You are suggested to eat breakfast every morning if you are serious about increasing your metabolism. When you eat in the morning, it awakens the process of metabolism. A wheat bread and an egg will make a perfect breakfast for you. This will no doubt give your day, the start it needs. Eating breakfast in the morning will keep you stuffed and you will not feel hungry during the day. For this reason, you are least likely to gain weight. In fact, it can help you lose considerable amount of weight.
Taking tea or coffee can also increase the rate of your metabolism. Add fruits, vegetables, wheat bread and pasta to your daily diet. Research has shown that vitamin D can also play a vital role in increasing the rate of metabolism. You can easily get this vitamin from natural sources including eggs, salmon, tofu and shrimp. Lack of calcium might also be a reason behind your slow metabolism. You are suggested to add milk and other calcium rich food items to your diet. Yogurt is an interesting and practical alternative for milk. You can use it in breakfast and other meals. Increasing the usage of these food items will boost the level of calcium in your body. It is one of the most effective solutions for metabolism problems.
Apart from regular exercise routines, vigorous exercises are also very helpful. The rate of metabolism increases drastically with these exercises and remains high even after the workout is finished. Building muscles through extensive exercise will also rev up your metabolism. You are suggested to do weight training twice a week. This will not only build the muscle mass, but will also increase the rate of metabolism.
Belly fat is also regarded as beer gut. Any person can have a beer gut even without consuming any alcohol. A fat belly or beer gut appears only if a person consumes more than he or she burns off. If you taking in more calories than you consume every day, you are most likely to have a beer gut. Therefore, the first thing that you are required to understand in order to get rid of beer gut is that the consumption of calories has to be less than the calories that you burn on daily basis. When it comes to the health of heart, beer gut can become dangerous. Heart is no doubt the most important organ of our system. It is needed to be taken care of. Following are some of the tips that can be used in order to lost weight and beer gut:
- Burning the excessive calories is the key. It is better for you take stairs for getting to your apartment rather than using elevator.
- Join organizations which encourage you to control your weight. They help you to understand a healthy lifestyle.
- Always make sure that you count the calories that you drink. Most of the times, people ignore the additional calories that they are utilizing in the form of soda and other similar alternatives. Therefore, you have to be extremely careful in this regard
- It is better for you to write things down on a piece of paper. This will give to a better idea of what you are eating and how much exercise is required. It will surely help you in keeping yourself on track.
- There is no other better idea to have a friend who can provide you with constant motivation. If you indulge yourself in healthy activities along with your friend, it will be extremely beneficial for you.
- Always choose an exercise routine that is according to your personality. Do not do anything that you are not willing to do. If you like running or playing tennis, use it for losing your excessive weight.
- It is difficult to avoid food items that are you really like. Therefore, it is better for you to not to avoid every single one of them. Select the ones that are causing major damage and decrease their consumption. This will increase your ability to resist.
- Nothing burns excessive calories more than pacing. Most of the people ignore small activities. However, we have to understand that even a small bit counts. You can lose a considerable amount of weigh through these small activities. Pace while attending a call or reading a book. This will surely help you to get rid of beer gut.
- You can use a number of healthy choices substituted for the food products that you are presently consuming. This will save you a lot of calories.
- You are suggested to understand the importance of glycemic index. If a food item contains high sugar content, its glycemic index will be greater than others. This will make it easier for you to identify good and bad food items. Foods with greater GI are considered to be harmful to health.
- Add fiber to your daily diet. It not only improves the digestion process, but also helps in losing excessive body fat, especially beer gut.
It’s the bane of nearly every teenager’s existence, and an aggravation to many adults as well. Acne, known familiarly and with exasperation as “zits,” is a breakout of skin infection manifesting in angry red weals or white-tipped pustules, often concentrated in the facial area—where of course the sufferer tends to be self-conscious about their ugly appearance. For many people, acne is an inconvenience and a social embarrassment, but not a truly threatening medical issue. For others, however, a case of severe acne can lead to facial scarring or a more serious systemic infection. Treating acne can certainly relieve the personal embarrassment of a spotty face, and it can also prevent the more serious consequences of a severe breakout.
Types of Acne
Several types of acne commonly appear, especially among teenagers. Whiteheads are infected skin pores in which the white blood cells (the body’s immune response to bacterial infection) gather to attack the bacteria, and appear as a white pus-filled inflammation. Blackheads result from a similar process, with the difference that the dead skin cells or dirt which were blocking the pore oxidize when exposed to air, creating a black-tipped pustule. Papules are inflamed red bumps without a pus-filled head, and pustules are comprised of inflamed circles of red, often with a yellow or white center.
Basic Measures for Preventing Acne
The over-the-counter market is awash with products claiming to cure or prevent acne, and it’s true that some basic compounds can alleviate the condition. The most basic category is probably the antibacterial, including basic soap and water. Everyone’s skin naturally has thousands of surface bacteria, which aren’t necessarily harmful until they cause infection of skin pores, resulting in zits.
Regular cleansing of the face with antibacterial soap minimizes the surface bacteria and can help clean the pores so they don’t become blocked and infected. Cleansing can also wash away excess oils, which often factor in the blockage and subsequent infection of a skin pore, and the resultant acne. Wash your face with warm water, which causes pores to dilate open for better cleaning results. Put the soap in your hands (rather than a facecloth which can scrub and irritate the skin), and finish up with a splash of cold water, which causes the pores to constrict so they are less likely to fill with blocking substances.
Over-the-Counter and Pharmaceutical Acne Treatments
To treat existing acne outbreaks, several over-the-counter compounds are available and effective for many people. A topical cream with benzoyl peroxide, for example, can reduce acne breakouts with regular application by drying up the skin oils which block pores. This kind of treatment can also over-dry your skin, however, so it may need to be used in conjunction with moisturizers. For those who wish to make their acne breakouts less obtrusive, some makeup brands provide lightweight foundations and cover-ups, which help blend the inflamed reds of an outbreak with a more natural skin color, ideally without clogging pores with additional oils and residue. For truly severe acne outbreaks, a physician might prescribe medication to prevent scarring.
Influenza—or the “flu,” as it’s more commonly known—can be the bane of a person’s existence for a few days, often bringing with it the miseries of fever and chills, congestion, headache, nausea, vomiting, and other digestive upsets. For most people it’s merely an inconvenience (although it feels more momentous when one is suffering with it), but for very young children, the elderly, and those with pre-existing health conditions, it can actually pose a more serious threat.
Avoid the Spread of the Flu
The flu is a viral illness, and one of the most basic ways to avoid its misery is to take measures to avoid picking up the virus itself. A person who has the flu virus is most contagious in the days before symptoms emerge, so precautious should be taken on a regular basis during flu season. Washing hands frequently, particularly after handling items like doorknobs which get a lot of “hand traffic,” can remove the live virus from your own hands before it has a chance to get into your internal system. If you’re able to avoid environments like airplanes and crowded rooms where you’d be at the mercy of an airborne virus, you increase your chances of avoiding it altogether.
The flu vaccine is designed anew every year, anticipating the mutations and alterations to the virus which are likely to be prevalent in the upcoming flu season. Although the vaccine is not a bulletproof guarantee against contracting the flu, it greatly reduces your chances of coming down with the illness if you’re exposed. This is particularly important for children, older people, and those with respiratory conditions for whom the flu might be a danger rather than an inconvenience.
There are a few types of people for whom the flu shot can be dangerous; namely, those with egg allergies, those with Guillain-Barré syndrome, those who have had negative reactions to previous vaccinations, and infants younger than six months (except in cases where other health conditions make the risk of a flu infection more dire than the risk of the vaccination—a decision which should be made by the child’s pediatrician).
Relieve Flu Symptoms
If you aren’t successful in avoiding the flu, you can take some measures to alleviate the symptoms, and even speed up the course of your illness for a quicker recovery. The single most effective way to aid your recovery from flu is to rest. Stay home and sleep, and let your body heal itself.Taking Tylenol can lower a fever and relieve achiness, and Vitamin C, zinc, and even garlic can help reduce symptoms and boost recovery time. Be sure to drink fluids, as your body needs them in the process of fighting off infection, and dehydration is often an effect of the illness.
There are now antiviral medications available, which don’t cure the flu, but do alleviate the severity of the affliction. Anti-nausea drugs are also available by prescription if you ask your physician. If a flu sufferer becomes too severely dehydrated and can’t keep liquids down, an IV saline infusion may be called for.
Excessive sweating from the palms of the hands and the soles of the feet affects roughly one in every hundred people—enough to earn it a medical name of palmar hyperhidrosis (which translates roughly to “really wet hands”). Essentially, the condition is caused by an overreaction of the sympathetic nervous system, which is the hormonal response commonly referred to as the “fight or flight” response. In this case a person’s sympathetic nervous system’s response to a stressor actually multiplies, with excessive release of the hormones which cause (among other symptoms) extreme sweatiness of the palms of the hands.
Dealing with Sweaty Hands
Some approaches to the problem of sweaty hands are as simple as making the condition less of an irritation. Carry a small hand towel or a cloth handkerchief with you so you can unobtrusively dry your hands as needed. You can apply anti-perspirant to your hands; choose an aluminum-based product labeled as anti-perspirant, which (unlike a deodorant) has the properties to block sweat production. Alternatively, you can use talc powder, cornstarch, medicated powder, or alum to help your hands stay dry. For some people this results in an unpleasant “caking” of the powder when the hands sweat anyway, but it works to reduce wetness for some. Try it out and see if it works for you.
You can take the option of declining handshakes with the offered reason that you are susceptible to colds, or saying that you have a cold and don’t wish to infect the other person. Offering a reasonable excuse like this will take any perceived insult out of a refusal to shake, and absolve you of the need to grip someone else’s hand in your own sweaty one.
Relief for Sweaty Hands
In some cases, the excessive sweating of palms can be controlled or reduced by the use of biofeedback techniques such as meditation or controlled breathing. These methods, practiced regularly, can actually calm the response of the body’s sympathetic nervous system and relieve the resulting symptoms. In some cases, weight loss can also have a positive effect on this condition, altering the body’s metabolism and hormonal responses to stress.
There are now some medications available which block the neurological transmission of the hormones which cause sweaty palms. Some newer products on the market which are made to target hypertension can also control excessive sweating. You can ask your physician about prescribing one of these drugs to alleviate the problem. In some cases the sweating can be induced by medications you’re already taking, particularly some classes of antidepressants, so you might ask your physician about switching to a different medication to see if the problem eases.
Botox has been used to block the neurological transmitter which causes armpit sweating, and has been used in some cases on palms as well, although the injection at this site is more painful and not always effective. There are also surgical options to consider in extreme cases. Thorascoscopic sympathectomy is a surgery which actually cuts the sympathetic nerve which controls sweat production of the hands and feet.
Skin tags are benign (non cancerous) tumors which form on the skin as a large flat scaly area, sometimes with a coloration difference that gives them the appearance of a flat mole. The skin tag may feel rough and stiff like a scab or callus, and essentially has the appearance of a scale growing on the skin. Some tags protrude on stalks, resulting in a pendant-like appearance. Skin tags happen to roughly sixty percent of adults at some time in their lives; they generally begin to occur in middle age, and occur more commonly in women than among men.
Irritations and Annoyances Caused by Skin Tags
No one has identified a definitive single cause of skin tags, although genetics probably play a role, and they are often associated with cases of diabetes mellitus and obesity. Skin tags may appear anywhere on the body, although the most common skin tag sites are chest and armpits, neck and back, and groin. They may appear one at a time, or in groups. Skin tags aren’t a contagious condition.
Skin tags are entirely harmless in their own right, and not a cause for broader concerns about your health, but they can cause annoyances depending on their appearance and location. Skin tags on the face or neck can make a person feel self-conscious, and skin tags can be located in spots where it’s difficult to avoid irritation—such as in the path of a bra strap, for example, which can rub and irritate the skin tag and cause it to be more than a minor irritant. There are some essential oils available on the market which is purported, with regular application, to eliminate skin tags; however, this approach is slow acting and not guaranteed to be fully effective. If a skin tag is causing significant problems, a physician can assist you with removal options.
Skin Tag Removal
In many cases, patients choose to have skin tags removed for no reason more serious than appearances. Particularly if the skin tags have become prominent in an area of the face, a person can feel self-conscious about their appearance. Skin tags in the genital area can particularly cause embarrassment, as they could be mistaken for genital warts—which are similar in appearance, but a much more serious condition, not to mention contagious. For a person concerned that an intimate partner would mistake the appearance of skin tags for a more embarrassing (and health-threatening) condition, the best option may be removal.
A physician can surgically remove skin tags by several methods, including a simple slice with a scalpel, a laser removal, or electro cautery. Any of these can leave a slight scar, although the scar is generally less unsightly than the original skin tag had been, and further diminishes over time. Of the surgical removal options, laser removal is likely to scar the least. Another option for removal of skin tags is cryogenic removal, or freezing them off with the application of liquid nitrogen. This method can result in scarring just as surgical removal does.
Psoriasis is an autoimmune disorder from which more than seven million Americans suffer. Most cases aren’t crippling or debilitating, but they can be intensely uncomfortable, sometimes painful, and embarrassing due to the disfiguring pustules, welts, and scaling skin. The condition results from the body’s over-eager defensive response to irritants on the skin, with agents of the immune system rushing to attack irritants which alight on the skin, as if those irritants were major threats. The immune response can result in physical reactions as minimal as a dandruff-like flaking of the skin to more severe plaques of crusted dead skin.
The condition has been attributed to any number of causes, although none of them are definitively identified as a primary cause. Hereditary susceptibility may be a factor, and outbreaks may also be triggered by stress. Dry weather can exacerbate an outbreak, and some sufferers believe allergies to be a trigger. Other possible causes may be adverse reactions to medications or infection resulting from damage to skin.
Types of Psoriasis, and Treatment Options
Treatments used generally for any type of psoriasis include medicated tar, aloe combined with sea salt, and topical medicated ointments, which are available over the counter in pharmacy areas of many stores. The condition may become resistant to any one treatment, so patients often rotate the various treatment options to ensure they remain effective.
Psoriasis of the scalp can cause scaling and scabbing of the skin on the scalp, often resulting in hair loss. In mild cases, tar products, topical medicated ointments, or salicylic acid can be applied to the scalp, rubbing through the hair. More severe cases may be addressed with ultraviolet light treatments or systemic prescriptions, taken either orally or by injection.
Facial Psoriasis most often affects the areas around the eyebrows and forehead, and the skin between the mouth and nose. A patient needs to be cautious in treating the area around the eyes so as to avoid eye damage; washing with warm water and mild baby shampoo is a common approach. Topically applied steroids can also alleviate the problem, although this approach should be monitored closely by a physician to avoid adverse effects (such as glaucoma or cataracts) resulting from the exposure of the eyes to steroids. Several products, both over-the-counter and prescription are available to counteract psoriasis, and some drugs which were intended for eczema can also be effective against psoriasis. Ultraviolet light treatments may also be used on facial psoriasis.
Psoriasis appearing on the feet and hands may cause difficulties due to the usage of these parts in daily life. Cracked skin, pustules, blisters, and swelling can prove impediments to the use of hands; and the usage of hands, in turn, can aggravate the psoriasis condition. Sometimes the symptoms can be eased by soaking hands with bath oils or an oatmeal immersion, gently rubbing at the scaly areas to remove scaly buildup, and applying medicated moisturizers, possibly including tar compounds, topical steroids, or salicylic acid. It may also help to apply medicated moisturizers and then wear cotton gloves or socks to bed in order to maximize the effectiveness of the moisturizer overnight.
Poison ivy – We’ve probably all had it or know of someone who has come in contact with this plant. But what is it exactly and how do you get it? More importantly, how do you get rid of it?
What is Poison Ivy?
Poison Ivy is a plant with groups of three shiny leaves that is best avoided. Come into contact with this plant and you will surely know it because you will most likely obtain a very awful, irritating rash. Poison ivy causes a rash in 90% of the people who are unfortunate enough to come into contact with it.
Why the Rash?
What causes the rash is urushiol oil, which is on the surface of the leaves of poison ivy and can also be found in sumac and poison oak. Getting this oil directly on your skin or even on your clothes can leave you with a nasty rash that itches uncontrollably. Although itching doesn’t spread it, you can create an open wound that can become infected. The rash is most commonly spread by touching it, and is spread easily – even when mowing or burning brush. Even coming into contact with clothing that has brushed against one of these plants can give you the rash. Urushiol oil is actually an irritant and not a poison.
No one has ever died from getting one of these rashes that anyone knows of, but people with compromised immune systems can develop a form of dermatitis. Only people with severe reactions to the oil will probably have to be taken to the hospital to be seen professionally because the rash can be bad enough to cause swelling that swells their eyes shut and also blisters than can open up on the skin. They may be given shots of corticosteroids to lessen the swelling. These people only make up about 10-20 percent of the allergic population.
Treatments for Poison Ivy
- The first defense is frequent hand-washing so the oil is not spread any farther.
- Washing any clothing that could have come into contact with the plant is important as well.
- Soaking in baths with baking soda and Epsom salts can help soothe the rash.
- Mixtures of baking soda and oatmeal can also be used to apply directly to the rash.
- Over the counter medications are still used, such as calamine lotion, Caladryl, Benadryl and Desitin. You can also buy things like an Aveeno oatmeal bath to soak and soothe the irritation.
Of course, the best method for a poison ivy rash is to avoid the poison ivy plant altogether. Educating yourself first on what it looks like is obviously the most important step. It is easy to recognize. It grows low to the ground, rarely over 2 feet high and has branches with bunches of three shiny leaves on them. When you know you are going to be going through areas where the plants are likely to be growing, make sure you wear clothing that covers your body such as long socks, long pants, and close-toed shoes.
Nits are part of the life cycle of head lice, specifically, the eggs laid by lice insects. Lice tend to infest the scalp, laying eggs among the follicles at the base of individual hairs, where they remain for weeks before hatching. The eggs are tiny, barely visible when nestled into the base of the hairs, and will not shake or fall out, but stick to the hairs themselves. The presence of adult lice in the hair—small insects with front pincers in colors of light browns or tans—will be a sure sign that nits are present as well. And given the inevitability of those nits hatching into more lice, no lice infestation can be eradicated without also ensuring the nits are removed.
The method for manually removing nits is painstaking and tedious, but it may be the only way to ensure the infestation is truly ended. Begin by slathering a thick application of conditioner to dry hair in order to assist in pulling the nit comb through the hair, and preventing the nits from sticking to the hair. Separate the hair into sections, pinning up all but one section at a time so you can focus your search on each area individually. Then work to lift nits off the scalp with the help of a finely toothed metal comb, wiping the comb on a towel soaked in vinegar after every few passes. Have the infected subject lean over a newspaper to catch nits as they are combed out of the hair—or if the weather is warm enough, conduct the operation outdoors. Dispose of the vinegar towel and the newspaper in outdoor garbage, making sure to keep the nits contained to avoid the risk of recontamination.
The process should be repeated on each section of hair, and then starting at the beginning, repeated again, as many times as it takes before there are absolutely no visible nits remaining. When the combing is finished, wash with a medicated shampoo formulated for lice (AND nits, which are harder to eradicate than the adult lice), making sure to keep the medicated shampoo out of the infested person’s eyes. Follow that up by soaking the hair in white vinegar, then wrapping it in a vinegar-soaked towel for thirty to sixty minutes. Finally, comb out the hair again to remove any remaining (and hopefully dead) nits from the scalp and hair. The entire process of combing and washing will have to be repeated daily, until you have gone for several days without turning up any sign of nits with the combing—often a two-week process. And if that seems excessive, remember that missing any nits will result in having to start all over from scratch. If a shaved head is feasible for the infested person, you may consider that approach rather than enduring this tedious process.
When any member of a family has been infected, the other family members should be carefully checked. Any household items which may have come into contact with the infested person should be destroyed or thoroughly cleaned with white vinegar. These items would include bed sheets and towels, clothing, hats, stuffed toys, and any other item that may have been exposed.
For some men, having these over-sized bags of fat on their chest can be quite embarrassing. Given different nicknames, they can make some men to be the brunt of many jokes. British men are even typically quite proud of their man boobs, admitting to the fact that they are busty.
What Are Man Boobs?
Man boobs truly are over-sized, floppy breasts on men. The correct medical term for this condition is gynecomastia. Like women’s, man boobs are simply just bags of fat. However, on a man this can be quite unattractive and embarrassing. Plus, they have no use like women’s breasts do.
What Causes This Condition?
The obvious answer as to a cause for man boobs is not pushing back the plate, and eating large amounts of fatty foods and not having a healthy, balanced diet. They can, however, also be the result of using certain drugs such as anabolic steroids. Other things that can cause man boobs is alcoholism, hypogonadism, Klinefelther Syndrome, androgen resistance, cystic fibrosis, cirrhosis, tumors and pituitary malfunctions. Plus there are many other things that can cause this condition.
How to Get Rid of Man Boobs
The first obvious step to getting rid of man boobs is to change what you are doing. Changing your diet to a nutritional, balanced diet is the best thing to do right away. You need to cut back on the amount of fats and simple carbohydrates that you are consuming. Adding more greens plus fresh fruit and veggies is essential to a healthy diet and to losing the unwanted fat. Next, you want to have a regular, workout routine. Including weight resistance training is a good start, and you also want to be sure to include aerobic exercises. Even walking helps, and is a great way to start out if you are really out of shape and can’t handle a lot of hardcore exercises. You always want to make sure you are working up a good sweat as an indication of a good workout.
- Get the fat out of your diet!
- Eat healthier, adding greens, veggies and fruits. Make your diet balanced.
- Get an exercise routine that includes both aerobic and weight training exercises.
- Stick to your diet and workout routine.
- Create goals for yourself so you can stay on track.
Other Methods to Rid Yourself of Your Unwanted Man Boobs
You always have the option to go the route of surgery to remove your man boobs. If you are evening thinking about this option, though, consulting a doctor first is the best thing to do. A doctor can help you to determine the cause of your man boobs if there is an underlying problem other than weight gain, and can advise you as to what your best options are. If you do decide to go the surgery route, cosmetic surgery such as liposuction is an option, if you have the bucks to pay for it, since it could cost $15,000 or more.