How Girls Get Rid of Fat Around the Hips

By Subodh / June 26, 2012

In order to have a perfect body you should have it in proportion like some people have excess fats on some parts of the body which makes them look chubby and unbalanced. To have a perfect body you need to make a lot of effort in order to avoid having double chin, flabby arms, fats hips etc.

Women are particularly conscious of their hips so in this reading all the fat burning tips would be explained that involves the fat around the hips.

Tip No. 1 – Use Fat Burning Creams

A lot of people are not aware that there are some transdermal and fat loss creams which helps in burning the excessive fat. These fat-creams help to push the fat under your skin and make them ready to release.

Tip No. 2 – Cardio Exercises and Stepper

Cardio exercises are regarded to be the best exercises when it comes to burn the fat from your body. There are a number of cardio exercises like walking, running, bicycling, swimming, skipping etc. The stepper is believed to be the best exercises when it comes to lose weight around area because it targets specifically the muscles around the butt. The gluteus maximus is said to be the largest muscle group and the stepper helps in burning more calories than the cardio machines.

Tip No. 3 – Involve All Body Parts

It is quite necessary to involve all the muscles that are surrounded in the hips and pelvic part while doing the intensified weight training exercises and if you are not going to do this, it may cause an imbalance as well as muscle injury.

Follow some of these exercises and you will find a difference in your body in just few days:

  • In order to reduce the outer area fat from the hips, you will have to perform some exercise on the abductor machine. The squats performed on the abductor machine are said to be most effective to lose the hip fat. Also hold a dumbbell with your feet pointing outward at 45 degree angle while your hands should be at the middle of the tool.
  • Elliptical trainer is also used in reverse manner as when you will move it backwards you will target the back of your thighs and butt area.

Tip No. 4 – Healthy Diet

Besides working on your body through exercises, you also need to observe proper diet. Even if you do all the best exercises in the world and you are not having a good healthy diet, all the exercises would be futile. When you are losing weight it does not mean that you have to deprive yourself of the food. You can hit your target while having a well-planned and a healthy diet along with the weight training program.

So, these are all the tips that would surely help the girls to lose the weight around the hips.