How many times have you felt jealous and bad at the same time when watching ads of skin care products or jewellery, featuring those models with porcelain perfect, flawless skin? If you have gone through that feeling, well, you are not alone. There are millions of women who just cannot figure out why their skin texture and tone does not get anywhere near radiant or smooth despite using expensive cosmetics or visiting a salon every fortnight. The reality is you cannot expect to get fabulous and flawless skin just by applying some creams, lotions or makeup. It is important that you make some changes in your lifestyle, diet and grooming regime, methodically. These, will help you get rid of skin imperfections and with time, your skin will get a radiant glow.
Changes That Work Inside The Body
Below listed are a few important dietary and lifestyle changes that are a must when you want to get beautiful and radiant skin:
- Eating Right Type of Foods
It is very important that you consume the right type of foods that help your skin maintain elasticity, remain glowing and healthy looking. While eating fresh vegetables and fruits are recommended, you also need to eat sources of protein and antioxidants. You can eat berries of various types for their antioxidant content and use olive oil in salad and cooking, for example. The latter is a source of vitamin E. Eat wild salmon to get your required dosage of omega-3 fatty acids. Include spinach and tomato in meals for overall skin benefits.
- Saying No to Junk Foods, Beverages
To evade damage to skin you should discard oily, spicy and sugar laden foods. Sugary snacks, fried foods, aerated drinks are harmful for your skin and body. They are worse if you have oily or sensitive skin.
- Drinking Water and Fresh Fruit Juice
It is necessary to aid your body in flushing out toxins that gather inside the body and affect skin health. For this, you need to drink adequate water every day. Take fresh vegetable and fruit juice made at home instead of soda based drinks.
- Working Out
Exercising is not just good for those who want to shed off excess flab but it is beneficial for the skin too. When you work out regularly, your muscles and tissues are toned and blood flow to various body parts get a boost. This is good for flushing out toxins in a way that affect the skin.
- Getting Adequate Sleep
Sleep is the process during which the body parts including muscles, tissue and cells are rejuvenated and damages are healed. This is applicable for skin too. If you do not get adequate sleep, it is going to have a visible impact on your skin, no matter how expensive skin care products you use! So, ensure you get required amount of sleep every night. Get rid of distractions that cause disturbance in sleeping.
Taking Care of Skin Externally
While making changes to diet and lifestyle can help in improving skin health and appearance, you also need to use the right kind of products for your skin. While selecting such products, you need to consider skin type, sensitivity and similar issues.
- Cleansing and Exfoliating
It is quite important that you cleanse your face, neck everyday with suitable cleansers. You can choose organic products to avoid chemicals and allergens usually found in OTC skin care products. You may also use natural herbs and extracts as cleansers. Regular cleansing eliminates dust, dirt and pollutants off the skin surface, and makes the skin glow. Once a week, exfoliation is necessary. It helps wash away dead skin cells.
- Using Detoxing Masks
Once in a while, you should use detoxifying masks for face and body. These masks let the skin soak emollients and nutrients and glow. It is ideal for those who live in pollution prone areas in particular.
- Moisturizing and Nourishing Skin
Everyone needs to keep the skin hydrated and moisturized. This is applicable even for those with oily and combination skin types. Based on your skin type, choose an apt moisturizer and apply it twice daily. Those who need to go out a lot, should use a moisturizer with sunscreen. This will help them evade the damages caused by UV rays and pollution.
If you thought flawless skin was only for celebrities, you are mistaken. With these simple tips, even you can have skin that is radiant and bright and sure to win you a dozen complements!