How To Get Rid of Cracked Fingernails

By Subodh / June 17, 2012

Fingers are part of the natural beauty that human beings love to show off to other people. With fingers that may have disorder then it can be quite embarrassing to expose them in front of other people and this is why you have to take care of your fingers. The most common problem that is related to fingers is the cracked finger that is not only embarrassing to have but also which can cause a person to have low self esteem. There are many causes what may cause you to have cracked fingernails. This may be caused by several factors such as the following

  • When one is undergoing a special stage in life such as puberty and also menopause you are likely to experience cracks on your finger nails and therefore you should not be worried since this condition will not last for a long time.
  • You can also experience cracked fingernails due to poor care of the nails. You need to be very careful when cutting your nails and also the substances that you apply on your fingernails.
  • Another cause for this problem is poor eating habits where a person does not take all the required nutrients in the meals. With deficiency of certain elements in the food can result in cracking of fingernails.
  • Also when you finger doesn’t get enough moisture they will tend to crack and this is also one reason that may cause this problem.

5 tips to keep your fingers free from fingernails cracks

  1. It is always good to drink a lot of water as it helps to balance the concentration of the blood in the body. This will help to moisturize your body and therefore your fingernails will not experience cracks due to lack of moisture. The recommended amount of water is two liters a day for an adult
  2.  Ensure that you eat a balanced diet in every mea that you take. This includes breakfast lunch and super as this will help to offer you the necessary nutrients that are needed by the body. Food that is rich in vitamins and calcium are very important when you want to keep your fingers in good condition and free from cracks.
  3. Ensure that you keep your fingers clean and well groomed every time as dirt may be a cause for the carking of the fingers. It is good to always undergo manicure services as this will help in maintaining your fingernails in the required shape.
  4. Avoid biting the nails as this is also a main contributor of cracks in fingernails. This is something that you can always try to avoid as well making it a habit to cut your nails with appropriate tools.
  5. When filing the fingers you need to be very careful since this is also a reason why many people experience cracked fingers. Try not to create weak points where cracks can form on the nails.