How To Get Rid of Fat Hips

By Subodh / April 18, 2011

Sometimes you need a little bit of extra boost when it comes to wanting to look good in public. If you want to have a good body but you don’t have the patience for it there is one thing you can do.

One temporary fix for this problem would be to choose clothes that complement your body versus clothes that take away from your figure. Women in particular can benefit from this kind of advice, because they are the ones who are often very self-conscious about the cellulite accumulating on their hips, thighs, and buttocks.

However, longer-term and more permanent fat loss also might be desired. The tips to achieve this are provided below.

Fat Burning techniques

This section describes the various kinds of techniques used for getting rid of fat. Some of these involve the use of a specific product while others require the use of a certain exercise method.

Application of creams-Trans-dermal gel and other kinds of fat loss creams can help immensely for use on your body. This system of fat loss works by pushing fat under the skin but just remember to use these systems in moderation. Extra fat release could be re-deposited on your body if the fat is not used up right away.

Performance of lower body exercises-If you want to shape your hips and shed lower body fat, you can run or jog on a regular basis. You can run around your neighborhood, across a park trail, or other outdoor hiking spot. Otherwise, you can use a treadmill. This will help you burn calories while you build up strength and endurance.

Usage of a weight loss supplement-A natural weight loss supplement and fat burner can be useful for helping you reduce the size of your hips at a much faster rate. Getting rid of fat hips is easier and faster when using a weight loss supplement.

Stretching your muscles-If you want to exercise your body, stretching beforehand is strongly encouraged. It helps to exercise your body in a wide range of ways. You can for instance sit down and position your legs out in front of you. Then, stretch forward.

Observation of a proper diet-If you observe a proper diet you should be able to get rid of as much body fat as possible. If you want to burn one pound of body fat you should burn 3,500 calories. You can do this without depriving yourself and while just eating balanced diets that include plenty of fruits and vegetables.

Fat-Burning Exercise Guide

A regular cardio session can help you burn your body’s fat. This is one way to shed pounds without starving yourself.

The fat-burning guide below will help you lose that cellulite from all problem areas:

  • Choose the right muscle workouts. The pelvic area and the thighs are two major areas of concern. Leg presses and barbell squats are two workouts that will help you tone these problem common problem areas. You can also do hamstring curls to eliminate fat in your legs and at the same time you can tone your muscles. Calf raises also provide benefit to the leg, only in a different area of it.
  • Use the right weights and machines. An abductor machine is one that helps reduce the fat that appears in the outer hips area. Squats can be performed on this piece of equipment, and this is very effective. You could also use a dumbbell along with the abductor machine. On the contrary, an elliptical machine helps you work and tone your hamstrings/quads.
  • Use a safe intensity level-A 60 to 70% intensity level is encouraged at the beginner’s level. This is the level at which protein and sugar is most used as energy sources rather than fat. All it takes is about three months worth of exercising regularly to achieve the results you are looking for.

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