Human brains have the incredible potential to adapt to the situations, react, and even create connections and paths. However, the hectic lifestyle the people are following has dampened this potential. You need the right mindset and stimulation to unleash the power of your brain. And, for that you need to modify your diet! Here are five foods that you could feed the brain to trigger the neurotransmitters and improve the productivity of this marvelous organ.
5 Foods That Could Help In Better Functioning of Your Brain
Nitrates, present in spinach, helps in enhancing the circulation of blood to the brain, thus improving the productivity and performance levels. Along with delaying and preventing the onset of cognitive conditions such as dementia, the various nutrients present in this dark leafy green also helps in shielding the brain from oxidative stress. According to various studies, the inclusion of spinach in your diet daily could pep up the brain productivity in old age. Spinach, being densely packed with antioxidants, could also help in averting the damages of free radicals and prevent Alzheimer’s and Parkinson’s diseases.
Studies also suggest that spinach contains various nutrients including iron and protein that could help in improving the memory and concentration powers. Experts also suggest that spinach could be helpful in the prevention of neurological disorders that are widely prevalent in senior citizens.
2. Coconut Oil
The benefits of the Medium Chain Triglycerides present in coconut oil is being unveiled. And, according to various studies, this fat is proven to be beneficial in enhancing the productivity of the brain. Thus, this cooking medium spreads a ray of hope in preventing various conditions such as Alzheimer’s. According to research conducted on the older adults with memory conditions, a single dose of 40 ml of coconut oil showed a drastic improvement.
The MCTs present in coconut oil has rich anti-inflammatory properties that are known to beneficial in preventing the onset of brain conditions. So, instead of using coconut oil as a magic bullet, you could easily use this in your daily diet to reap in its goodness for the brain.
[ Read: How To Use Coconut Oil As a Home Remedy ]
3. Flax Seeds
Flax seeds, according to studies, are rich sources of the Omega 3 fatty acids – alpha-linolenic acid. This essential healthy fat is vital for the normal functioning of the cerebral cortex. The cerebral cortex is that region of the brain that processes the sensory data. Flax, say, experts, is a super food whose benefits go beyond words. It is packed generously with magnesium, omega 3 fatty acids, assorted B-vitamins, and fiber, all which helps in improving the functioning and productivity of the brain. However, if you are new to flax seeds, go slow as they could prove to be slightly heavy on your digestive system. Start with half a teaspoon a day and then increase it slowly to one tablespoon. Dry roast them and sprinkle on your salads and toasts. You can also ground the roasted flax seeds and use the powder to thicken your curries and smoothies.
[ Read: How To Include Flaxseeds In Your Diet ]
The golden yellow turmeric is widely used in India to enhance the color and flavor of the dishes. According to a study that appeared in the Stem Cell Research and Therapy, this spice might be beneficial in enhancing the power of the brain to repair itself. This spice is a good source of curcumin, an ingredient that has been gifted with generous anti-inflammatory properties. This ingredient, according to studies, is known to be beneficial to eliminate free radicals and ward off oxidative stress. Add turmeric to your cooking or prepare a tea so that you could enjoy a better focus, memory, and concentration.
5. Dark Chocolate
Dark chocolate is a powerhouse of antioxidants. It is, unarguably, one of the richest troves of theobromine. Theobromine, unlike caffeine, is a mild stimulant that helps in improving your focus and concentration. Dark chocolate also contains Phenylethylamine, an ingredient that plays a vital role in releasing endorphins.
Endorphins, according to researchers, are essential to uplift the mood. Studies also suggest the present of flavanols, the lack of which is one of the primary causes of age-related memory loss. This ingredient also helps in easing depression and anxiety and works as a mood regulator. Dark chocolate might not be good for your waistline, but it looks beneficial for your brain. Choose the best quality dark chocolate that is virtually free from sugar to reap the benefits.
What would be your choice if you are asked to select foods that enhance the brain productivity? Share your views with us.