Water is neither alkaline nor acidic. It has neutral pH. However, ever since people discovered the benefits of consuming alkaline water, they have been changing the pH of drinking water at home and consuming it. You too can reap the benefits of alkaline water by making this water in your kitchen.
Benefits of Alkaline Water
If you consume alkaline water, you can lower the acidity level of your body. When this happens, the body is less prone to certain diseases and ailments, such as certain types of cancer, heart disease and allergies. It also is believed alkaline water can prevent premature aging.
When your body attains alkaline pH, it is easier to eliminate accumulated toxins. This, as a result, contributes to improved health and well-being. Remember, modern lifestyles have introduced a lot of toxins in our bodies and it is important to get rid of these harmful toxins to stay fit and healthy.
So, if you want to benefit from drinking alkaline water, here are some ways that you can make your own alkaline water.
Making Your Own Alkaline Water
Before you actually make alkaline water at home, it is important you purify the water from your tap. This removes toxins and other harmful pathogens that could be present in the water. You really don’t need to work too hard to purify the water. You could install a reverse osmosis water purification unit in your home and use that water; or you could use a distiller that first boils the water and then captures the resultant steam to provide you with fresh, clean and toxin-free water.
pH of the Water: Check the pH of the purified water. There testing strips available online as well as in health food stores. Once you know the pH of the water, it will be easier to determine the amount of alkalinity you need to work towards.
Water Alkalinity: There are several ways to make water alkaline at home. Some of these are highlighted below.
Add fresh lemon juice to the water. Most people wonder how an acidic juice will change the pH of the water. The answer lies in lemon juice being anionic, as well. As soon as you consume the lemon water, it will change pH inside your body. Just remember you have to squeeze fresh lemon juice in the water. Do not use bottled juice, as it will not help.
Take a gallon of purified water and add half teaspoon of baking soda to it. Mix it well, so that the powder dissolves completely. Baking soda is alkaline in nature. Hence, it alters the pH of the water, making it more alkaline.
OTC Alkalinity Drops
Check with your local health food store whether it keeps an inventory of alkalinity drops. Read the label to add the drops in water. This will transform your purified water into alkaline water.
Testing the pH: Once you have used one of the aforementioned procedures to make the water alkaline, do not consume it without testing the pH. Use the pH test strip to ensure you have converted the water into alkaline water. However, do remember if you use lemon juice, the pH of the water will be acidic and not alkaline. It will turn alkaline after you drink it.
The Bottom Line
If you truly want to enjoy the benefits of alkaline water, use one of the methods to first turn the water alkaline and then consume it. As you can see, it is not too difficult to alter the pH of drinking water. Just make sure you always use purified water and you should be fine.