The creamy yogurt is a great substitute for those who do not love milk. It’s addictive taste notches up its creamy texture. And, these days you get yogurts in countless flavors. Prepared from milk, yogurt is a good source of protein and calcium and hence could be good for your bones. In addition, it contains some good bacteria and microbes that boosts the functioning of your digestive and immunity systems. Including it thrice a week in your diet could fetch you some of the tempting benefits it offers. Check out the article to know about the goodness of yogurt!
Health Benefits of Eating Yogurt
1. The Protein Power
Protein is a nutrient essential for the growth, building, and repair of muscles and tissue. A person needs roughly about half a gram of protein per gram of his body weight. And, yogurt is a great way to boost your protein intake. Add a handful of berries and almonds to your yogurt and whip in a yummy breakfast. You could also use it as a substitute for your fat-laden sour cream.
2. Keeps Your Digestive System Healthy
This milk-based delicacy is packed with probiotics, the gut flora that help in maintaining the health of your intestine. These microorganisms also take care of your immune system and prevent you from various infections. Your bowel movements are regular and you will be spared from conditions like irritable bowel syndrome. Plain yogurt is also a wonderful cure for acidity and gastritis. It can also soothe your stomach and help in combating diarrhea and vomiting.
3. For Healthy Brain And Higher Energy
Yogurt is a wonderful source of vitamin B12, a nutrient that is essential ensure that your brain is functioning the right way. This Vitamin also keeps your energy levels high!
4. Enhances The Immunity Power
According to the studies conducted on yogurt, the immunity enhancing potential of the probiotics could be possibly due to its power to promote synthesis of white blood corpuscles in the gut. The presence of Lactobacillus acidophilus in it could prevent and cure bacterial vaginosis in women.
[ Read: How Probiotic Foods Healthy For You ]
5. Helps Balance The Electrolytes
Yogurt is rich in potassium, but low in sodium. In short, it has the proportions in the perfect way that helps in maintaining the electrolytic balance of the body.
6. Helps In Recuperating From Workout
Treat yourself to a high protein, high energy meal after your workout with a cup of yogurt. The protein promotes regeneration of the tired muscles and repairs the damaged fiber, if any. Add a banana or apple to your yogurt for a complete post-workout meal.
7. Good For Slimming
Being a protein-rich diet, inclusion of this milk-base product in your breakfast could help you feel fuller for a longer time. You could even use it as a snack. Plus, it contains iodine that is essential for the proper functioning of thyroid. A malfunctioning thyroid slows down your metabolism, in turn, expanding your waistline. It also contains calcium, the mineral that has the potential to curb the cortisol production. When your cortisol levels are under control, your stress levels will be low. In short, yogurt will help you become slimmer.
8. Keeps Your Bone Healthy
Yogurt, being a natural source of protein and calcium, helps in keeping the bones and joints healthy. Thus it could be used as an effective food to prevent osteoporosis and heal fractures.
9. Could Be Beneficial For Cholesterol
This is not applicable for all yogurt variants. There are certain yogurt varieties in the market that contain stanols or sterols. Both these plant-based components have the potential to keep your cholesterol levels under control.
[ Read: How To Do “Good Fats” Lower Cholesterol? ]
10. Good For Your Skin
A natural skin moisturizing agent, yogurt can be used internally and externally to keep your skin look younger. Yogurt can be used a face mask to revitalize and rejuvenate your tired skin. Along with being an effective skin lightening agent, the antibacterial potential of yogurt makes it a good solution for skin outbreaks and itchy skin conditions. Slow down the aging process induced by the free radicals by including yogurt in your diet and applying it topically.
[ Read: How To Keep Your Skin Healthy in Winter ]
Yogurt is fun to eat. Use it as a dip, spread, or as a snack. You could even make a delicious smoothie or popsicle out of the same.
How do you eat your yogurt? Share your views with us!