How Beetroot Powder Benefits To Your Health

By Subodh / November 29, 2014

Beets – we eat them raw, cooked, and as juice. What about using them in the form of powder? Prepared by powdering dried beets, beetroot powder brings with the nutrition packed in this unpleasant look root veggie. Packed with minerals, vitamins, and antioxidants, this low fat powder is a good source of soluble fiber too.

Here are 9 reasons why you ought to try beet powder.

9 Beetroot Powder Health Benefits

  1. Good for your brain

Regular use of this powder could improve the blood flow to the brain. This, in turn, enhances the functioning of brain, lowering age-related cognitive issues, include dementia. The antioxidants present in abundance in this powder is known to be beneficial for keeping mental conditions such as Alzheimer’s disease at bay. Mix in 2 tsp of powder beet in water and drink this concoction everyday for better memory power.

beetroot powder

  1. Shields from cancer

Beetroot powder has a unique blend of anti-inflammatory and antioxidant properties, the synchronized functioning of which curbs the risk associated with various cancers including testicular, prostate, and breast cancers.

  1. Good for hypertension

Keep your hypertension induced issues away with this deep red powder. A potential source of nitrate, powdered beetroot aid in lowering the blood pressure and widening the arteries. Thus, it lowers the risk of various hypertension induced cardiovascular conditions such as stroke and heart attack.

  1. Lowers the level of bad cholesterol

The presence of flavanoids and carotenoids in rich amounts allow beet powder to keep a tab on the level of bad cholesterol. It can even help in preventing the formation of low-density lipoprotein. Studies even suggest that regular use of this powder could aid in enhancing the level of good cholesterol, this shielding your from otherwise critical health conditions.

  1. Prevents anemia

Anemia is a health condition caused due to the presence of lower levels of hemoglobin. Beet powder is known for its richness in iron, which in turn improves the hemoglobin level. The red blood cells get a new lease of energy, in turn improving the circulation of nutrients and oxygen across the body. The presence of copper boosts up iron absorption. Thus, beet powder can be used regularly to thwart and cure anemia.

  1. Bestows you with better stamina

A glass of beet juice, prepared by dissolving 3 tbsp of powdered beet in water, can be drunk before exercising for better stamina and efficiency. And, this potential comes from the presence of nitrates. Nitrates transform into nitric oxide within human body, which in turn improves the dilation of blood vessels. The better the dilation of blood vessels is, the higher the oxygen absorption will be. This, in turn, will prevent easier fatigue and promote stamina.

  1. Strengthens your bones and teeth

Including beetroot powder in your diet could help your enjoy stronger teeth and bones. Silica present in this powder enhances the way calcium is utilized. Plus, it is also a good source of various nutrients such as vitamin C, magnesium, manganese, copper, and folate, all that play essential roles in bone health. All these elements work in a harmonious way, preserving the bone strength. Include just 3 tbsp of beet powder in your diet to prevent bones from turning brittle and lowering the onset of osteoporosis.

  1. Aids in detoxifcation

Beet powder is a natural liver detoxification agent. The presence of glycine betaine and methionine in the beet enables the flushing out of unwanted wastes and toxins from the liver. Thus, it helps in cleansing the body and promoting weight loss. Just 2 tbsp of beet powder dissolved in one glass of water is essential to detox yourself.

Beet powder contains various nutrients that has the potential to shield the liver from the fatty deposits arising from protein deficiency. Plus, it also contains choline, a vital ingredient that helps in combating various liver ailments.

  1. Good for the skin

The anti-inflammatory nature of beet root helps in healing boils and acne affecting the skin. A concoction made from beet powder when consumed regularly keeps the blood pure, thus rendering a fabulously glowing, healthy skin. Powdered beetroot also aids in eliminating the dead cells off the skin and generate new one. The antioxidant nature of this powder is also known to bestow you with anti-ageing properties. The free radicals are eliminating and neutralized, thereby thwarting the harmful spills of these elements. This, in turn, delays the onset of wrinkles and fine lines. In short, beet powder is an essential ingredient in your daily beauty regimen.

So, what are you waiting for? Simply start eating beet powder daily and reap the numerous health benefits it has to offer.