How Can Apricot Juice Benefits Your health

By Subodh / May 29, 2014

Do you know the benefits of apricots juice? Apricots are a wonderful gift of nature. I think all of you know about apricot which is tiny, has attractive look and looks like small peaches. Apricot is available as a dried fruit and eaten directly. An apricot is not only essential but also a nutritious fruit which contain nutritional as well many health benefits. Hence, today in this article we are discussing about the benefits of apricot on your health.

Apricot fruit are mostly used in making deserts, snacks, jellies, juices, squash jams, and squash. Most of the apricots are yellow or orange or slight tinge in color. Apricot fruit is very popular because they are openly related to a numerous health benefits and they involve exclusive organic compounds, vitamins, nutrients, and minerals.

apricot juice

Nutritional benefits of apricot:

  • In apricot there are several vitamins present such vitamins A, C, K, E, and niacin in significant quantities. This also has many other essential vitamins in trace amounts (less than 5% of regular necessity.
  • Apricot contains the mineral such as magnesium, potassium, copper, calcium, phosphorous, iron and manganese. Apricots are also a very moral source of dietary fiber, similar to most fruits.
  • Apricot also comprises antioxidant like flavonoid polyphenolic antioxidants such as lutein, zea xanthin as well as beta cryptoxantin.
  • Beta carotene and the phyto-chemicals are also present in apricots.

Advantages of apricot juice on health:

Apricots play an effective role to provide some overall health benefits and they are as follows:

1. Bone Health:

Apricot juice contains calcium, manganese, and iron, phosphorous and copper. These all play an effective role for the development of bone material. Hence it is very necessary to drink apricot juice for the healthy growth of your bones to prevent numerous developmental situations, comprising osteoporosis.

2. Cardiovascular health:

Apricot juice is comprised of great quantity of vitamin C, dietary fiber, as well as potassium. Apricots are responsible for the prevention of atherosclerosis, strokes and heart attacks because vitamin-C defends the heart from free radicals. potassium helps to drop the blood pressure by soothing the tightness of blood vessels and veins. Dietary fiber decreases the excess cholesterol and decreases the tension on the heart.

3. Eye health:

As you know that dried apricot includes vitamin A that is responsible for good vision. Vitamin A is powerful antioxidants which are very helpful to eliminate the free radicals as well as keep the fitness of tissues and cells. Consumption of apricot juice decreases the danger of emerging cataracts because free radical injury leads to damage the human eye lenses. Thus, it results into cataracts or harm the eyes.

4. Skin health:

The apricot oil and juice is very beneficial to cure the skin disorders. Apricot contains oleic acid as well as vitamin E which are best for skin care. Apricot juice are not only provide smooth and shiny appearance of the skin but also helps to treat several skin diseases such as eczema, scabies, itching, acne and other irritating situations. Apricot can also stop signs of premature aging and skin deterioration.

5. Stomach health:

Dried Apricot is very beneficial in the stimulation of digestion. Apricot juice involves the alkali which defuses acids that helps to delight the digestive tract by substitute as a mild laxative to flush out the irritating wastes. It is very useful to clean the digestive tract.

6. Treatment of Cancer:

The seeds of apricot are very helpful for lowering the risk of cancer. Apricot juice contains carotenoids as well as other antioxidants that are responsible to fight the free radicals. Free radicals byproducts cause healthy cells to alter their DNA into tumorous cells. Antioxidants counteract these damaging compounds to control cancer, Alzheimer’s disease, heart disease and aging skin.

Therefore, from the above points it can be observed that apricots and its juice play an essential role to treat many other diseases like asthma, constipation, anaemia, fever, regulate heartbeat, production of hemoglobin, muscle building etc.

I hope you will include apricot juice in your diet to avail its many benefits.