How Can Dates Help You Lose Weight

By Subodh / March 18, 2014

The date has long been known for being a small yet sweet fruit. Designed with a texture similar to the prune or raisin, it is naturally rich in fiber and potassium. It is also capable of giving you the best possible plans for weight loss.

You could use dates in your diet to keep your weight loss plans under control. You may be impressed by the way how dates are useful for keeping your body from struggling in your plans to become healthy.

Fiber is Critical

Dates have been noteworthy for having more fiber than most other fruits. It is estimated that a single cup of dates, which equals about 150 grams on average, will provide you with close to half of your daily recommended total of fiber.

Fiber is needed to keep you filled and focused. You’ll also be less likely to struggle with hunger later on in the day.

To add to that, fiber can improve your digestive system to help you clear out old weights. Fiber is known to clear out old deposits in the digestive system if it is used appropriately. The fact is that the weight in your digestive system is a big part of what you need to lose and dates can help you to lose all that weight in the long run.

dates

Prevents Emotional Cravings

Emotional cravings are a huge part of what often makes it easier for your body to gain too much weight. These cravings can be a burden as you might consume more calories. The fiber in dates will prevent you from feeling these cravings.

This is especially useful if you are susceptible to overeating. People who engage in overeating tend to struggle over time as they often eat more calories and have a lack of judgment as to how much food is too much. If you have dates as a part of a high-fiber diet then you might find it harder for you to eat more. This could especially help you develop some new habits for eating.

Keeping You From Consuming More Calories

Dates are known to have plenty of calories in them. This is actually advantageous for your weight loss goals as a cup of dates, which contain 400 calories on average, will help you to stay full for longer. A small amount of food that has plenty of calories will help you to keep from overeating.

If you consume dates as a part of your diet then you will be less likely to consume added calories because the calories that come in dates are so dense. As a result, you may have an easier time with losing small amounts of weight in the short term because you’ll be less likely to eat too much at a given time.

Keeps Sugar Levels in Check

One good point about staying healthy involves having a lower blood sugar rate. This is needed as an excessive amount of insulin can make it harder for you to release glucose, thus making it easier for you to develop more fat in your body. This can help you to protect your body and keep it from wearing out all that quickly.

Dates are known to help control your blood sugar rates. This is designed to enhance your body’s overall potential to keep blood sugar rates from being much of a burden. If you are able to keep blood sugar rates down then it should not be all that hard to lose weight.

In addition, it also improves the total amounts of lipids in the bloodstream even as your blood sugar rate is in check. Lipids are needed to enhance blood flow and to administer nutrients in your body. These include the nutrients you require in order to stay healthy.

They Should Be Easy to Consume

The last benefit relates more to a sensible part of dates. This involves how easy it can be for you to consume dates. Dates can be mixed within yogurt, oatmeal and cereal among other types of foods.

In addition, dates do not require much preparation. You could consume them dried like with raisins or plums. Still, you’re more likely to get the benefits of dates if you consume them as fresh as possible. You don’t have to cook them or spend a good amount of time heating them either.

You could also try to juice dates in order to get a nice drinkable item out of it. While it might be easier to get the health benefits of dates out of a natural drink, it’s best to consume them as they are. You may not get much juice out of dates no matter how hard you try.

It should not be hard to find dates in your local grocery store. Fresh dates are not only delicious but they are also capable of giving you the weight loss benefits that you deserve.