How Can Jogging Benefits Your Health

By Subodh / May 17, 2014

Jogging has many benefits and thanks to the internet and the awareness that it brings about, almost everyone knows that. But there are only few people who actually jog regularly. Jogging not only helps you improve your cardiovascular process, it also makes you stronger and increases your stamina. If you know the benefits of jogging, and still not doing it, it is better that you start doing it now. If you are not used to it, it will be difficult in the beginning. However, once you will get used to it, you will start enjoying it. The best time for jogging is in the morning but you can also do it in the evening. If you don’t have time, make time for it. Healthy body is more efficient at work. It will help you save time in the long run. Here are some health benefits of jogging.

jogging

It Increases Your Endurance Level

If you are someone who hasn’t worked out in a long time, it is very likely that your body muscles are not getting engaged. This is the reason why when you involve even in some small physical activity, you start feeling exhausted. When you are jogging regularly, many muscles in the body are put to use. When your body muscles get trained, your endurance level increases.

Jogging Helps You Lose Weight

Jogging helps burn the body fat. When you are jogging regularly, you are burning good deal of fat. It also increases your metabolic rate which helps in burning the calories. The more calories you burn the faster you lose weight. But weight loss is not entirely dependent on jogging. You will also need to control your diet according to it. Balanced diet and jogging combined can do wonders to your body.

Jogging Improves Your Cardiovascular Process

Jogging helps with the supply of the oxygen to the muscles. The more the oxygen delivered to the muscles, the better they become at absorbing it. Additionally, jogging also helps in improving the capacity of the lung. When lung is more capable, it is able to deliver oxygen better to all the organs of the body. It also helps improve oxygen and blood supply to your heart. In this way it strengthens your heart muscles making your heart stronger. This further reduces the risks of heart diseases.

Jogging regularly also helps in improving the blood pressure condition. When your cardiovascular process gets improved your blood pressure levels are also normalized. Jogging also improves the level of good cholesterol. Good cholesterol helps in the removal of bad cholesterol. Bad cholesterol is the main reason for heart diseases as it blocks the arteries and reduces blood supply to the heart.

It Helps Improve Your Appetite

People who have appetite problem benefit a great deal from jogging. If you do not feeling like eating or do not feel hungry and are getting weaker by day, jogging will help you improve your life. When you are jogging, your metabolism rate increases. You burn more energy in the body and thus your body starts craving for more energy. Due to this there is a significant increase in your appetite. But for this to happen, you will need to get into the habit of jogging regularly. You cannot expect to see the results in a day or a week.

Your Bones Become Stronger With Jogging

If you are jogging regularly, you are putting your bones to work. The extra stress that you put on your bones helps in increasing the mineral density in the bones. This in turn makes your bones stronger. It is advisable that you get into the habit of jogging at an early age. It will help you prevent bone diseases such as arthritis.

Jogging Increases Immunity

It is not just jogging but any kind of workout helps improve your immune system. When you are exercising regularly, the white blood cells are stimulated and their production is also increased. This in turn increases immunity. If your immunity level is high, you will not fall sick often.

Mental Benefits of Jogging

Jogging and working out makes you feel better about yourself. Ask anyone who works out regularly and he or she will tell you about the kind of happiness which is attached to it. First of all it gives you a sense of accomplishment. Suppose you have never worked out in your life. You decide to start jogging and you successfully jog for more than a mile by going beyond your limits. You will feel the sense of achievement. But the feel good factor is not limited to sense of achievement. Working out helps release the endorphin hormone which is associated with happiness. It also helps you become more confident. When you become fitter and stronger, you start feeling good about yourself. This helps in increasing your self-confidence.

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