Morning sickness, a misnomer for medical terms like vomiting and nausea of pregnancy, is featured by symptoms with intensity varying for every lady. Inexorable morning sickness can produce an intense impact on the quality of your life by making it difficult for you to socialise and work. Pregnant women facing morning sickness complain about increased levels of stress, depression and anxiety.
Morning Sickness – Causes
The causes of morning sickness are still not known. It is, however, believed that it occurs as a combination of specific metabolic and physical factors. Some of these include:
- Raised hormone levels, like oestrogen
- Changes in carbohydrate metabolism
- Lower blood pressure and other fluctuations in blood pressure
- Pregnancy triggers in the form of chemical and physical changes in the body
Morning Sickness – Tips to Cope with
Here are some useful tips to help you cope with morning sickness:
- Avoid consumption of drugs unless it has been prescribed by your doctor
- Ensure eating plain biscuits or dry crackers before you get out of the bed in the morning
- Avoid eating anything that might, according to you, make you feel nauseous
- Ensure eating small meals at regular intervals for empty stomach can be a cause of nausea
- Try acupuncture or acupressure on the wrist
Morning Sickness – Can Vitamin B6 help?
In addition to the aforesaid tips, taking Vitamin B6 supplements can also help a great deal. While vitamin B6 can prove helpful for some, it should be taken only with the advice of your doctor. However, the recommended dosage for vitamin b6 supplements should not exceed 50mg.
If you are thinking about consumption of vitamin B6 supplement during pregnancy, it is better to do this with the advice of your midwife or doctor. Generally, the multivitamins recommended during pregnancy contain the essential amount of Vitamin B6. Therefore, taking additional supplements for vitamin B6 is not necessary if you are already on multivitamin medication.
Vitamin B6 works efficiently on relieving morning sickness by helping the body to process the various amino acids thus helping with reduction of nausea.
Studies have also revealed that low level of Vitamin B6 in the blood can cause severe morning sickness. This is the reason that Vitamin B6 supplements make it convenient for pregnant ladies with morning sickness to ease the situation. This might, however, not necessarily be helpful in prevention of vomiting.
Being an important nutrient, Vitamin B6 also helps in storing energy of the foods consumed. Adding further, this vitamin also provides healthy intensification of red blood cells.
Morning Sickness – Vitamin B6 sources
Taking a healthy and balanced diet will provide sufficient amount of various essential vitamins and minerals to have a healthy pregnancy experience. In addition to the medicinal supplements recommended by your doctor for Vitamin B6, some natural sources include:
- Brown rice
- Whole grains
- Lean meats
- Soya beans
It is better to take vitamins naturally through healthy diet rather than in the form of supplementary tablets.
However, if your morning sickness lasts all day long, it is not an issue to worry about. Try on simple exercises like stretching. All day morning sickness can be a result of pain in neck and upper back and light exercise for the same can help a great deal. Another effective solution is applying a cool compress behind your neck to ease the feeling of nausea.
Furthermore, you can also kick the problem by stepping out in the fresh air. This would calm down your body, thus relieving yourself from nauseous feelings and morning sickness.