How Coconut Water Is Healthy For You

By Subodh / November 5, 2014

Packed with just pure goodness, coconut water is, unarguably, the best alternative to that bottle of aerated soft drinks you relish. Tasty and healthy at the same time, it is the best pre and post workout thirst quencher. While one cannot put a miracle drink tag on it, the presence of some good elements, including potassium and magnesium makes it a health friendly drink. Here are some of the tasty reasons of drinking coconut water…

The Benefits of Coconut Water For Your Health

1. Good For Those On Weight Loss:

It contains almost zero fat. Plus, it possesses innate appetite suppressing properties which helps you feel full always. Thus, those on a weight loss regimen can actually rely on this tasty drink to enjoy their journey.

2. Helps In Keeping Your Skin Healthy And Glowing:

This colorless liquid is a blessing for those who have a blemish covered skin. While topical application of this water is known to clear the acne and scars, internal consumption is also known to improve the hydration levels of the skin. A natural skin lightening and toning agent, the moisturizing properties makes it a popular ingredient of countless creams, moisturizers, and shampoos.

coconut water

3. Good For Your Digestive System;

Packed with a good dose of fiber, coconut water is known to be helpful in easing various digestive disorders. A glass of this fresh juice can help in easing indigestion. A natural antidote for constipation as well as diarrhea, it is also known to be beneficial for those with acid reflux.

4. Improves The Metabolic Rate:

Regular intake of this drink helps in improving the metabolic rate, thereby helping in the breakdown of carbohydrates and sugar in a better way. This, in turn, is beneficial for those who are diabetic as well as obese.

5. Natural Source of Energy:

As mentioned in the beginning, coconut water is an abundant source of various nutrients that enables it to be used a powerhouse of energy.

6. Natural Cure For Hangovers:

Give your tummy a little time to settle down from that overdose of whisky with a glass of coconut water. Along with replacing the lost electrolytes, it also retains the hydration level which otherwise swirls down due to frequent urination and vomiting.

7. Helps In Regulating Blood Pressure Levels:

A change in the electrolytic levels is one of the well known causes for hypertension. Studies suggest that intake of coconut water aids in balancing the electrolytes, thereby regulating blood pressure and averting hypertension.

8. Helps In Busting Stress:

If you are feeling low, then just drink coconut water. The presence of essential nutrients in this drink helps in blowing away those blues and pepping up your mood.

9. For Stronger Bones And Teeth:

Yes! It is a good source of calcium. Daily consumption of this drink could help in shielding your teeth and bones from turning brittle.

10. Helps In Neutralizing The Effects of Poison;

Fresh coconut juice has been used in Indian folk medicine ever since time unknown to neutralize the effects of poison.

11. Good For The Diabetics:

This drink has the potential to improve the circulation of blood. Plus, it also helps in enhancing the metabolism of sugar. These two properties make it a tasty and healthy choice for diabetics.

12. Good For Your Hair:

A natural conditioner for dry, frizzy hair, coconut water is a good remedy for hair loss. Apply this on your hair before washing off to avert breakage and damage. Plus, renowned hair specialists suggest the use of coconut water for a longer, stronger, and thicker hair.

8 ounces of coconut water has just 50 calories. Make this a part of your healthy lifestyle and reap the goodness it has in store for your health today.