Chayawanaprash, chywanaprasham, and chyawanprash rasayana – all these refer to the same jam like mixture prepared from about 49 assorted Ayurvedic herbs. There are quite a handful of brands that offers this herbal tonic, but Dabur Chyawanprash has been the most popular among them. Slightly sticky in nature, this dark brown Ayurvedic herbal mixture just bursts into assorted flavors in your mouth – spicy, sour, and sweet, to be precise.
Before guiding you through the benefits of Dabur Chyawanprash for your body, let me just give you of what is it made up of.
Ingredients of Dabur Chyawanprash
The powerful herbal tonic is made from 49 different herbs, with Indian gooseberry as the main. 100 grams of this rejuvenating drug contains about 15,000 mg amla. Here are the major ingredients of Dabur Chyawanprash:
- Amla – Indian gooseberry
These herbs are mixed with clarified butter and safflower and simmered for hours together on medium to high flame. While honey is also added, this particular product contains sugar also.
So, why should you use Dabur Chyawanprash
1. For Better Immunity
Loaded with amla, a powerful source of antioxidants and vitamin C, this herbal tonic boosts your immunity power. Just 1 teaspoon of chyawanprash with a glass of warm milk every day will shiled you from the various infections that prevail around you, including common cold and sinusits.
2. For Stronger Respiratory System
The different herbs of this Ayurvedic tonic renders the moisture necessary for proper functioning of lungs. Lack of sufficient moisture is one of the key triggers of various respiratory tract infections, including sinusitis and asthma. Studies suggest that regular inclusion of chyawansprash renders the necessary moisture level, thus easing the condition.
3. For Better Functioning of Your Brain
Children are advised, quite often, by Ayurvedic practitioners to include chyawansprash in their diet. The presence of almonds, brahmi, and aswangandha is known to have a positive impact on the functioning of brain This in turn does wonders in pepping up the memory power, alertness, and concentration. It is also known to prevent children from stressing out and getting depressed.
4. Good For The Heart
Health disorders such as high cholesterol and diabetes are now a part of parcel of today’s lifestyle. This, in turn, has skyrocketed the incidents of assorted cardiovascular condition, with the younger population reporting more cases. Inclusion of this herbal tonic enables the flushing out of toxins, thus paving way for better circulation. This, in turn, lowers the level of cholesterol and promotes heart safety.
5. Bestows You With Anti-Ageing Benefits
Chyawanprash is a good source of some of the most potent antioxidants on earth. This eliminates the free radicals, thus thwarting off the premature onset of ageing signs such as fine lines and wrinkles. Plus, it keeps you skin hydrated and moisturized by flushing out the toxins from the human body. Your hair also gets the ingredients essential for maintaining its natural black hue. The hair-fall is slowed down.
6. Improves Your Metabolism Rate
The various ingredients present in Chywanaprash such as Pippali, Bala, and Bedarikand are known to alleviate stress and boost metabolism levels. Use the sugar free version available in the market, if you want to use this tonic during your weight loss journey or if you have diabetes. Karkatshringi is yet another stress busting herb that can do wonders to your slimming.
How to Use Dabur Chyawanprash
The recommended dose is 1 to 2 teaspoons daily, once in the morning and once in the night. You can eat is as such. If you feel that it is slightly spicier for your taste buds, mix in warm milk. You can even use it in the place of your favorite spread from bread, crackers, and chapatti.
Chyawanprash and its health benefits can be embraced by people across all age groups, irrespective of the gender. It can easily be included in your daily diet as a part of healthy lifestyle, right food, and adequate exercising. However, if you have any chronic health conditions or you are on any medications, just take your doctors opinion to avoid unwanted effects.