Obesity and overweight has kind of become a plague, irrespective of genders, race, and age. A lifestyle disorder, it is now a grave medical condition, the solutions for which are rapidly on the rise. While a healthy diet along with proper exercise is essential to let go off the excess weight and let the slim in, there are certain herbs that you could rely on to boost the process.
Triphala is one such remedy from Ayurvedic texts. Triphala, when translated into English, becomes three fruits, referring to the inclusion of Indian Gooseberry [Amla], Bibhitaki [Terminalia belerica], and Haritaki or abhaya [Terminalia chebula]. These ingredients work in a harmonious way, aiding in slimming down.
Read on to know more about how these ingredients of Triphala aid in weight loss.
Triphala Ingredients For Weight Loss
Amlaki or Indian Gooseberry is a powerful source of antioxidants that possess the potential to eliminate the free radicals and toxins from the body. Packed with fiber, this green skinned sour fruit enables the flushing out of toxins via stools. It boost the digestive fire, ameliorate diabetes, control cholesterol levels, and improve the anti-inflammatory response of the body, thus boosting weight loss.
Known also as Behada, Behada is a powerful astringent. The fruit possesses narcotic, cholesterol regulating, and anti-stress properties. Plus, it is a potent liver detoxifier. A good vegetarian source of healthy Omega fatty acids, it is a wonderful innate diuretic and fat burner. Being a natural remedy for stress, it regulates the secretion of cortisol, thus preventing and easing abdominal fat.
Called also as Harada, Terminalia chebula is well known for its therapeutic properties. Along with regulating the functioning of colon, haritaki has also won accolades for its digestion boosting and nutrient absorption skills. It assists in internal cleansing and rejuvenates and nourishes the tissues.
Benefits of Triphala
Triphala aids in digestion, flushes out the toxins, and ensures that the regulatory system of human body functions the way it is intended to. The ideal fluid levels are retained, plus it helps the body to stay fit and in shape.
Triphala and Weight Loss
Even before triphala was advocated as a potential cure for obesity in Dr. Oz Show, Ayurvedic practitioners of India had been prescribing this. Along with boosting the digestive fire and empowering the fat loss process, it also keeps the body rejuvenated.
A natural colon toner, it fortifies the colon tissues, at the same time, promoting the toning of muscles. This, in turn, promotes weight loss. The laxative properties of this Ayurvedic drug ensures that the wastes and contaminants are completely flushed out. When your body is free from harmful elements, it gets more potential to burn fat.
It also offers relief to constipation that is quite often reported as a side effect of obesity. The cholesterol levels are significantly reduces. Bloating and water retention – two major impacts of obesity – are also solved. Thanks to the diuretic nature of this herb.
How to use Triphala for Weight Loss?
Triphala is available in the form of powder, tincture, tablets, and even juice. Opt for powder as it is the best form to reap the benefits. However, it has a bitter taste. So, you can use tablets or tincture. Check with your doctor for ideal dosage, as it varies with the target weight loss.
Here are some of the ways you can include Triphala in your diet to slim down:
1. Triphala With Caraway Seeds And Nigella Seeds
You can mix Triphala powder with powders of caraway seeds, garden rue, nigella seeds, and seedlac in 1:1 proportion. Store this in an airtight container. Consume 5 grams or 1 tsp of this powder with hot water on empty stomach two times a day, daily, for about 12 weeks to see noticeable changes in your weight.
2. Triphala Churna with Honey
Mix 500 grams of Triphala churna [powder] with 500 grams of fresh honey. Store the mixture in an airtight container and refrigerate it. Two tablespoons of this mixture should be consumed for about 12 weeks on empty stomach every morning to see noticeable changes. Along with cleansing your body and detoxifying it, it also keeps you rejuvenated and young.
3. Triphala and Trikatu For Weight Loss
Trikatu is yet another Ayurvedic formula that promotes weight loss. Trikatu is made up of three ingredients – dried ginger, black pepper, and long pepper, in equal proportions. Mix Trikatu, triphala, and Turmeric powders in equal ration. Store in a dry, airtight container. Mi ½ tsp of this mixture with 1 tbsp honey and consume daily twice on empty stomach. Just 3 weeks and you will start noticing the difference.
This is how Triphala helps you lose weight. However, it is advisable to start using Triphala only after consulting with your doctor, lest you do want any side effects.