Rooibos tea is a red hued tea that is prepared using the leaves of Aspalathus Linearis, a shrub that belongs to Cape of Good Hope, South Africa. The naturally sweet tea tastes like vanilla and is a great way to soothe your sweet craving. The leaves are richly packed with numerous minerals and vitamins as well as some really powerful antioxidants. It boasts of some cool health benefits for your health, including safety from cardiovascular diseases and cancers. Being free from caffeine, this tea is also a good source of alpha hydroxyl acid, making it skin-friendly.
Catch Up With Us As We Unravel The Goodness of Red Tea
Health Benefits of Rooibos Tea
1. Eases Stress And Energizes
A cup of warm roiboos tea eases your stress and leaves your energized without leaving your overwhelmed. It eases the fatigue and improves your focus and concentration with its innate anti-inflammatory and antioxidant compounds. In addition, you can drink the freshly brewed tea without adding any sweetener.
2. Takes Care Of Your Cardiovascular Health
Chrysoeriols, a group of flavonoids, present in this tea has potent anti-inflammatory and antioxidant properties. In addition, it also helps in managing the levels of cholesterol and prevent the formation of fatty deposits on arterial walls. It also promotes blood circulation. In short, a cup of this tea a day could help in lowering the risk of cardiovascular conditions such as atherosclerosis.
3. Could Help In Lowering Hypertension
Red tea helps in bringing down the stress levels and calms the nervous tension, thus managing the levels of blood pressure. You could use it effectively to prevent and manage high blood pressure and lower the chances of you developing stroke or cardiac failures.
4. Beneficial For Women
Rooibos tea is a good source of iron and calcium, making it ideal for pregnant and lactating women. It also contains anti-inflammatory properties that could ease menstrual discomfort in women. The potassium and magnesium in this tea helps in alleviating pre-menstrual symptoms including depression and bloating.
5. Could Lower the Risk of Cancer
The tea is a rich source of various anti-oxidative polyphenols that helpin scavenging the free radicals. These oxygen molecules, if left unhandled, could induce oxidative damage, upping the risk of cancer.
6. Boosts Immunity
Along with the antioxidant vitamin C, the tea also contains nothofagin and aspalathin which help in boosting the immune power, thus shielding you from frequently falling prey to infections.
7. Beneficial For Diabetics
The presence of the powerful antioxidant Aspalathin present in this tea makes it diabetic-friendly. It is useful for improving insulin sensitivity and balance blood sugar levels. It also promotes better glucose metabolism, making it an ideal drink to curb the risk of Type II diabetes.
8. Innate Bronchodilator Properties
Rooibos tea contains compounds that could promote unobstructed flow of air through the airways by dilating them. Hence, it is quite often used as an effective natural solution for various respiratory ailments, including asthma.
9. Good For Your Digestive Health
While the presence of potassium prevents and eases bloating, the antispasmodic properties of this tea helps to ease cramps and pains experienced in the stomach due to indigestion and other digestive issues. It helps in managing irritable bowel syndrome and promotes digestion.
10. Beneficial For Skin And Hair
The abundant presence of zinc and alpha hydroxy acids in this tea makes it a natural solution for a wide array of skin troubles, including acne and pimples. It helps in revitalizing your skin by easing sun damages and gives it an even tone and natural glow. The rich antioxidant properties eliminates the free radicals that promote the onset of premature aging signs like wrinkles and fine lines.
The tea is a good source of copper, potassium, and zinc, all which promote hair growth. While anti-inflammatory nature of this tea makes it an antidote for dandruff-induced scalp inflammation, the polyphenols prevent premature graying due to excessive sun exposure and use of chemicals.
11. Beneficial For Teeth And Bones
Calcium, fluorine, and manganese present in this tea are beneficial for teeth and bone health. Gargling with this tea could help in easing oral sores and inflamed gums while calcium strengthens the teeth. Manganese promotes bone mass, helps with recuperation of joint damages, and prevents age-related bone mineral density dip. These properties make red tea a great remedy for fracture, joint pain, and arthritis.
12. Helps With Post Workout Recovery
While the antioxidants eliminate the free radicals and promote recovery, the anti-inflammatory properties ease the pain experienced. Just make sure that you drink a cup of this tea within 45 minutes of completing a strenuous workout for better benefits.
13. Beneficial For Babies
Free from caffeine, this tea has been used since time unknown by the women of South Africa as a natural antidote for stomach aches and colic in babies and children. Just add a little milk and natural sweetener while giving it to babies.
14. Helps You Sleep Better
Free from caffeine, a cup of this tea when consumed before sleeping aids in better sleep. It eases stress and enhances your mood, but in a very gentle and calming way so that you get a good night’s rest.
15. Good For Renal Health
The drink is free from oxalic acid, making it a refreshing drink for those who have kidney stones.
Rooibos tea is a powerful drink that has a wide array of health benefits for the mankind. Even thought there are very few side effects of this healthy drink, studies point out that it could interfere with various drugs, including anti-cancerous and anti-hypertensive. It is also advisable to avoid the tea or use it after consulting with your doctor if you are any or all of these medications.
The best thing is that you can enjoy this tea cold or warm. So choose according to your need and enjoy right away!