Sorghum, a group of 30 species of grasses, is now one of the most common food products across the globe. It is incorporated as a part of healthy diet in the form of molasses, grain, and syrup. Studies also reveal that this grass variant could also be used to produce alcohol-based beverages. A treasure trove of assorted nutrients including niacin, thiamin, magnesium, calcium, copper, iron, potassium, and phosphorous, sorghum is an ideal substitute for those who have wheat allergies. Plus, it is a good source of dietary fiber and protein, making it a healthy addition to your diet.
Top 10 Reasons For Including Sorghum In Your Diet!
1. Anti-Cancerous Properties
Sorghum is packed with 3-Deoxyanthoxyanins, compounds that are well-known for their anti-proliferative properties. This property along with the rich presence of antioxidants help dark sorghum to prevent and mellow down the impact of cancer, especially colon cancer. In addition sorghum also contains a good deal of dietary fiber that prevents colorectal cancer.
2. Good For Digestive Tract
Provide your body with approximately half the dietary fiber it requires with a single serving of this grassy grain. The good load of dietary fiber ensures that your digestive tract remains healthy. This nutrient factor also keeps your digestive system issues, including bloating, flatulence, diarrhea, cramping, and constipation at bay. It could even be served as an antidote for diarrhea as well as constipation due to its versatile nature.
3. Prevents And Manages Diabetes Effectively
Diabetes is characterized by the rapid fluctuations in glucose and insulin levels. According to a study conducted by the University of Georgia Neutraceutical Research Libraries, the bran produced from this grain variant is a powerhouse of various phenols. It also contains powerful antioxidants that possess the potential to inhibit the functioning of glycation. This, in turn, helps in preventing and managing diabetes in an effective manner.
4. Beneficial For Celiac Disease
People who suffer from Celiac Disease are highly allergic to gluten. And, wheat is packed richly with gluten. Sorghum, being a gluten-free grain, acts a wonderful substitute for wheat and wheat-based products. Thus, it could help the people suffering from this condition by preventing inflammation, pain, and gastrointestinal upsets and damages.
[ Read: How To Start Eating a Gluten-Free Diet ]
5. For Better Energy
Sorghum is a rich source of vitamin B6, also called Niacin. This vitamin plays a vital role in breaking down the food into fuel and energy for the body. A single serving of this grain variety gives you about 28% of the recommended intake of niacin. So, if you want to enjoy higher energy levels throughout the day, start including this gluten-free delicacy.
6. Good For Your Blood And Circulation
Sorgum contains a good dose of iron, magnesium, copper, and calcium that play important roles in the synthesis of blood cells and circulation. Copper ensures that body absorbs iron adequately, thereby preventing iron-deficient anemia. Include just one serving of sorgum in your diet to meet 58% of the daily copper requirement.
7. Supports Your Metabolism
Sorghum, as mentioned above, is a rich source of niacin, vitamin B3, and iron that helps in the breaking down and metabolism of various nutrients. Niacin also helps in the improving the circulation, thereby transporting the nutrients to different cells. One serving of this grain provides about 2.1 mg iron, meeting 26% of the recommended daily value.
8. For Stronger Bones
Magnesium and calcium are two vital minerals essential for the proper development and functioning of bones and joints. These two minerals are also important to ensure the prevention as well as healing of aging or damaged bones. Include this grain in your diet to prevent and manage conditions such as arthritis and osteoporosis.
9. Good For Heart Health
Sorghum is a good source of phytochemicals that possess the potential to lower bad cholesterol and improve the levels of good cholesterol. By balancing the levels of cholesterol and lipids, this grain helps in shielding your heart and cardiovascular system from various conditions including atherosclerosis and cardiac arrest.
[ Read: How To Do “Good Fats” Lower Cholesterol? ]
10. Could Prevent And Ease Melanoma
Studies conducted on sorghum suggest that it contains components that could impact the synthesis and development of melanoma cells. Hence, it could be used in the treatment of melanoma.
While there are no known negative impacts of using sorghum, check with your doctor as you could develop allergic if you are a hypersensitive person.