How Harcombe Diet Works?

By Subodh / June 13, 2015

Do you want to lose those extra pounds? Are you trying to find out the right kind of diet for your body type? If yes, then, you must read more details on various kinds of diet fads and the way they are helpful in making you lose weight. One such most popular diet form is Harcombe Diet. It is a diet, which was designed to answer the ever-famous question as to why obesity persists in people, even when everyone wants to be slim and fit.

The Diet That Works with the Body

The Harcombe Diet was designed as an alternate form of dieting by Zoe Harcombe to the calorie counting diets. The most popular form of method to lose weight is by watching the amount of calories you consume everyday and restricting your calorie intake according to the calories burn. The idea behind this diet is that most of the current diets increase the obesity problem, after you stop following the diet instructions.

Harcombe Diet

This happens because most of these diets instead of working along with your body to fight obesity, work against it. Zoe Harcombe, a student at the Cambridge University started researching on this particular diet and was anxious to know why she could not lose weight even when she was too much keen on becoming slim. Her 20 years of research resulted in several conclusions, out of which one conclusion said that the calorie counting diet is wrong.

What Does the Harcombe Diet Say?

According to the Harcombe Diet, the focus should be more on the type of food you eat and the combinations in which you eat it and not the quantity. It says that you must eat natural foods and avoid the processed foods as much possible. The idea of this diet is to start with a normal diet and slowly make it your lifestyle choice so that you can maintain the weight you have always been dreaming. Although, the Harcombe diet does lay restrictions on what you can eat, and what not, it does not ask you to control the amount of food you should eat.

So, the gist is that this diet is about what exactly you are consuming and has got nothing to do with how much you eat. According to this diet, if you decrease your calorie intake, the body will respond by slowing down the metabolism, thereby going into fat-storing mode, so eventually you end up adding more fat to your body instead of losing it.

Three Phases of Harcombe Diet

This diet has been divided into three important phases:

  • Intense, initial diet
  • A relaxed phase
  • Following a set of simple rules

Phase 1

This is the intense phase, which has to be followed for five days initially during which you have to stick to basic diet to kick –start your weight loss program. Many find the first phase of this diet a bit tough. It has been deliberately planned this way to motivate you and take your willpower at the highest level.

In phase 1 you can eat as much fish, meat, lamb, duck, salmon, ham, beef, chicken, pork, prawns, shellfish, tuna and mackerel as you want. However, these foods should be unsmoked and unprocessed. Eating tinned fish is allowed, the only condition is that no other ingredients such as salt or oil is added to it. Eating as many eggs, all the vegetables except potatoes and mushrooms, yogurt, herbal tea, coffee without milk, decaffeinated tea and 50gm of oats or brown rice is allowed.

In the first phase of five days you cannot eat, fruit, cake, confectionery, potatoes, mushrooms, alcohol, pickled and processed products, milk, biscuits cheese and fruit juice.

Phase 2

Although in this phase you have to continue what you have started in the first phase, it introduces variation in your diet, which is full of fun and tasty too. In the second phase, you must avoid processed foods, should not eat carbs and fats in the same meal and avoid eating foods that cause hunger cravings.

Phase 3

This phase is developed so that you can maintain the weight you have achieved forever. This is the high comfort diet, which you can follow easily all your life and maintain an ideal weight. However, some rules that you must follow is to avoid eating processed foods as much possible, and restricting your indulgence in calorific desserts for special occasions.

The effect of this diet is not fully established and depending upon the health and eating habits of a person the results may vary.