How Leafy Green Vegetables Help In Weight Loss

By Subodh / January 30, 2016

There has much said and written about the quintessential role vegetables play in promoting weight loss and shrinking belly fat. One of the best benefits of dark green veggies when you are attempting to shed that excess flab is that they provide you with huge volume and keep you full without overloading calories.

Leafy green vegetables are rich in various minerals and vitamins essential for the body to retain its natural state of well-being. Greens contains beta-carotene, vitamin C, folate, dietary fiber, vitamin B group, lutein, vitamin K, calcium, iron, and a mini dose of Omega-3 fatty acids. While the antioxidant vitamins help in lowering the oxidative stress, folate promotes metabolism and protein digestion.

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Read On To Know More About How The Leafy Greens Help In Weight Loss

1. Good Source of Folic Acid

Inadequate levels of folic acid impairs protein metabolism, in turn hampering with the levels of insulin in your body. Spiking or continuously varying insulin levels trigger the storage of fat in your body, especially in and around the belly. Studies suggest that inclusion of folic acid rich veggies like the leafy greens help in stabilizing the insulin levels, transforming flab into fab.

2. Packed With Iron

The mineral iron plays a crucial role in recuperating of the body after a strenuous exercise regimen. Dark leafy green vegetables contain are rich in iron. Insufficient iron levels quite often leave you tired and lethargic, causing the metabolism levels to crash, which in turn affects your weight loss routine. So increase the iron intake with the leafy veggies and improve your energy levels for better results.

[ Read: How Does Amla Helps In Weight Loss ]

3. Offers You Calcium

Studies say that leafy greens are wonderful sources of calcium, the mineral that plays a crucial role in the proper functioning of muscles. When you are on a exercise regimen for weight loss, it is very essential to ensure that your muscles are not getting wasted. Calcium, according to various studies, also help in improving the metabolism rate. A dip in calcium level could be the reason behind those ravenous hunger pangs that you experience. So perk up your calcium!

4. Rich In Fiber

Dietary fiber is very important when it comes to weight loss. Along with keeping you satiated and fuller for a longer time, fiber also helps in improving the digestive power. Fiber also ensures that elimination of wastes takes place in a very efficient way. The leafy greens are rich in fiber, making them an ideal snack option. Including a bowl of leafy salad in your meal would also help you in eating lesser quantity of food, thereby cutting down the calorie intake. In short, fiber-rich leafy grains are a must when it comes to becoming lean.

[ Read: How Fiber Is Important In Your Diet ]

5. Gives You Necessary Doses of Magnesium

One of the most underestimated reasons for weight loss is the inadequate levels of magnesium in your body. According to a study that appeared in the Journal of Nutrition in 2013, magnesium is essential to keep the levels of blood sugar and insulin under control. Plus, magnesium is also essential to synthesize ATP to transfer energy. Adequate energy transfer and lower levels of insulin and blood sugar are essential to ensure that you are on the right track of weight loss.

How To Include Leafy Green Veggies To Boost Weight Loss?

Healthy Diet

There are numerous ways of getting leafy green vegetables in your diet. Some of the tasty ways are:

  • Eat as salads.
  • Blend them.
  • Juice them.
  • Puree and use in your curry.
  • Stack on them on your sandwich, burgers, or rolls.
  • Use them as toppings for your pizza.
  • Toss them into your pasta.

Some of the best leafy greens you could try to include in your diet for losing the excess pounds you have stocked in your body include:

  • Kale
  • Spinach
  • Collards
  • Swiss chard
  • Turnips
  • Fenugreek leaves
  • Mustard greens
  • Romaine lettuce greens
  • Cabbage
    and
  • Iceberg lettuce

Leafy green veggies need not be as tasty like potatoes, but they definitely hold a superior position in terms of nutritional value. Include them in your diet today and see the differences they bring to your health!