There are countless multivitamins available in the market. Every leading pharmaceutical brand has its own variant. So, what are these multivitamins? In simple words, it is a simple pill that has been crammed with various vitamins and minerals. While they are good for your health, there is a small hitch here.
There does not exist any standard definition for multivitamins in terms of composition and quality. And, hence, each one is different from the other. Irrespective of the differences in its composition, there are common benefits these dietary supplements offer for you. Read on to know more.
The Benefits of Including Multivitamins In Your Diet
1. Helps In Recuperating Quicker
When you fall ill, your body fails to function the way it is expected to work. And, hence, it creates obstacles in the path of mineral and vitamin absorption. Inclusion of appropriate doses of multivitamin, when consumed along with a healthy diet, provide your body the necessary potential to recoup and recover quicker.
2. Good For Pregnant Women And The Fetuses
Pregnant women are quite often prescribed multivitamins and calcium as their nutritional requirements are higher when compared to a non-pregnant woman. There are countless such dietary supplements designed to ensure that needs of mothers-to-be and the yet-to-be born are met completely. However, do not get lured by those tempting advertisements that pop up on your PC as using these supplements during pregnancy and lactation phase should completely be under medical supervision.
3. Shields You From Restricted Diet Deficiencies
People who are on a strict diet or people who are vegans or vegetarians need an additional supply of vitamins since their food does not offer a complete supply of the same. In such cases, multivitamin supplements makeup for those deficiencies and help them meet all the nutritional requirements.
[ Read: How Can Vitamins Help Reduce Weight ]
4. For Better Cognitive Potential
Age-related cognitive decline is widely prevalent. According to a study that appeared in May 2007, men and women above the age of 65 showcased a major deficiency in various micronutrients, leading to an increased risk of cognitive disorders. A part of the people who were put on multivitamin supplements for a predetermined period showcased remarkable improvement.
5. For Better Sexual Life
Lie your hands on the right composition of multivitamin to ensure that your sex life is not hampered. Lack of proper food and exercise and the ever growing intake of fast food and alcohol affects the nutrient intake. This, in turn, leads to a depletion of essential vitamins and minerals, affecting the libido and fertility levels. Check with your doctor to ensure that you pick the right one for you.
6. For Better Energy
Multivitamins, in general, comprises the B- vitamins, vitamin C, and certain minerals such as magnesium and selenium. According to studies conducted on the regular use of these dietary supplements it was noticed that people who use this showcased better energy levels with lower stress than non-consumers.
So, that is something interesting right?
7. Good For Your Eyes
Vitamin supplements rich in vitamin A and C help you with your vision. Both these are antioxidant vitamins that eradicate the free radicals hampering with your vision.
8. For Better Skin And Hair
Studies suggest that lack of adequate intake of minerals and vitamins could lead to premature aging of skin and hair. Try to pick vitamins that contain vitamins E, B12, folic acid, C, and A along with iron and selenium to ensure that your skin and hair remain younger.
9. Good For Menopausal Women
Menopausal women, akin to pregnant women, need an additional dose of vitamins. Thanks to the ever-fluctuating hormone levels that lead to this condition! So visit you doctor before you try some!
So, are multivitamins for all? Do they really have the glory they are being boasted about? Well, the fact is that these dietary accompaniments are not for everyone. They can leave you with serious negative impacts, if not used as advised. Remember, it is not a one-stop solution. You have to consult with a doctor and understand what your requirement is before you try any multivitamin. Plus, never exceed the limits that have been prescribed for you.