How Music Reduces Stress

By Subodh / September 15, 2015

Stress and resultant problems have become literally an integral part of human life over time. From a school going toddler to someone in his golden years, everyone gets subjected to stress, in varying amounts and ways. To bust the stress you can resort to numerous measures, as it is. Hitting the discos or nightclubs or partying with close friends just offers a temporary escape into hallucination. These are no long term solutions. While meditation is being sought by millions to cope with stress, you can also turn to music to battle stress effectively.

Music For Stress Management

Why Resort To Music For Stress Management

A lot of people have the perception that music is a companion for the happy moments in life. They believe it is for grooving in events or celebrating birthdays or New Year etc. However, research has shown music can be used effectively to ease nervous woes. You just need to use it in proper ways to get relief from stress, anxiety and tension.

[ Read: How To Reduce Stress with Foods ]

Top 8 Ways To Use Music To Cope With Stress

Below listed are the top methods to use music and bust stress:

1. Start The Day With Music

It is a nice idea to begin the day with music. Choose inspirational tracks to begin your day. As you prepare for work and have breakfast, let such music play in the background. It helps energize your mind and fill it with positive energy. So, when you leave for work, you will tend to think less about the woes and negative aspects of life.

Music For Relaxing

Man Listing Music For Relaxing

2. Singing While You Listen To Tracks

When you are at home, it may be a good idea to sing as the song play back in the PC or music player. When you sing a song you tend to become focused on the topic rather than thinking negatively. It does not matter if you are not a good singer! Choose songs with lyrics about positive aspects of life.

3. Movement With Music

It can be a very good idea to include music with exercises. You can try aerobic moves at home. Using inspirational and entertaining tracks when you work out can help boost your mood. This can be applicable for yoga as well. Even when you walk, jog or run, listening to music can be useful. However, when you walk or run outside, do not listen to music at loud volumes for practical reasons.

[ Read: How To Reduce Stress During Pregnancy ]

4. Commuting With Music

Commuting and using public transport can also lead to stress at times. You may have gone through those unnerving traffic snarls amidst humid heat or incessant rain. It does make people impatient and cribbing, leading to stress generation. Resort to music to keep your mind calmer and free of stress as you commute. When you sit in a bus, cab or train, listen to your favourite tracks. This will keep your mood cool and your mind will wander less through negative thoughts.

5. Work And Music

This may not be possible for everyone, but if you can manage workplace stress through music is an option you can think of. Listening to relaxing and inspirational music using headphones as you work, can help you cope with stress. You should keep the music volume at mid -level so that you can focus on the work well.

6. Chores With Music

Sometimes, the daily chores can make you feel agitated, bored and fatigued. To beat the blues caused by household chores, you can use music. Play some groovy and light tracks, while you clean up the kitchen or wash soiled clothes on the weekend. This will help you stay in a good mood even after the work and you will find the chores less frustrating or stress inducing.

[ Read: How To Make A Stress Ball At Home? ]

7. Heading To Music Concerts

Apart from listening to music at home or workplace, you may opt for music programs and concerts at times to beat the stress. It could be a live performance by a music band or concert of a singer you are fond of. The genre could be of your choice. It will be ideal to refresh your mind.

8. Music With Personal Events

You may make your personal events and celebrations more enjoyable by adding suitable music. It could be instrumental tracks for enjoying a candlelight dinner with a close person. You may also choose groovy tracks to play at your birthday party.