The crunchy, succulent pears are delicious treats to the taste buds during summers. Along with quenching the thirst and keeping you full, it gives you an instant dose of energy if you are worn out. Pears are rich in fibers as well as a wide array of vitamins including A, B1, B2, C, E, niacin, and folate. These fibrous fruits are rich in antioxidants that help to combat various health problems by improving the immunity.
It is packed with pectin that makes it a fabulous abs flattening fruit. Pears also good sources of various minerals such as magnesium, sodium, iron, calcium, chlorine, and iron. Being hypoallergenic in nature, it is also safe to be given to the infants. Read on to know the various benefits of pears for health.
Top 12 Health Benefits of Pears
1. Prevents Stroke
2. Protects You From Cancer
Pears are packed with the antioxidants vitamin C and vitamin E. Plus, they contain copper also. These compounds work in a harmonious way in eliminating the free radicals present in the human body, thereby preventing oxidative damages and thus, cancer.
[ Read: How Green Tea Stops Cancer Growth ]
3. Good For Your Digestive System
The presence of water soluble fibers in pears helps in improving the digestive system. The diuretic nature of pears along with its fibers help in rendering a mild laxative effect, thereby offering relief from constipation.
4. Instant Source of Energy
Drinking a glass of freshly juiced pears will refill your energy levels. Being packed with glucose and fructose, pears make an effective post workout snack.
[ Read: How To Improve Your Workout ]
5. Helps In Regulating The Levels of Cholesterol
The rich presence of pectin in these fruits help in lowering the levels of bad cholesterol. Thus, it helps in safeguarding the cardiovascular system from various grave conditions, including atherosclerosis.
6. Good For Your Colon
Reap the benefits of the precious fiber from pears to keep your colon health and prevent colon cancer.
[ Read: How To Improve Colon Health ]
7. Peps Up Immunity
[ Read: How To Boost Your Child’s Immunity ]
8. Antidote For Fever
Are you suffering from high fever? Drink a glassful of slightly chilled pear juice to bring it down. Pears contain compounds that help in cooling the body temperature, thus easing fever.
9. Prevents And Eases Osteoporosis
According to studies, regular intake of pears helps in curbing the risk of developing osteoporosis in menopausal women. It contains a good dose of boron, the element that handles calcium retention. Thus, it helps in preventing and delaying osteoporosis.
10. Natural Anti-Inflammatory Properties
11. Good For Respiratory System
The juice extracted from pears can be consumed to ease the shortness of breath experienced due to phlegm in children during summer. It is an effective way to clear the air passages in the lungs and chest, thereby offering relief from asthma and common cold. Pear is also an effective cure for strep and sore throat. It nourishes the throat muscles and heals tonsillitis also.
12. Good For Weight Loss
Pears are rich sources of dietary fiber with a medium sized fruit meeting about 25% of the daily fiber requirement. The fiber keeps you full, maintains the blood sugar level, and regulates the digestion process. This, in turn, boosts your nutrient absorption, thereby paving the way for better weight loss.
So, start enjoying pears for better health and share your views with us!