Eating vegetables can be really good for human health. But not many know how beneficial seaweeds can be from that perspective. Seaweeds like kelp are rich in key vitamins and some minerals that are required by the human body. They also contain healthy fats in good amounts. Eating seaweeds not only fulfills nutritional deficit in your body, but it also helps you stay healthier and fitter. You can eat seaweeds in so many ways. You may stir fry them or use in broths and soups. The nice thing is that seaweeds can be used with many regular vegetables. They also blend well with many herbs and spices. However, you also need to be careful about seaweed consumption. They are so loaded with nutrients that consuming in excess can cause adverse effects. Besides, you need to ensure the weeds are collected from the sea where water is pure. You may also think of talking with a diet expert to get useful tips in this regard.
Nowadays, health awareness has gone up in almost all segments of society. From college going lot, to elderly people, everyone is trying out new diets and resorting to lifestyle changes to stay fit and healthy. While doctors and health experts always vouch for including veggies in your meals, most people are clueless about what vegetables and fruits they should eat for health boost. It is great if you use seasonal vegetables and dark green leafy ones. However, you can also gain numerous health benefits by including seaweeds in your diet. Not many people are aware of its immense nutritional value and related health benefits, after all.
The nutritional value of seaweeds
If you had thought it is only leafy dark vegetables or fruits like Avocado are nutritional powerhouses, think again. Seaweed may resemble slimy spinach, but these vegetables outshine many regular and popular vegetables in both nutritional and health benefits. Once you learn about the health benefits of Seaweed, chances are there you may not stop eating them! One nice thing is that a small amount of such sea vegetables offers huge amount of nutrients to others. Popular seaweed types include kombu, kelp and noru. The vegetables are either brownish or reddish green in color.
The majority of such undersea vegetables has vitamins A and C. They also contain good amounts of calcium. It is also a great source of iodine and sodium. The amount of dietary fiber in these vegetables comes as icing on the top. Some, such weeds also contain vitamin B-12. These weeds are also imbued in omega-3 fatty acids and these healthy fats are known for their multiple health benefits.
Numerous health benefits of seaweeds
- Digestive health booster– If you are coping with chronic digestive issues, think of including seaweed in your meals. It is rich in digestible fibers. Fiber helps boost digestive system and helps resolve indigestion and constipation. Fiber rich foods are also ideal for weight loss aspirants. These foods help you stay filled for longer and so you are not likely to undergo those sudden hunger pangs. This in the long run helps you burn fat easily. Better digestion also ensures toxins do not get accumulated in digestive tracts.
- Low in calories– Majority of seaweeds is low in calorie value which is again advantageous for weight loss. They are lower in calorie compared to many popular vegetables. This is beneficial for the obese lot.
- May offer cardiac health boost– A number of animal study findings have revealed eating seaweeds can be quite beneficial for cardiac health in humans. Brownish seaweeds have fibers that help lower blood pressure and thus may reduce stroke risk. People in Okinawa who tend to live really long, have seaweed as a staple in their diets and their heart ailment are is amazingly lower than others.
- Detoxification– Eating seaweeds regularly can help you discard toxins from the body, say health experts. The McGill University study showed earlier seaweed helps in discarding strontium from the body-which is a radioactive chemical. It is also said to be effective in eliminating cadmium and lead from the body.
- Helps in clotting– Without proper blood clotting, you may risk dying from excessive blood loss. Those with a known family history of clotting woes should eat seaweed. This is owing to the fact these weeds contain Vitamin K eating them can translate blood clotting benefits. Kelp is the seaweed that offers you maximum benefits
- Healthy bones– health experts never get weary of telling why including calcium in your diet is required. This mineral when taken with vitamin D, gets absorbed by the human body. It plays a key role in developing healthy teeth and bones. Those with bone ailments should enhance calcium intake.
- Blood health– In taking iron enriched foods may help you fight anemia and blood health issues. Seaweeds are also rich in iron. It is particularly applicable to women.
Ways to include seaweed in the diet
If you have never eaten seaweeds, at first you may be worried as to the right ways to cook them. Don’t worry since kelp and other weeds that grow under the sea can be cooked in many ways. Thankfully, seaweeds can be cooked with regular vegetable and herbs without any problems. You can boil them and use to make tasty and healthy sandwiches. Seaweeds can be mixed in various types of soups and broths. You may add a small amount of seaweed in your regular salad bowl. You can surely add olive oil, ginger and cayenne pepper to add to the flavor and taste. You can also stir fry these weeds with small amount of oil to eat in breakfasts with whole grain toasts.
Things to think of
There is simply no denying the myriads of health benefits offered by seaweeds. However, you need to take note of a few aspects before eating them.
- Overdose of nutrients– This can be one hurdle for those who have never tried seaweeds before! Most seaweeds contain a lot of minerals and when you consume them in excess, too much nutrient intake may backfire sometimes. The human body needs a fixed amount of vitamins and minerals, as it is. Nutrient overdose can lead to temporary health woes. Too much potassium intake, for example, can lead to heart palpitations in those with kidney disorders.
- Excess iodine intake– Iodine intake helps thyroid gland work well, but excess intake may cause gland related woes. So, you need to eat seaweeds with moderation to avoid side effects related excess iodine intake.
- Source of seaweeds– while seaweed intake helps the body, ensure you buy it from reliable and reputed organic vegetable stores. Contaminated sea water can pass the harms to weeds grown in it.
Summing it all up
Seaweeds are a powerhouse of nutrients and they offer enormous health benefits to humans. The risk of consuming seaweeds is few and not serious in nature. You should discuss seaweed intake details with a diet expert to find out the required intake amount and stay on the safe side. Ensure you acquire seaweed from reliable stores.