Being overweight or obese is not more acceptable. It is a lifestyle disorder that can be controlled by adopting a healthy diet, a good exercise regimen, and sleeping adequately. However, there are countless people who look to shortcut methods for eliminating the excess weight from the body. From crash dieting to pills, from shaping devices to steam baths, they try it all. However, the good news is that steam bath indeed is beneficial for natural weight loss. You could try it at home if you have a box exclusively designed to cater to this need or try it at one of the spas near you.
So, does steam bath actually offer weight loss benefits? Let us see…
Steam Bath & Weight Loss
Typically, you are made to sit a room or a box with a temperature as high as 110 degree F. When your body is exposed to such intense levels of heat, it starts sweating profusely. And, excessive sweating leads to water loss. So, the results on the scale are immediate. The more you sweat, the lesser the number on the scale will be. But, the disappointing factor here is that the so called weight loss you incur is a temporary one. Once you consume the lost water, the number comes back to what it had been before the session.
If that is the case, then why do people still resort to steam bath as a natural weight loss option? Keep reading to know more…
Why Should You Try Steam Bath
1. It Helps In Detoxification!
Yes, the detoxification benefits of steam bath are marvelous. The pores on the skin open up when you are exposed to high heat, permitting the body to sweat in a better way. This, in turn, promotes elimination of toxins via the skin. According to studies, people who take up a steam bath thrice a week can relish the detoxification. When the body becomes free from chemicals and toxins, the metabolism improves. This aids in weight loss over a period.
[ Read: How To Detoxify Your Kidneys Naturally ]
2. It Enhances The Circulation!
A good blood circulation is essential to ensure that your metabolism levels are always in their peak. And, this is yet another benefit you could reap by enjoying steam bath regularly. The circulation gets a boost when you become susceptible to high temperatures. When you enjoy steam baths regularly, your metabolism shoots up, spiraling up the fat burning potential. So, once this happen, studies suggest that a steam bath session could help you lose at least 300 calories.
3. It Is A Good Stress Buster!
Stress is directly proportional to body weight. The higher your stress levels are, the more your body weight will be. Hence, it is very important to keep your stress under control. And, one of the best ways to de-stress is to treat yourself to a steam bath. Add a couple of drops of essential oil of your choice and just let go of your worries. As you become relaxed, your metabolism is restored and even, enhanced! The result – you will start melting the fat away.
Taking Steam Bath The Right Way
Here are a couple of things you should keep in mind before you indulge in a steam bath:
- Drink 250 ml of warm water before you enter the bath.
- Always ensure that you are on empty stomach as taking steam bath on a full stomach could upset your stomach.
- Never expose your body directly to the steam. So wrap up yourself in a towel.
- Take the bath for 15 to 20 minutes only.
- Take a cold shower with minutes of taking the steam bath.
- Drink two glasses of lukewarm water once your bath is over.
A Word of Caution
While steam bath is beneficial and safe for everyone, avoid the bath if you have any infection or wounds. Restrict to a maximum of two to three sessions, each of 15 to 20 minutes, a week to ensure that you do not fall prey to dehydration. Avoid steam baths if you have a dry or sensitive skin.