Gout is a painful inflammatory condition characterized by the high occurrence of uric acid crystals in the joints. This chronic health condition is found in people who usually consume purine-rich foods such as meat and seafood in extremely high levels. An anti-gout diet rich in flavonoids, folic acid, and vitamin C helps in curing gout naturally. And, strawberry is one such fruit you can incorporate into your diet with the fruits and yogurt to ease the pain, inflammation, and redness associated with this arthritic condition.
So, what makes strawberry so beneficial for gout? There are three ingredients that help strawberries ease this painful condition. And, these ingredients are…
One cup of strawberries has about 40 micrograms folate, satiating roughly ten percent of the recommended daily serving of this essential vitamin. According to various researchers, deficiency in folate, the B vitamin, increases the chances of developing gout. According to a study published in the year 2003 in the American Journal of Clinical Nutrition, the inclusion of folate-rich foods in the diet could ease and shield you from gout and its symptoms.
- Vitamin C
Vitamin C is a natural antioxidant and anti-inflammatory agent. According to various studies conducted on gout and its natural solutions, it was identified that a diet that contains a good dose of vitamin C has the potential to cure and prevent this painful condition. A study published in the Arthritis and Rheumatism Journal in 2005 suggests that Vitamin C supplements possess the potential to lower the levels of uric acid, thus alleviating the symptoms experienced by the patients. One cup of strawberries gives you 90 mg of this antioxidant vitamin, meeting 149% of the RDA of the vitamin.
- Anti-Inflammatory Compounds
Strawberries are a rich source of various anti-inflammatory compounds such as phytochemicals and flavonoids. Flavonoids such as anthocyanin, kaempferol, catechin, and quercetin help in alleviating the inflammations caused due to free radical-induced oxidative stress. Once the inflammation is eased, the pain and redness automatically reduces. The mobility of the joints also improves to a great extent. Thus, one can effectively make use of the flavonoid rich strawberries to obtain relief from this condition.
A Word of Caution
Strawberries are, indeed, good for gout, but these fruits contain a compound called as oxalate. Oxalates are compounds that are derived from oxalic acid. Various studies conducted on gout suggest that strong links exist among uric acid, kidney stones, and oxalate. So, be careful as overeating strawberries could worsen the symptoms of gout and even increase the chances of developing renal stones.
So, Do Strawberries Help in Healing Gout?
The answer is yes. Even though oxalate is present in strawberries, this juicy berry being a rich source of water helps in eliminating the uric acid crystals. In short, it is beneficial when consumed in moderation.
How To Use Strawberries To Treat Gout?
There are various ways one can make use of strawberries to alleviate the symptoms of gout. Read on to know more about those:
- Strawberry Diet
According to various people who have experienced the benefits of this fruit, if you go on a diet of strawberries alone for two days, your gout is bound to vanish. But, there are no scientific evidence that support this home remedy. Plus, there is an increased risk of developing kidney stones, especially if you have history of the same while going on this diet.
- Strawberry Tea
This is one of the most effective ways to make use of strawberry leaves to eliminate gout. Steep about five freshly plucked leaves of strawberry and wash thoroughly. Tear the leaves roughly and add to 300 ml boiling water. Steep for 15 minutes. Strain the concoction, mix in honey to taste, and drink one cup a day to ease your gout.
- Strawberry And Cherry Gout Smoothie
This is one of the tastiest ways to incorporate this wonderful berry in your anti-gout diet. Blend half a cup each of strawberries and cherries to 2 cups of unsweetened yogurt and blend into a smoothie. Sweeten with honey and consume as your anti-gout breakfast!
As with any other natural remedies, it is advisable to check with your doctor before you try strawberries as a natural cure for gout!