Are you unable to get a good night’s sleep? Do you find it hard to shut your brain off even when you are exhausted? You are not alone. Getting to sleep is a challenging task for many people. Did you know that sleep deprivation would kill you before starvation? It takes 2 weeks of starvation to kill you while it is likely that you will die from 10 days without sleeping. The number of people who suffer from lack of sleep is increasing at an alarming rate. Hectic lifestyles, over-stimulated brains and nutrient-poor diets prevent you from getting the deep, nourishing rest that you so badly need.
But there is good news! Essential oils can help. For centuries, they have been known for their ability to induce sleep. A few drops of certain essential oils can help you relax and sleep. Here is a look at 6 essential oils known for their sedative properties and how they help you get a good night’s sleep.
1. Lavender Essential Oil
You are probably not surprised to see lavender at the top of the list. This is probably one of the most widely-researched essential oils when it comes to sleep. Most studies have had many positive results. Lavender essential oil is also used for a wide range of purposes. A study found that lavender increases the percentage of slow-wave sleep (SWS) in men and women. All of the subjects of the study reported high vigour in the morning after they were exposed to lavender. It also decreased REM sleep and increased light or stage-2 sleep. Always make sure that you get the best quality lavender for best results.
2. Chamomile Essential Oil
When it comes to helping people sleep, chamomile is another popular choice. You will find different types of chamomile essential oil in the market, but keep in mind that Roman Chamomile is considered to the most effective. It is an ancient herb that has both relaxing and sedative properties. Chamomile essential oil is also recommended to people who need to manage their stress to help them relax and sleep.
3. Marjoram Essential Oil
There are several oils available on the market so you should the best type of marjoram essential oil for sleep disorders. You should keep in mind that sweet marjoram essential oil is the only oil you should use to help with your sleeping problems. This is because it has a calming and sedating effect that eases the nervous system and reduces hypertension. You can combine marjoram with other oils to create an effective blend. You can blend lavender, chamomile and marjoram essential oils to give you better sleep.
4. Clary Sage Essential Oil
Because it affects GABA receptors in the brain, Clary sage essential oil causes sedation. In a study, lavender, Clary sage, rosemary and chamomile were evaluated for their anti-stressor effects. Among all the essential oils that were assessed, it was found that Clary sage was the strongest anti-stressor. Additionally, this essential oil can also be used as a therapeutic agent for those who suffer from depressive disorders.
5. Bergamot Essential Oil
This essential oil is known for its uplifting, clean and bright citrus scent. According to research, bergamot essential oil has the ability to aid in balancing and healing the nervous system. If you have nights when you just cannot seem to quiet your mind, try this oil. You will find yourself relaxed in no time and fall into a sweet restful slumber.
6. Frankincense Essential Oil
According to researchers, frankincense smoke is highly effective in alleviating anxiety and depression. It contains a compound known as incensole acetate, which is the main cause of these results. The compound also helps in fixing behavioural disorders, which makes it all the more useful when you have trouble sleeping.
If you have problems getting restful sleep, try these essential oils. They can help alleviate a number of problems which could be the cause of your insomnia. They also have many other benefits. Simply add a few drops on your pillow when you go to bed and feel the aroma soothe your senses and lull you to sleep. With these essential oils to help, you are sure to get a good night’s sleep every night.