How These Six Foods Increase Muscle Mass

By Prachi / August 12, 2016

There is a tried and tested formula when it comes to improving the musculature of your body. This formula essentially involves hard work and a long term approach. Most of the time, whenever you happen to read about a pill or something similar that is supposed to make it easier for you to gain muscle you are probably reading something that is not going to work at all. However, in spite of the fact that there is no pill that would help you to gain the muscle you need, there is a tip that a lot of people seem to miss.

This tip involves your diet. Most people focus on the gym but ignore the dietary part of their regimen, the part that would allow them to dramatically increase the gains they make. There are a lot of foods out there that, because of their unique nutritional make up, can allow you to greatly improve your muscle mass.

Here is a list of six super foods that, if you eat them regularly, will allow you to improve the increase of your muscle mass to a great extent, and will help you improve your workouts:

1. Beef

Lean beef

This may seem like an obvious choice, but the problem here is that most people do not eat the right kind of beef. If you want to gain some serious muscle, it is very important that you eat grass fed beef. Grass fed beef has vast amounts of a chemical called CLA which is what really helps this kind of meat boost your gains! Apart from CLA, beef has zinc, Vitamin B, iron and, of course, a large amount of protein which is what is going to help your body build muscle and increase your lean mass!

2. Beets

Beetroot Juice

If you were hoping for some more unconventional foods than beef, you have your solution right here. When you think of increasing your muscle mass, it is highly unlikely that you are going to think of eating beets. However, eating beets is very helpful if you are trying to increase your lean muscle mass. Betaine is a chemical that is prevalent in beets, and its primary function is to improve the strength of your muscles which allows you to lift heavier weight. It also has Nitric Oxide, which can help you keep your energy up for longer periods of time.

2. Eggs

Raw Egg

The reason eggs are in this list might seem obvious, as eggs have a great deal of protein in them. However, the reason eggs can help you get a lot more muscle does not have that much to do with the protein content. The yolk of the eggs are rich in HDL, which is better known as good cholesterol. Cholesterol in this form really boosts your body’s ability to improve muscle mass. Additionally, it lowers bad cholesterol, or LDL, which makes you look leaner and removes the fat that might be hiding your hard earned muscles.

3. Quinoa

Quinoa

If you are looking for a food that will help you gain muscle and lose weight at the same time, look no further than quinoa. This is a super food to be sure. It is a slow digesting carb, which means that it will give you a great deal of energy throughout the day to work out properly but will not make you fat. Additionally, it has a large amount of protein. Essentially, this food allows you to stock up on protein without the added risk that comes with excess meat consumption which is the risk of getting fat.

4. Spinach

Spinach

This is another food that you probably would not think about if you are trying to think of foods that might help you gain muscle. Spinach is a great food to eat if you are working out regularly, because it contains Glutamine. Glutamine is very important if you are trying to gain muscle, because it is an amino acid, the building blocks of protein, that specifically focuses on creating the leaner type of muscle that you are trying to develop. If you eat plenty of spinach and work out as well, you will see muscle growth in no time.

5. Apples

Eat Apple

The main chemicals found within an apple that would help you to increase your lean muscle mass are called polyphenols. Although polyphenols don’t directly increase muscle mass, they do make them stronger by making them more efficient at processing oxygen and glucose. This would allow you to train for longer periods of time and with heavier weights, making it easier for you to gain muscle. Polyphenols are also very good at increasing your metabolic rate, which can help you get rid of fat faster and bring out the muscles that you have been working so long and hard to develop.

By eating the aforementioned foods, not only are you going to help yourself improve the amount of lean muscle that your body produces, you are also going to find it a lot easier to stay within the recommended calorie limit that has been applied to you. By eating these foods, you are going to give yourself a way to improve at the gym as well, for there are many nutrients contained within these foods that are going to give you a regular supply of energy throughout the day. This energy will help you work out longer and harder!