Human Growth Hormone (HGH) is a hormone secreted by the male pituitary gland and is responsible for the growth and development of children. During one’s childhood years, the secretion of this growth hormone is at its peak and as one ages, it declines.
If children have insufficient levels of this growth hormone, they will not reach their full genetic height. Aging signs, according to scientists and researchers, are also due to the partial decline of the serum levels of this growth hormone. Fortunately, however, there are ways of increasing HGH levels in the body naturally.
How to Increase HGH Levels Naturally
The secretion of HGH isn’t the same in all human beings or even in the same individuals at different times in life or even during a day. It can, however, be enhanced in little children and teens so that they have a spurt in growth. Here are a few natural methods of achieving this growth:
1. Sleep well and enough
Generally, HGH is produced while people enjoy deep sleep. According to research, the duration and quality of sleep are of utmost importance in one’s growth and development because at this time, this growth hormone is produced. On average, an individual requires between seven and nine hours of deep and uninterrupted sleep to increase the secretion of this hormone. Night sleep is more important because at this time, higher melatonin is secreted in the dark.
2. Exercise intensely
Intense workouts help with stretching muscles, tendons and ligaments that are directly linked with enhanced production and release of HGH. The higher your intensity of exercise, the higher the secretion of HGH. The best time to do workouts is the morning.
Exercises that would help include push-ups, pull-ups, compound exercises, cardio training, weight lifting, etc.
3. Take nutritional supplements
To get high secretion levels of HGH, it is important to eat a diet comprising 40% fat, 40% carbs and 20% protein. There are certain foods that stimulate the release of this growth hormone, such as Vitamin C-rich citrus fruits, raspberries, kiwi, strawberries, mango, bell peppers, broccoli, tomatoes and green, leafy vegetables. Besides, plant-based foods that are rich in fiber like fruits, veggies, nuts, seeds and whole grains, dried beans, lentils and peas are also good to stimulate secretion of HGH.
Salmon and sashimi, pineapple, coconut oil, soybeans, fava beans and yogurt are also good nutritional supplements to stimulate the secretion of HGH.
Nutritional supplements like 3 g GABA taken before bedtime can also increase HGH levels to 200%; 10 g glutamine after a workout is also good; and GPC (Alpha-glycerylphosphorylcholine), consumed after an intense workout of up to 600 mg helps stimulate HGH secretion.
4. Avoid eating before bedtime
It is best to avoid eating heavy foods about two or three hours before bedtime due to the high risk of obesity, damaged digestion and insulin response, causing damage to the seamless secretion of HGH. According to serological testing, the secretion of this hormone falls when insulin levels are seen to be high.
5. Eat nutritious food
For maximum HGH secretion and health benefits, it is best to eat a diet of low glycemic content such as brown rice, sweet potato, pears, apples and wheat pasta. Foods high in glycemic content like cakes and pastries, sugary beverages and desserts cause obesity and reduce the secretion of HGH.
6. Maintain your body weight
It is imperative to maintain your body weight as far as possible. If you suffer from disturbed sleep, sleep apnea or snore due to loose respiratory muscles, you could suffer from morbid obesity. Obesity is also linked to partial insulin resistance because of downward regulation of insulin receptors. Ensure that to avoid such conditions, you lose weight using proven strategies and reduce your intake of sugary foods so that you reduce insulin resistance risk.
7. Fast from time to time
Due to high insulin levels, the production of HGH falls proportionately. To avoid this, it is best to fast sporadically for a good blood sugar profile and for the best level of digestion, apart from the highest secretion of HGH. The duration of your fasting period could vary between 12 hours to 18 hours per day, if done three times a week for best health benefits and for a spurt in HGH production.
8. Laugh a lot
You can increase your HGH levels by just being happy and expressing it through laughter. Join in positive activities that make you happy and laugh.
Benefits of HGH for Women
The benefits of HGH are generally gender-neutral, yet there are specific benefits that women enjoy. Both men and women can enjoy no changes in their libidos, yet women who have been suffering from vaginal dryness, hot flashes, mood swings and weight gain will get positive benefits from this therapy.
Boosting HGH levels in women also brings about a quality difference to women’s skin, hair and nails, and body shape. Once again, women get to look their best and feel happy about their appearance.
Benefits of HGH for Men
For men, boosting HGH levels means becoming more virile, not just superficially but also deep within them. By increasing lean mass and reducing extra fat, men’s physiques get well-shaped and muscular.
As for women, HGH also improves men’s libido, making sexual desire and arousal that much better, almost like what they experienced in their 20s. With increased energy and drive, men’s on-job productivity and performance and quality of personal interactions also improve significantly. Men feel on top of the world with their ability to focus, their power and strength make life enjoyable.
Due to the many benefits of HGH, not only does one’s quality of sleep improve, but energy and stamina levels also make working a pleasure. People on this hormone therapy eat better and feel positive and their self-image improves, giving them a good feeling.
Generally, these positive changes help people produce higher levels of this growth hormone as they wean themselves off this therapy. Just as each person’s need for this therapy is unique, so also are the benefits that he or she reaps from it.