Are there any other ways than medication that can help cure migraine in lactating mothers?
Lactation period or breastfeeding is a wonderful period for every mother. In addition to the various health benefits, it also provides certain emotional benefits. This is the time when you can build and nourish your relationship with the baby. However, it has been observed a vast majority of women experiences migraine within a month from the delivery. This makes it essential to be acquainted with some effective home treatments to have a relaxing breastfeeding experience.
Home Treatments for Migraine During Lactation
It is not always necessary that migraine be treated through medications. Many medicines can show adverse reactions on the baby’s health or moods. This is where home treatments come to your rescue. Here are some easy remedies to treat migraine without medicines.
Exercise has proven benefits for many ailments. It is also recommended for patients suffering from migraines. Stress is a common reason for migraine. Regular, gentle exercise helps in reduction of tension by warding off the stress. Moreover, exercise also triggers release of endorphins. These hormones also act as a mild sedative.
[ Read: How To Reduce Stress During Pregnancy ]
Magnesium deficiency is another cause of migraine headache. Our body doesn’t have the ability to make magnesium. We need to depend upon supplement or dietary sources for it. Magnesium has the ability to relax muscles and nerves. It transmits impulses from the nerves throughout the brain and the body. Also, magnesium is also helpful in preventing nerves from getting overexcited. In short, magnesium helps in preventing as well as reducing migraine pain.
3. Vitamin B12
Vitamin B12, also referred to as riboflavin, is usually found in many food sources and supplements. It protects cells from oxidative damage. It also supports energy production. Riboflavin is one of the most effective preventive measures against migraine during lactation. It reduces incidences of migraine headaches to a great extent. You can either consume it through natural food sources with rich content of vitamin B12 or take it as a supplement available at medical stores.
4. Omega-3 Fatty Acids
The omega-3 fatty acids are known for their anti-inflammatory properties. These acids are naturally present in nuts, seeds and fish. Omega-3 fatty acids help in reduction of inflammation as well as protect cells. This, in turn, helps lessen the pain. Also, Omega-3s are highly beneficial in lowering the frequency as well as duration of migraine pain.
5. Eat Frequent Meals
Most importantly, migraine can be prevented and treated by eating a healthy diet. Eating healthy and regular meals help to maintain healthy levels of blood sugar. Milk production requires effort and energy. So, if your blood sugar levels fall, it will result in a headache. For effective results, try to have small and frequent meals. Have some snacks handy. You can enjoy figs, dates, almonds, apricots, apples and other fruits and raw veggies to satiate your hunger between meals. Don’t forget your daily quota of milk, as well.
Besides these home remedies, try relaxing techniques. Getting up every 2 hours to feed your baby can leave you sleep deprived and stress. So, look for ways to ease your stress and try and take a nap while your baby is sleeping. This will help with reducing the incidences of migraine during breastfeeding.
If you are working, try flexible working hours. Speak to your HR about your options. Get help for small chores related with your baby. Try to have an early night, so that you can catch a few hours of quality sleep. Also, make time to exercise, relax and get some me time.
Lastly, it is also important to check your posture while sitting or breastfeeding your baby. A good posture can help prevent migraine headaches. If your migraine is severe, consult a licensed alternative medical doctor to seek aromatherapy or reflexology.