Mountain cedar is a unique type of tree because it pollinates during the winter time. In fact, it is the only tree known to do this. For people with allergies, the mountain cedar can bring forth a variety of serious symptoms because it produces large amounts of pollen. The symptoms are so severe that people have nicknamed it “cedar fever”. Fortunately, there are a few different steps that you can take to reduce your allergy symptoms caused by mountain cedar in Arizona.
Speak With Your Doctor
Before taking any other action, you should speak with your doctor about your symptoms. If you live or work near mountain cedar, make sure that you let your physician know this information. He or she can prescribe the appropriate medication for your allergies. If you are currently taking prescription allergy medication without success, your doctor can prescribe a different medication for you that can be more effective. Speak with your doctor right away to start an allergy medication ahead of time.
Change Your Clothes Frequently
When heading indoors after being outdoors for an extended period of time, you should change your clothes immediately. In addition to this, place your worn clothes in a trash bag and tightly seal it, or immediately wash them. Taking these steps can prevent pollen from coming into your home and causing more allergy symptoms.
Another way to manage allergies is to take frequent showers, especially after being outdoors. You don’t need to take long showers though. Quick ones can get rid of pollen attached to your skin and hair as long as you lather thoroughly with body wash.
Check the Pollen Count Regularly
When the pollen count is high in your area, you should attempt to stay indoors as much as possible to avoid allergy symptoms. You can quickly and easily find your local pollen count information by checking the weather forecast online. Weather forecasts typically list the pollen count as low, medium, or high, making it easy for you to determine the conditions outdoors.
Avoid Heading Outdoors During Peak Pollen Times
Pollen tends to be at its highest between 5 and 10 am. Avoid going outside during this time as much as possible.
Keep Your Windows Closed
When the pollen count is high outdoors, you should try to keep the windows in your home and car closed. If you need to run your air conditioner, do it as sparingly as possible to prevent letting pollen into your home. If your air conditioner has a recirculating option, use this as frequently as possible. To avoid letting pollen in, attempt to use house fans instead of air conditioning.
Vacuuming daily is a must for anyone suffering from allergies. In addition to vacuuming, you should also dust off surfaces daily. These actions can help you avoid suffering from serious allergies in your home.
Mountain cedar can produce severe allergies for Arizona residents, but you do not need to suffer through them. With a few different strategies and a trip to your doctor’s office, you can manage your allergies effectively.