Stomach infection is a common problem. However, this simple problem can turn out to be really dangerous if you don’t seek proper treatment. A pregnant woman is more susceptible to viral diseases and infections due to suppressed immune system. It is not the stomach infection that affects your baby, but the dehydration resulting from the infection.
During pregnancy, treatment for any disease, whether it is common cold, fever or stomach infection, is tricky. It is also not recommended you resort to self-medication for any disease during pregnancy. Doing this might hinder your baby’s development.
Stomach Infection during Pregnancy – Common Symptoms
The common symptoms of stomach infection during pregnancy include diarrhea and vomiting. These symptoms are, however, also usually confused with symptoms of morning sickness. However, if diarrhea and vomiting is accompanied by cramps or fever, it is an infection.
Stomach Infection during Pregnancy – Treat Early Symptoms
As soon as you start experiencing the early symptoms of stomach infection, like chills, nausea, reduced appetite, diarrhea, fever and abdominal cramps, try to take some home remedies to control the problem. Some easy ones include:
Ginger works wonders on any kind of infection during pregnancy, specifically stomach infections. You can have some ginger juice, either directly or as a combination with tea. Ginger is known to be a natural digestive aid as well as nausea remedy for ages. It can help assuage symptoms like vomiting before they reach an extreme. If you don’t want to drink ginger tea or juice, opt for ever popular ginger chews and ginger candies which are easily available at stores. These too are equally effective home remedies for stomach infections.
Similar to ginger, mint helps in settling a rebellious tummy. Adding further, it has also been proved mint is effective in easing symptoms of IBS (Irritable Bowel Syndrome). You treat the nausea and vomiting due to a stomach infection by sipping mint tea. Put some fresh mint leaves in boiling water and let it steep for 15 minutes. Add honey and sip the warm brew.
Stomach infection usually kills the good bacteria in the digestive system. Probiotics help a great deal in bringing back the balance of the immune system. Food sources of probiotics, if consumed in correct dosage to provide the correct bacteria type, can enhance the immune system to combat infections. Natural yoghurt is the best source of probiotics and highly recommended for pregnant women.
[ Read: How Probiotic Foods Healthy For You ]
If you are experiencing excessive diarrhea and vomiting, it is advisable to wait for a minimum of 2 hours before taking any liquid diet, even electrolytes or water. The underlying reason is to allow the stomach to get some rest and heal itself. Generally, taking liquids too early can result in automatic rejection of it by the stomach. Rather than taking ready-made electrolyte drinks, filled with dyes and refined sugars, it is better to make one at home. Electrolytes help in proper functioning of body, muscles as well as the nervous system. Stomach infections lead to the loss of numerous electrolytes that can be regained through electrolyte drinks, thus replenishing the strength, stamina and energy.
One of the effective recipes for homemade electrolyte drink is as follows:
- ½ cup fresh squeezed orange juice
- 2 cups filtered water
- ¼ cup fresh squeezed lemon juice
- 2-4 tsp raw honey
- 1/8 tsp unrefined salt
Put all the ingredients in a blender and mix to form a smooth solution. Your electrolyte drink is ready. Keep sipping it at regular intervals to replenish the lost fluids in your body.
[ Read: How Does Six Meal Diet Help In Pregnancy ]
In addition to the aforementioned remedies for stomach infection, it is also important to consider certain precautionary tips to make your pregnancy easier and free from infections. These include:
- Avoid high fat and sugar content during stomach infection.
- Avoid flat soda, ginger ale and canned fruit juices.
- Try to keep yourself hydrated with sufficient intake of liquid. However, if you feel too sick to sip water or other drinks, just suck some ice cubes or chips to keep yourself hydrated.
- Take light diet till the stomach gets settled.
- Maintain proper hygiene by keeping your hands clean. Also avoid cooking to avoid transfer of infection.
- Relax as much as you can to deal with infection during pregnancy. It can be debilitating.
- Take safe antacids to get relief from gas resulting from a stomach infection during pregnancy.
With the above mentioned remedies, the stomach infection should be relieved within a period of 48 years. However, if these remedies do not show a positive result, it is advised to consult your doctor for proper and safe medication.