How To Do Anjaneyasana – Benefits And Poses

By Subodh / May 28, 2014

Indulging in a little yoga each day is a good karma. Practicing yoga regularly helps you regain your physical and mental balance and tranquillity back. After all, health is wealth. Yoga has been a timeless endowment upon the world. Yoga is an ancient form of art that originated India and has benefited many by helping them rejuvenate and discipline their mental and physical attributes.

In this article we will help you learn about Anjaneyasana and we hope you to incorporate these asana in your lifestyle. Anjaneyasana or Low Lunge Pose or Crescent Moon Pose is particularly helpful for athletes and runners.

Anjaneyasana yoga

Anjaneyasana Or Low Lunge Pose Or Crescent Moon Pose Health Benefits:

  1. It helps to relieve built up tension in the muscles of the hip region by stretching the groin, quadriceps, hamstring group of muscles.
  2. It helps in increasing mental concentration and helps one focus.
  3. It improves overall flexibility and endurance in body, especially lower body.
  4. It helps in relieving long standing sciatica pain with regular practice.
  5. It helps widen or expand chest and shoulders.
  6. It helps to Improve balance and core awareness
  7. Helps in improving digestion.
  8. It stimulates your reproductive organs too.

Step Wise Instructions To Perform Anjaneyasana or Lunge Pose:

Please practice this asana initially under the guidance of a trained Yoga practitioner to avoid any kind of harm to your body and possibility of injuries.

  • Start with standing in Tad asana
  • Move into Adho Mukha Svanasana.Breathe out and bring your right foot forwards slowly and position it beside your right thumb. Now, you have to align yourself, such that, your right knee and your right ankle are lined up. Next, place your left knee on the floor, in such a way that it is placed behind your hips.
  • On breathing in, raise your upper body and slowly swing your arms above your head. Your palms should be folded in a namaskar mudra. Your biceps should be beside your ears.
  • Now, breathe out and bend yourself so that your hips move forwards and downwards. Do it till you start experiencing a stretch in the front region of your left leg.
  • Now, draw your coccyx or the tailbone, which is the lowermost bone of your spine, towards the floor, keep your lower back straight. Start inclines your upper body for a slight backward bend.
  • Lastly, raise your right knee off the floor.
  • Hold as long as you can endure. To relieve yourself, bring back your palms on the mat and come back to the Downward Facing Dog Pose or Adho Mukha Svanasana.
  • Repeat with the alternate leg in front.

Who should not practice Anjaneyasana ?

  • People with chronically high blood pressure.
  • People with knee injuries
  • People with cervical spondylitis and spinal injuries.
  • People with heart diseases.
  • Those suffering from hernia.

What Modifications Can You Do In Anjaneyasana?

  • You may place a soft cushion or pillow below your knee for some cushioning.
  • You should keep the gaze downwards or forwards, in case you have a neck stiffness or pain.
  • You may close your eyes to improve your balance while doing Anjaneyasana or Low Lunge Pose or Crescent Moon Pose.
  • You may practice Anjaneyasana or Low Lunge Pose or Crescent Moon Pose Right in the comfort of your home regularly. You will eventually, notice the remarkable difference it brings about in your body.
  • Try to perform yoga for at least half to one hour, each day to feel rejuvenated. Happy Yoga practicing.

Hope the article has helped you know about the Anjaneyasana or Low Lunge Pose or Crescent Moon Pose. Do leave your feedback below.

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