How To Eat Organic Food Without Taxing Your Wallet

By Subodh / September 2, 2015

With so many people switching to healthier eating habits and discarding junk foods, you may feel inspired to do so. However, the biggest hurdle in switching to organic foods is possibly the cost factor! Though you get more options for buying organic foods nowadays compared to the past, there is no denying the steep cost of organic foods. Whether you buy organic olive or honey, it will cost more than the regular variants you get in your neighbourhood market! However, with a little effort and careful searching, you may find and buy organic food without bleeding your wallet.

 fruits

Top 7 Tips To Buy Organic Foods That Do Not Burn A Hole In Your Pocket:

1. Looking For Offers And Deals

Like every other food you buy in local grocery stores or supermarket, sellers also offer discounts and promotions on selected organic foods. For example, they may offer organic honey or almonds on discount for a limited period. They also offer lower rates on such organic produce while launching it. Be on lookout for such offers while shopping for organic produce.

2. Analysing Labels

Just because a pack of meat or nuts is stamped organic, you should not be convinced of authenticity! Analyse the labels for seals of entities like the USDA. This may vary in other countries, but quality organic food will bear the stamp of some leading food certification standard. This ensures the plant foods were cultivated without pesticides and synthetic fertilizers. Organic animal based foods with such labels indicate the animals were raised in industry accepted standards and were not subjected to growth hormones and antibiotics. Some, such labels are Certified Humane and certified naturally grown.

3. Prioritizing Organic Food

Based on your income level and health condition, it may not be necessary to buy everything organic for consumption! It makes sense to buy those vegetables with organic label that are generally cultivated with pesticides. Examples are potatoes, grapes, spinach, peaches and apples. However, conventionally harvested fruits and veggies like mangoes, eggplant, papayas, cauliflower and avocados are safer to eat.

4. Choosing From Brands

While some environment conscious buyers opt for well known organic produce and animal product sellers, there are other options. Retail giants have understood the growing need of consumers seeking healthier naturally harvested foods. They have come up with their own lineup of organic foods. For example, Wal-Mart has tied up with Wild Oats- a natural food chain. It includes organic foods like canned vegetables and spices. Similarly, Target offers its own natural products line called Simply Balanced. The line up contains mostly natural foods and they are devoid of harmful ingredients like trans-fat or fructose based corn syrup.

5. Online Deals

Organic food brands have also started selling their products online. You may look up the web to find the cheapest price on a variety of organic food products online. When operating online, these sellers can save expenses on many fronts- leading to lower rates on the end products. When you buy in bulk, chances of obtaining better deals are higher.

6. Opting For Farmer’s Market

With a little effort, you can find a few farmers’ markets in adjacent regions. There you can buy pesticide free produce at rates lower than most grocery stores. You may make use of websites like PickYourOwn.org to find organic farmers.

7. Growing Own Organic Produce

It would be a good idea to harvest organic vegetables and fruits, at least a few, at your own garden. You need not have a lot of space for that- the backyard will do. Buy organic seeds and grow plants in your backyard or in pots if you are short on space.