If you are unable to conceive even after trying for quite some time, then the first step would be to undergo necessary tests to find out the cause. And, many a time, low sperm count has been diagnosed as a primary concern. If your husband has low sperm count, then it is advisable to check with the doctor to take necessary steps. Read on to know more in detail about low sperm count and how you can tackle the issue at home to conceive a child.
Low Sperm Count – What Is The Defining Criteria?
Well, this is indeed a tough question to answer as sperm counts vary from man to man. While there are no solid evidences that lie down a strict count, according to the reports of WHO published in 2010, 15 million sperm per milliliter of semen is considered normal. However, according to doctors, only a man who has a sperm count level that falls in between 40 and 300 million sperm per milliliter of semen will be able to impregnate his wife. Anything less than 20 million sperm per milliliter of semen is considered as a low sperm count. So it is very crucial to test twice or thrice at least to confirm the levels.
How Can You Boost Your Chances of Getting Pregnant Under This Condition?
There are a handful of things that you can do to ensure that the quality and quantity of the sperm improves, thereby helping the woman conceive.
1. Keep Yourself Updated About The Fertility Levels of Your Partner
Keeping yourself and your husband updated on your menstrual and fertility cycles will help in improving the chances of you conceiving. Cervical fluid plays a crucial role in the survival and transportation of sperm to the ovary. So timing your intercourse on those days when the cervical fluid is optimal helps in boosting the chances of pregnancy.
2. Restrict The Frequency of Your Intercourse
While this might not sound like a pleasing tip, it is essential to refrain from having frequent intercourse, especially if you are trying to conceive, as it could cause a further dip in the sperm count. Keep it on alternate days or every third day for better results.
3. Make Lifestyle Changes
Sedentary lifestyles, improper food habits, exposure to radiation, and free radicals are some worrisome triggers of low sperm count. You have to tackle these vital aspects to improve your sperm count. Eat foods rich in antioxidants to ward off free radicals and ease your stress levels.
4. Quit Smoking, Alcoholism, And Drug Intoxication
If you have even one of these habits, then you are at a higher risk of low sperm count. So ensure that you put an end to any and all such habits that hamper with your sperm quality and quantity.
5. Say No To Spas And Hot Baths!
Heat hinders the production of sperm. So bid adieu to your spas and hot baths if you want to become a father soon.
6. Wear Boxers!
There is scientific substantiation for this one. Studies suggest that men who wear boxers have a higher level of sperm count as against those who wear tight underpants.
7. Take Care of Your Weight!
Obesity and overweight can drastically impact the sperm count level in a negative way. So if you are overweight, try exercising to bring down your BMI to admissible levels.
8. Stay Away From Pollutants And Toxins!
Various studies suggest that constant exposure to pesticides, lead, organic solvents, phthalates, toxic fumes, and such chemicals lower the sperm count. So, if you are working in a sector that requires your exposure to any or all of these constraints, shield yourself by wearing appropriate clothing.
9. Natural Ways To Boost Sperm Count
You can try herbs such as Ashwagandha and Garlic to boost the sperm count. Studies suggest that 675 mg extract of this root, when consumed for 90 days, increased the sperm motility and sperm count. Garlic has the innate ability to improve sperm production as well as boost the sperm endurance. Garlic contains a trace mineral, selenium, which helps in boosting sperm motility.
10. Practice Yoga
Yoga poses such as Halasana, Dhanurasana, and Setu Bhandasana help in improving the sperm count by improving the circulation. Practicing Agnisar Kriya and Bhastrika Pranayama along with these poses is also beneficial.
Include these simple and effective tips in your lifestyle and enjoy motherhood! Take care!