Are you suffering from tailbone pain during pregnancy? First of all Congratulations! Pregnancy is one of the most beautiful stages of every women life. But it happens with lot of pain, yes we are discussing about tailbone pain. The tailbone pain is also known as coccyx pain or coccydynia. Tailbone pain is a loud or dull pain on the finale of the spine means in the lower back in the middle of the upper buttocks. The pain can be simple; some women define it as an “injured tailbone”.
The joys of pregnancy also involve a number of complications. You may be overjoyed about welcoming a lovable member to the family. Pregnant women experience this pain as the coccyx rubs beside the lower back due to the baby placing pressure on the bone. This pain can range from exact mild to unbearable as well as be little lived or for the period of the pregnancy. Even during childbirth, as the baby passes over the birth canal, it may cause damage to the tailbone. The injury perhaps a bruise, damage and may fissure the tailbone in some cases.
Causes of Tailbone Pain During Pregnancy:
- Pressure of the growing uterus on the tailbone.
- Softening of the ligaments connective tissue nearby the spine and pelvis by the hormones relaxing and estrogen.
- Lower back injury.
Best Ways To Get Relief From Tailbone Pain During Pregnancy:
You have to know that it will slowly vanish after pregnancy. But there are firm things that will benefit you to comfort out the pain. Therefore, below we mention some best tips to get rid from the tailbone pain in pregnancy. They are as follows;
1. Prenatal Yoga:
You may go for yoga exercises. Yoga profits in developing the elasticity of body and will also support your body adapt to the change simply. Try firm yoga positions, such as “cat to cow” posture.
2. Empty Bowels Regularly:
It is very important to release your bowels on a regular basis. Constipation is additional problem throughout pregnancy. It puts huge pressure on your tailbone. Constipation may raise your pain and it will surely be more uncomfortable to pass difficult bowel motions while your tailbone is sore. Be active and ask your doctor, midwife or druggist for somewhat to aid your bowels stay soft and relaxed to pass. It is better to be too loose in your bowels than to become constipated.
3. Sit Cross Legged:
When possible on a fixed pillow or lift with your pelvis higher than your knees (change crossing pattern of your legs for identical duration on each side).
If the pain gets too unbearable you may also take some exact mild painkillers but only under opinion of your doctor. Never go for painkillers or medicines devoid of consulting your doctor.
Apply ice for 20 min. in all 2 hours for the first 72 hours for pain relief when it is sore after you have been sitting on it.
6. Coccyx Pillows:
Many females use coccyx pillows or exaggerated tubes and have stated that it benefits them relieve pain to a very substantial extent. You can attempt to sit on a doughnut (donut) pillow or inflatable ring, a wedge pillow (U-pillow or V-pillow; nonentity presses on the coccyx). Some women catch relief when they lean onward on the table.
7. Pelvic Floor Exercises:
Some of your pelvic floor muscles join to your tailbone and when you contract these muscles they appeal gently on your tailbone providing a mild traction force, which is accommodating to the curative process and can benefit with pain relief. The extra pelvic floor exercises you can do, the healthier it will be for your tailbone.
8. Change Positions:
Never sit down for too long nor stand for too long. If you have been standing for long or sitting for long doing the opposite will benefit to relax pain.
Walk small distances. It would support you feel better. Moreover, regular walking stimulates smooth bowel movement. Therefore, the occurrences of constipation are condensed.