How To Get Rid of A Beer Belly

By Subodh / May 27, 2009

The worst thing in life is to see someone laughing at you because of your weight or your huge tummy. Beer is one of the reasons for your huge tummy and it is always good to get rid of it. You may find it difficult at initial stages as it is tough to get rid of beer especially when you are addicted to it. But you need to do it. You might even remember the fun you had partying overnight along with beer but you need to forget it. Not the fun but the beer. You can have it to some extent.

The production of beer belly starts due to the intake of more calories then your body needs. Since these extra calories can be used in future by your body it does not burn it but stores it in your belly. Your beer belly is not fat but it takes the form of fat. Get rid of it now. Below are some tips to get rid of it:

beer belly

Burn, baby, burn get an inspiration: The first thing you need to have to reduce your beer belly is to have the determination to reduce it. You need an inspiration to get rid of your beer belly and this inspiration will serve for you as your motivation.

The essence of elimination: If you are dam serious about getting rid of your beer belly then stop consuming sweets and junk foods. Junk food stuffs are total no for you. Don’t be tempted to eat chocolates as they have got the highest amount of calories. Reduce your consumption of alcohol, coffee, soda, sugar and chips. Basically you need to take care of your diet. Eat food which has fewer calories. This will help to reduce your beer belly to a large extent.

What preparation has to offer: Many times you cannot resist yourself from eating out. If this is the case then have some snacks before eating out. This will help to reduce your consumption of outside food. Eating of snacks before eating helps to avoid overeating. Your stomach will tell you if you are full or not. If full then stop consuming food.

Don’t skip meals: Skipping of meals wont help to reduce your belly especially when you are doing it for the first time. Just go for the consumption of less calorie food.

Changing your energy plant: You need not shell out more money and join gym to reduce your beer belly. All you need to do is to eat more vegetables and fruits rich in protein and carbohydrates. Do some exercises at home for 20 to 30 minutes. Do it continuously. Do not skip even one day.

Consume more lemon:  Just squeeze the lemon in glass of lukewarm water and drink it. You will notice the change in few days.

Drink more water: Drink 8 to 10 glasses of water everyday. This helps to reduce beer belly.

Thus these are the above certain solutions to reduce your beer belly.

Related Video