Your voice is the face of your personal aura and the kind of voice you have makes people perceive your personality. Most importantly, your voice is your primary medium of communicating with the rest of the world. And if you have a raspy voice, although, it is peculiar, but most of us would not like to have it in our speech. A Raspy voice is a sound which is hoarse, weak, breathy or scratchy and it is often irritating and painful for anyone. There could be numerous different reasons for a raspy voice. Having a raspy voice is certainly not a critical disease at all, however, you might want to get rid of it just to ensure that you make a better impression to the people you are communicating with.
Causes of a Raspy Voice
Although there could be no single reason for having a raspy voice, yet there are few factors that may lead to a raspy voice. Few among them are prolonged breathing in polluted environment, chronic coughing, colds or upper respiratory infections, acid reflux, allergies, heavy smoking or drinking (especially together) and over use or rather abuse of your voice like shouting, hooting or singing at a loud pitch. Few less common reasons for a raspy voice could be foreign objects in to the esophagus or trachea, changes in larynx during puberty, thyroid or lung cancer, injury or irritation from a breathing tube and damage to muscles and nerves around your vocal cord.
Silence is the First Remedy
When you have a raspy voice, it is advisable that you maintain silence as much as possible. That means, speak less, don’t sing, don’t shout unless too necessary and give time to your throat to heal. At times, your throat would pain even if you whisper because it would strain your vocal chords, much more than while you speak.
Stop Smoking and Abstain From Alcohol
Smoking is a strict No-No in this case. Moreover, avoid alcohol as much as possible since both smoking and drinking will irritate your vocal chords and mucous membranes and will make the conditions worse for you.
Abstain From Caffeine And Decongestants
Caffeine and decongestants dry your vocal chords and cause irritation to your throat. Try to avoid them as much as possible. You don’t necessary need to abstain from them completely, but try to lessen them as much as possible.
Keep Your Throat Moist As Much As Possible
When you have a raspy voice, you should keep your throat moist. You should drink as much water and other liquids as possible. Ideally, you should consume at least six to eight glasses of water in a day and use chewing gums regularly. Moreover, you can use a humidifier in your room; run a ward shower or inhale stream, which would surely make things better for you.
Stay Away From Spicy Food
Spicy foods are source of lot of problems within body. If eaten excessively, they can cause numerous issues inside body ranging from acidity, to gastro-intestinal problems, constipation, etc. When they produce acid inside stomach, it reaches your esophagus thereby causing irritation and burning, which results in raspy voice. So stay away from food high in spices.
Try Traditional Remedies
The entire idea is to sooth your throat. You may use anything or everything which will sooth your throat and make you feel comfortable. Few general things that you may use are peppermint, tea with honey, ginger and lemon. These will not only sooth your throat but will keep your overall metabolism fit and fine.
See a doctor
If you have problems while breathing or swallowing or the roughness in your throat is not going away by any means, you should immediately see a doctor and get proper medication. Moreover, if infants are suffering from raspy voice, you should make sure that you take them to a doctor. A medical practitioner would examine your throat, mouth and neck and identify the causes for your voice problems. Then only they can suggest your appropriate medication.
Having a Raspy voice is not a critical problem and happens to most of us at least once in our lifetime. Of course there are celebrities who have that kind of voice and most people find it cool on them. Well that’s just a completely different topic of discussion. So if you’re a normal person, with these suggested remedies, you can surely come out of it, however, if nothing works out for you, do not hesitate to discuss this with your doctor and get proper treatment.