There is nothing more concerning in today’s competitive world and busy lifestyle than if you are not able to stay on top of your game because of health issues. If a lump appears around your breast area, you don’t always have to panic. More often than not the lump is a cyst which forms around breast area during hormonal changes. While you may fear breast cancer, it is more likely that it is a cyst. However, before you jump to conclusions make sure you consult a doctor. Cyst is a very common occurrence and more than 75 percent of the women are affected with it. It is harmless but does need to be taken care of it may cause pain. You don’t necessarily have to go for a medical treatment to cure the cyst. There are many other alternative forms of treatments that can help you get rid of it. In fact, a few changes in your diet and lifestyle may help you get rid of the breast cyst completely.
You May Need To Drink A Lot of Water
Drinking lots of water alone is not the treatment for breast cyst but it is a good start. When you drink lots of water your body starts getting detoxified. When the toxins are removed from your body the overall health is improved. The impact of enhancement to overall health affects your entire body. Detoxification of the body will also indirectly help treat the cyst. So while you are using other treatments, make sure you keep up with drinking of water. How much water should you drink in a day? Ideally you should drink at least 2.5 to 3 liters of water every day if you want this process to be effective. But drinking of water should not be random; it needs to be methodical.
When you drink water, make sure you don’t eat your meal at least 30 minutes after that. Similarly, after your meal do not drink water for at least an hour. In fact you should schedule it in such a way that you always drink water 30 minutes before meal and one hour after it. If you are not used to drinking this much water, your body will need a while to get used to it.
Make Some Changes In Your Diet
Reduce The Fat Intake: Foods with high level of fats can encourage the development of breast cyst. It is a known fact that the cysts are caused by estrogen. If you are consuming too much of fat, your body will produce more estrogen. Therefore, cutting out the fat from your diet will help removal of the cyst to a great extent.
Reduce Coffee Intake: It has been found that caffeine too encourages the development of cysts. You may not be able to (or need to) completely stop taking caffeine but you can definitely reduce the amount. If you are used to drinking 10 cups of coffee every day you may want to cut it down to 2-3 only. You will need to find other things you eat which are the sources of caffeine and reduce their intake. For instance, chocolate has high levels of caffeine.
Eat Green: Adding green vegetables and also fruits to your diet can tremendously affect the growth of cysts. If you regularly eat green vegetables it will lower the chances of the growth of cysts.
Work Out Regularly To Get Rid of Cysts
Exercising or working out regularly helps us in many ways. If you are fit your body is more immune to diseases and ailments. Regular exercise also keeps your heart stronger. Additionally, exercising regularly ensures that your hormonal balance is in place. Cysts are mostly the result of the imbalance of the hormones. Therefore, if you are exercising regularly you will have lower chances of having cyst. You don’t need to get into heavy exercises that involve weights. In fact, you need more cardio exercise such as aerobics.
Go For The Surgery
If the breast cyst has stayed for too long and no treatment seems to be working then it is better that you get in touch with a doctor. Perhaps you may require a minor surgery to get the cyst removed from your body.