How To Get Rid of Carpal Tunnel Syndrome

By Subodh / November 24, 2011

Carpal tunnel syndrome, which encompasses a range of symptoms affecting the hands and wrists, is now the most common hand problem that primary care physicians see. It has been estimated that millions of Americans presently have the syndrome, due primarily to their occupations.

Typical symptoms are persistent numbness, burning, and tingling of the hands, as if they had fallen asleep. These conditions are likely to worsen at night, and may even wake you up. Many people also experience stiff, swollen wrist joints and loss of hand strength and dexterity, especially when performing fine movements such as picking up a button or sewing. The direct cause is pressure on the median nerve, which carries messages between the hand and brain. The carpal tunnel itself is a narrow opening in the wrist, made up of eight bones that form three sides of the tunnel, and the transverse carpal ligament, a tough band of tissue that forms the fourth side. The tunnel is situated on the palm side of the wrist, and nine tendons as well as the median nerve pass through it. If any of these tendons swells, or if an injury causes the space inside the tunnel to decrease, the median nerve may become irritated or pinched, leading to inflammation, swelling, and the characteristic symptoms. Anyone whose job or hobby calls for repeating the same motions over and over, especially if the wrists are hyper flexed or hyperextended, are vulnerable to the syndrome, which is also referred to as repetitive stress injury. Computer operators, pianists, meat packers, and jackhammer operators are among those who have a high risk of carpal tunnel syndrome. Pregnant women are also vulnerable to the disorder because of general tissue swelling and fluid retention, especially in the hands and feet.

Carpal Tunnel Syndrome

Diagnostic Studies And Procedures

Two simple office tests point to a diagnosis of carpal tunnel syndrome. In one, called Phalen’s test, you put the backs of your hands against each other with the wrists completely flexed. If you feel numbness, tingling, or pain within 60 seconds, the median nerve is probably compressed. In the second, called Tinel’s test, the doctor will tap the palm area over the median nerve. Again, any tingling or numbness indicates median nerve compression. The definitive diagnostic test, however, is electromyography (EMG). In this nerve conduction study, performed by a neurologist, electrical stimulation is used to detect any abnormal electrical activity when nerves and muscles are at rest and during contraction.

Alternative Therapies

Many doctors recommend a trial of these therapies before resorting to surgery. They can also be used as adjuncts to conventional treatment.


Meridians affecting the neck, back, and shoulders as well as the hands, wrists, and arms are stimulated in an attempt to heal the entire length of the injured nerve.

Alexander Technique

A practitioner will assess your posture and movements and suggest changes that are likely to correct faulty habits that contribute to the syndrome.


Practitioners manipulate misaligned or fixated joints to relieve nerve pressure, and are likely to adjust not only the wrist, but also the areas where the median nerve is connected to the rest of the nervous system, including the arm, shoulder, and neck. Adjusting the neck, or cervical spine, is considered particularly important. Many chiropractors, as well as some acupuncturists, use transcutaneous nerve stimulation, or TENS, a method of relieving pain by delivering mild electrical pulses to the skin that cause the body to produce endorphins, its own natural painkillers. Some chiropractors also use ultra sound and may recommend other alternative approaches.

Nutrition Therapy And Naturopathy

Deficiencies of vitamins B6 and B12 appear to playa role in some cases of carpal tunnel syndrome. A nutritionist can assess your diet and suggest taking supplements or eating foods rich in these vitamins, including meat, fish, and other animal products for both, plus whole grains, spinach, potatoes, and bananas for B6 Caution is needed, however, because excessive B6 also produces hand numbness and tingling.


Osteopaths combine the medical training of a traditional physician with manipulation techniques. They are likely to emphasize exercising and stretching to increase range of motion and may also prescribe medication and perform surgery, if needed.

Physical Therapy

Doctors, chiropractors, and osteopaths often refer patients to a physical therapist as an important aspect of treatment. These therapists can teach proper work habits and correct posture, and also design a therapeutic exercise program tailored to specific needs. In addition, they may use hydrotherapy, electrotherapy, ultrasound, massage, and a new type of electrical treatment called interferential current therapy to restore function and alleviate pain.

Self Treatment

The most fundamental aspect of self treatment is keeping your wrists in proper alignment, neither over-flexed nor overextended. Pay attention to the position of your hands and wrists, both when working and at ease. They should be comfortably straight. Make sure your work environment is designed to minimize stress on your joints. If you work at a computer or desk, adjust your chair to a comfortable height that allows you to place your feet flat on the floor and sit up straight, with good support for the lower back. If your chair lacks support, place a cushion or a rolled-up towel in the small of your back. A computer monitor should be at or a little below eye level, and documents should be placed in a holder that keeps you from craning or bending your neck. Use a wrist rest if you spend a good part of your day at the keyboard, these are sold in most computer stores, or you can fashion one from a folded towel. Don’t angle your head forward, but keep it aligned straight above your spine. Try to avoid slouching. Stand up and walk around whenever possible, for example, while talking on the phone or reading mail. In any event, take brief breaks at least once every hour, and perform the following simple exercises in a sitting position.

Cross your arms over your head and take your right elbow in your left hand. Pull the elbow toward your opposite arm and hold it for a few seconds. Repeat with the other elbow.

Raise one arm over your head, then reach around to the opposite ear. Pull your head toward your shoulder for 10 seconds, reverse position and repeat with the other arm.

Clasp your hands behind your head. Without letting your shoulders come up, gently try to move your elbows backward for five seconds or more.

With your hands in your lap, make circles with your shoulders, rolling them forward, upward, and back while maintaining your head and neck in straight alignment. Do this five times, then reverse the circle and roll your shoulders from back to front five times.

Limber up your hands by massaging and stretching your fingers, bending your wrist back and forth, and clenching and un-clenching your fist.

Apply Cold Compresses for the Pain

Whenever your wrist is being painful you can relax and apply cold compresses to help alleviate the pain and the swelling associated with carpal tunnel syndrome. You can also take over the counter pain medications that are designed to help reduce swelling. These medications can bring a great deal of relief but carefully follow the manufacturer’s prescribed doses to avoid complications from taking too many of this type of medication.

Ergonomic Solutions

You can purchase computer keyboards and a mouse for the computer that has an ergonomic design. The ergonomic designed components are supposed to position your hands in such a manner that you can relieve some of the pressure and stress you are placing on the carpal tunnel. Many employers will help you to purchase the necessary items to alleviate this condition.

Surgical Solutions

For many people the only solution to the discomfort they are feeling from carpal tunnel syndrome is surgical correction. Surgeons can correct the pressure that is being placed on the median nerve and it can also help to alleviate the syndrome completely.

There are actually two different surgeries that can be done to help people with this condition. One surgery requires a much larger incision than the other surgery does. Only the surgeon in charge of your operation can determine which of these surgeries will best benefit you. The average person makes a full recovery after surgery. Or ninety percent of the people that have had the surgery report no problems afterward.

Video –  Yoga Hand Massage for Carpal Tunnel