Cold sweats happen because the body perspires too much, and as a result the skin becomes damp, cold and pale, resulting in the so-called clammy skin. Under normal circumstances your skin should not be doing this. Unfortunately for some people, there are certain medical conditions that result in clammy skin, no matter how much you try and regulate the temperature. If you want to learn how to get rid of cold sweats then you have to get to know the various causes of it, since various causes have their own method of management.
Conditions that cause cold sweats
- Anxiety: anxiety is arguably amongst the most common conditions that result in cold sweats. It occurs as a result of irrational fears resulting in feelings of impending danger. This in turn triggers certain physiological symptoms including sweating, increased heart rate, and dizziness.
- Heat exhaustion: this is one of the most dangerous conditions that a person can have, and it is particularly important during the summer months. A person suffering from heat exhaustion will have dizziness, nausea and cold sweats.
- Hypoglycemia: in this condition there is too little sugar in the blood, and therefore there is too little energy for the body’s needs. The body then turns to certain backup mechanisms and releases chemicals. Some physical responses may include cold sweats, dizziness, nausea, hunger and irritability.
Initial management of cold sweats
The initial management of anyone suffering from cold sweats will depend directly on the cause. The more serious causes need immediate attention by medical professionals. For example, to manage heat exhaustion the aim is to get the person to rehydrate and get them to drink as much fluid as possible and moving them to a cool environment. Somebody with hypoglycemia would require fluids as well a quick source of sugar.
Preventing cold sweats
- Wear loose clothes and a protective hat when working outdoors in hot condition
- Avoid spending long periods in the sun between peak hours
- Instead of exercising in the blazing sun, try to move your session to the early morning or evening, or to a cooler indoor facility
- Avoid drinking too much alcohol, as this worsens dehydration
- If you have a problem with your sugar control, for example diabetes, ensure that you take the medication your doctor has given you to keep your sugar stable
- If you have a chronic problem of anxiety then it would be worth your while to discuss this in therapy whether it be individual or group sessions.