How to Get Rid of Diarrhea
Loose bowel movements are often a cause of embarrassment and discomfort to many people. Diarrhoea is generally a sign of some upset stomach that will subside within few days. If the symptoms remain for a longer period of time then it is a good idea to get it checked out by a doctor to make sure there is not a more severe underlying cause for the condition.
What is Diarrhoea?
A simple definition is that diarrhoea is a loose stool movement which is caused by a viral infection, bacteria or parasite. It can be a sign of some nasty diseases such as rotavirus, cholera, dysentery and botulism. In general it is not a big problem, but can be a sign of more severe problems if it persists.
There are several ways in which you help to treat diarrhoea and ease the symptoms. Here are some simple tips on how to get rid of diarrhoea.
Plenty of Drink – Try to take in as much fluid and electrolytes as you possibly can. People who are suffering with diarrhoea are at a greater risk of dehydration and it is important to make sure that you getting enough fluids into your body. Especially children who are suffering with loose stools are in danger of dehydration and it is essential to make sure that they are getting enough to drink and that their electrolyte levels are kept in the normal range. By giving them frequent drinks of water, broth and electrolyte drinks you will help to keep dehydration from occurring.
Changes to the Diet –Certain foods will have an effect on bowel movements and may increase the risk of diarrhoea. If you are suffering from a bout of diarrhoea there are a few different foods that you are advised not to eat which may exacerbate the problem. You should try to avoid eating the following food items:
- Dairy Items
- Greasy/Fried Foods
- High Fibre Foods
- Sweet Rich Foods
- Spicy Foods
Consume Yoghurt and Banana – These two foods are both very beneficial to people suffering from diarrhoea. You will find that the probiotics in yoghurt help to increase the presence of good bacteria in the stomach, while bananas help to regulate the function of the colon and can help to change harmful bacteria into friendly bacteria in the intestine.
- Start Slow – When you start to get a bit better and are looking at which foods you should start eating again it is a good idea to start slowly with some simple foods that are easily digested. Foods which are low fiber and semi solid are generally the best choices to go with and will help you to feel better faster. Don’t start eating all the rich foods again immediately, let your guts spend some time getting used to food and recovering for a few days before going back to your normal diet.
- Diarrhoea should just be a passing condition that affects you for a few days; if the symptoms remain longer then you should consult a doctor in order to find out if there are any underlying causes and how to go about treating them.
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