The lungs are one of the most important parts of the human body. We cannot live or breath if both of them collapsed or otherwise malfunctioned at the same time.
After all, the main role of the lungs is to carry oxygen from the air to the blood so that the body can use it. At the same time, these very important respiratory organs exhale carbon dioxide out of the body.
However, various environmental pollutants such as cigarette smoke and car exhaust often take a toll on the lungs. As far as the main cause of emphysema, one of the most prevalent ones is smoking.
The process by which emphysema forms is a long and drawn out one, and getting rid of emphysema is a challenge. Mostly, the way to get rid of this condition is to prevent it from occurring in the first place.
Here are tips for getting rid of or preventing emphysema:
- Stop smoking cigarettes and other tobacco products. The sooner you do so the sooner your lungs will be cleared out. You can add years to your life if you stop smoking. This may take quite a bit of support from others and a fair amount of inner determination. However, you can do it if you put your mind to it, and you can add years to your life.
- Drink plenty of fluids, especially water. This will keep your entire body flushed and it will detoxify you. The more water you drink the more able you are to expel any mucus that could be stuck in your upper respiratory system. The result is less chance of bronchitis, colds, or worse yet emphysema.
- Exercise regularly. When you participate in regular aerobic exercise session it keeps your cardiovascular system working right. Dancing, running, swimming, and speed walking are examples of exercises that can speed up your heart rate. Your lungs will be conditioned in the process, thus they will be healthier.
- Protect yourself from harsh winds and freezing air. This not only will safeguard you from pneumonia, bronchitis, colds, and other viral and bacterial infections, but it will also prevent lung cancer. Therefore, put on that scarf and wrap it around your mouth when you go outside in the winter on extremely cold days.
Additional Health Information
Again, one of the most important ways to get rid of emphysema, or prevent it rather, is to not smoke. You should also be careful to safeguard yourself against harsh cleaning chemicals and environmental pollutants.
However, if you want to further reduce chance that you will suffer this serious lung condition, seek out vaccination possibilities at as young of an age as possible. You are also advised to receive doctor’s checkups and to get monitored regularly in the event you may already be infected.
Your doctor is the one who would help you receive the best possible treatments if you are already inflicted with this serious disease. To add years to your life, follow all medical instructions as quickly as possible and it cannot be emphasized enough the value of not smoking.