How To Get Rid of Excess Weight

By Subodh / January 3, 2012

If you intend to lose weight, it is important that you know the best foods which will aid weight loss. To eliminate excess weight, you should do the following:

  • Eat foods that will not increase your weight: Everyone likes to enjoy treats such as cakes and chocolates, once in a while. At times, one really deserves a treat but if you are aiming to lose weight, it is best that you consume mainly the foods that will not adversely affect your weight.

There are several types of foods which will not affect your weight adversely, but such foods should also contain the vitamins that are essential for good health. If you are trying to shed some weight, it is imperative that you also eat a balanced diet. Presented below are some foods that will not lead to weight gain even if you consume them in large quantities: Watermelon, Turnips, Tomatoes, Tangerines, Strawberries, Spinach, Raspberries, Radishes, Pineapple, Peppers, Peaches, Papayas, Onions, Mushrooms, Mangoes, Lettuce, Limes, Lemons, Melons, Green Beans, Grapefruit, Garlic, Fresh Herbs, Dill Pickles, Cucumber, Cranberries, Celery, Cauliflower, Carrots, Cantaloupe, Cabbage, Blueberries, Beets, Asparagus and Apples.

There is no doubt that you will enjoy eating one or two of the food items, mentioned above. If you give it serious consideration, you can develop some appetizing recipes by blending some of the food items, mentioned above. You could make salads or soups and eat them each time you feel like getting a treat. These are definitely better than eating junk food or other sugary foods.

  • Include Proteins in your diet: Proteins are an important part of the diet. It is important that you know the protein types that you should include in your diet that can help you eliminate excess weight. You should consider including some of the proteins presented below in your diet:
  • Nuts
  • Tofu
  • Lean Meats
  • Beans
  • Lean Beef
  • Fish
  • Turkey Breast
  • Boneless Chicken Skinless

Adding these protein sources in your diet, in small quantities, will make your meals more attractive, while enhancing the taste and giving you variety.

  • Include salts in your diet– Your body requires salts for proper functioning but you should only include small quantities in your diet. You can make use of the following:
  • Soy Sauce with Low Sodium
  • Agave Nectar
  • Olive Oil
  • Ketchup
  • Table Salt.
  • Be Moderate– As you strive to eliminate excess weight by consuming the right foods that will help you achieve overall weight loss, you need to be moderate if you intend to be successful. Rather than eating sugary snacks reach out for the healthy ones and ensure that you give yourself, a reward each week.
  • Avoid starchy foods– You must steer clear of the following foods if you really want to eliminate excess weight:
  1. Potatoes
  2. White Flour
  3. Sugar.

These foods tend to increase your sugar levels so if you must consume them, eat only small quantities.