There are so many eye conditions and disorders that can affect human vision. Some of them require immediate medical intervention while there are some others that can be treated without any operation or surgery, mostly. One such example is eye floaters. It is a harmless eye condition that can inflict millions of women and men. There is no fixed age for it, but mostly people in their fifties and above get affected by this condition.
When And How Eye Floaters Happen
Eye floaters are associated mostly with ageing. It is caused by changes taking place in vitreous fluid in the eyes. They cause wiggy and dark lines coming in between what we see and eyes. They become more perceptible when you stare at bright and plain backgrounds. They usually do not bring harm to eyes.
Ways To Get Rid of Eye Floaters
A majority of people facing this visual condition do not opt for treatment. The prevalence and continuation of eye floaters can vary from one person to another. So, there is no universal solution to resolve it. However, the following methods can be tried to reduce occurrence of eye floaters:
Develop Healthy Eating Habits
It is important that you pay attention to what you eat to get rid of eye floaters and related syndromes affecting vision. Ensure your meals comprise of foods like fresh fruits, vegetables, lean meat and animal protein sources.
Give Rest To Your Eyes
To ensure eye floaters do not affect your vision much, resort to exercises that can relax the eyes. These exercises can be performed at home and require just a few minutes every day.
Soothe Your Mind
If you are tensed for some reason, eye floaters can be one of the reactions. So, try to calm your mind by practicing yoga or meditation.
Activities that keep Eyes In shape
You will benefit from performing activities that keep your eye tissues and nerves in top shape. This prevents deterioration of tissues that lead to floaters and other visual conditions. Speed reading everyday for a few minutes can prove to be beneficial in this regard. These will help bring down the occurrences of floaters over time.
Consume Required Vitamins And Nutrients
You will benefit from adding vitamins to your diet that are ideal for improving eyesight and keeping eye tissues in top shape. Vitamin A enriched food when consumed, can improve eye health considerably. You can eat carrots in particular. If you cannot get lay your hands on food rich in Vitamin A that you need, consider taking multivitamin supplements in pill or powder form.
Take Antioxidants
Antioxidants protect parts of your body from oxidative damages and they are beneficial for your eyes. So, you can start taking foods and drinks rich with antioxidants. Taking green or herbal tea can be useful in this regard. You can use herbs and spices with proven antioxidant properties. You consume take dark green vegetables, herbs like ginger, garlic and pepper for your daily dosage of antioxidants. Try to consume these in raw or boiled form as cooking and oil can spoil the healing properties.
Use Taurine
Taurine which is an essential amino acid is said to be effective in curing or reducing instances of eye floaters. It does get synthesized by the body and so you need to procure it from supplements and various food sources.
Ingest Omega 3 Fatty Acids
Omega 3 fatty acids are said to be beneficial for humans from various health perspectives. The doctors recommend it for improved heart and brain health. It can help improve vision and keep eye tissues in good condition in old age. You can find this compound in various sea fish and walnuts. You can also take fish oil pills or other Omega 3 fatty acid supplements.
Opt For Surgical Processes
When you feel that performing the widespread solutions are not working well, surgical intervention remains the only choice. However, based on age, medical history and overall eye health, this may not be an option for some women and men. Laser surgery is what many people with eye floater opt for. The process however is not cheap. Another surgery option available for eye floaters is called vitrectomy. Ophthalmologists may also offer specially formulated eye drops and fluids to treat this condition.
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