How To Get Rid of Heel Pain

By Subodh / February 6, 2011

Heel pain can most often be brought about by plantar fasciitis. This condition is sometimes called the Heel Spur syndrome, if a spur, or bony undergrowth under the heel bone, is detectable. In other cases, heel pain can occur due to stress fracture, arthritis, tendonitis, nerve irritation, or in most rare cases, by a cyst. As many potential causes are indicated, it is vital to initiate the correct diagnosis by an ankle and foot doctor, who is perfectly trained to determine the cause of your heel pain.

The right treatment for heel pain

Initial treatment of possible plantar fasciitis begins at home. You must avoid barefoot walking to evade putting undue stress and strain upon your plantar fascia. To reduce inflammation and pain, periodically apply ice-pack to the sore regions of your foot. Absolutely avoid physical exertion and use comfortable shoes, preferably with slightly elevated heels. Recommendable medicines such as ibuprofen will initially help you to reduce inflammation and pain. Loosing weight extra reduces stress, but should not be over done by depriving oneself of essential requirements of balanced nutrition. In severe cases, especially if the pain persists over several weeks, instantly have a check-up carried out by your doctor, who will best be able to suggest the professional treatment for your heel pain.

Special devices and other useful implements

Foot and heel doctors recommend special pads for your shoes to soften foot impact while walking. Some custom-designed orthotic devices, for your shoes, can help to correct structural abnormalities inherent to your shoes. Occasionally, corticosteroid injections are recommended for the purpose of relieving pain or reducing inflammation. Removable casts, particular suitable for walking convenience, can be used to maintain static position of your heel. They can be worn for several weeks to heal and rest your damaged heel. Specially devised exercises can be used as physical therapy to provide some relief and comfort.

Consulting a doctor or a podiatric physician

Should your condition remain unaltered for a period of over four weeks, it is absolutely essential to see a podiatrist for professional treatment. Other than general discomfort and stiffness of your lower limb, you should not experience additional foot pain. This predicament can be relived by a podiatrist through special care. Although, many patients respond positively to treatments that involve non-surgical methods, some complications may call for minor surgical operations. This could be the case with patients who have undergone several months of professional non-surgical handling, but failed to show any improvements. Your ankle and foot doctor is more competent and should be the final authority to suggest the better option. He will discuss your condition and advise accordingly.

Pain in biological terms, though at times excruciatingly unbearable, is the brain’s signal to indicate a physical anomaly in any particular part of the body. Thus heel pain describes faulty biomechanics of this particular region, which occurs due to over stress of fragile bones and soft tissue attached with them. It be caused by injury, bruising, twisted ankles, indirect damage to ligaments or soft tissues, sudden impacts by landing on hard or uneven surfaces, use of wrong footwear, or simply overweight of an obese and imbalanced body.

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