How To Get Rid of Low Energy

By Subodh / February 24, 2011

There are millions of people that have to deal with low energy every day. It reduces the ability of people to function properly during the day and makes a person feel lethargic an unmotivated. There are even difficulties performing seemingly average duties such as taking out the garbage and can have a big effect on the professional life.

Getting Some Energy Back

Stimulants

These are the simple choices for a boost in energy although caution should be exercised in how much they are used.

  • Coffee: This drink contains caffeine which acts as a powerful stimulant. Not only does the caffeine work but in combination with the heat, it works even better.
  • Tea: Tea contains caffeine but also contains tanine which is a natural stimulant. This makes tea considered as a healthier alternative to coffee.
  • Soda: These drinks usually have caffeine as well as sugar and both of these ingredients are well known stimulants. Not only this, but the fizzy feeling on the throat helps to awaken a person.
  • Apple Juice: While this might seem like an unexpected stimulant it does contain natural stimulants that are almost as powerful as caffeine.
  • Spicy Food: The spicy food is considered to have some of the most stimulating effects. Eating something very spicy is more stimulating than all of the other listed stimulants when they are combined.

Music with a Beat

Music can come in many forms and a person can listen to it almost anywhere. For a person who is feeling sluggish, listening to upbeat or aggressive music will have the person moving to the beat and therefore get rid of the low energy.

Sugar

A person can get an instant energy boost with sugar such as from chocolate, cookies or candy. The biggest problem with using this as a solution is the sugar crash after and this can get a person sleepier than when they started. This method does work better when the sweet ingredients are used with a strategy.

Exercise

Various physical activities including deliberate exercise produces adrenaline in the body which in turn gives a person energy. This can be done with activity as simple as jogging and once the adrenaline in pumping through the veins, the individual wants to be active. The best time for productivity is right after exercising.

Humor

A little humor can cure a lot of things including a lack of energy. Joking around takes the mind off of being tired, it will get the adrenaline working and once the laughs start coming even more so does the regular mood and soon the individual will want to be active once again.

The Importance of Having that Energy

Low energy takes away from the efficiency of using time and can influence a number of areas in life. Even by taking a few simple steps, a person can get the valued energy back.